LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 head medium cauliflower (about...
    -
    +
  • 1/2 cup sour cream
    -
    +
  • 3/4 teaspoon salt
    -
    +
  • 1/2 teaspoon pepper
    -
    +
  • 1/4 cup grated Parmesan cheese
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 12 (1 to 1 1/2-inch thick) lamb...
    -
    +
  • kosher salt
    -
    +
  • 1/2 cup tightly packed fresh min...
    -
    +
  • 1 tablespoon garlic, finely chopped
    -
    +
  • 1/4 cup balsamic vinegar
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 head of cauliflower
    -
    +
  • 3 tablespoons milk
    -
    +
  • 1 tablespoon butter
    -
    +
  • 2 tablespoons light sour cream
    -
    +
  • 1/4 teaspoon garlic salt
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 lamb shanks (approx 1.2 k)
    -
    +
  • juice of 1 lemon, I used Sicilia...
    -
    +
  • zest of 1 lemon, without the pith
    -
    +
  • 1 tablespoon of fresh chopped mi...
    -
    +
  • 1 garlic clove, finely minced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 head cauliflower
    -
    +
  • 6 medium sized parsnips
    -
    +
  • olive oil
    -
    +
  • 4 medium sized yukon gold potatoes
    -
    +
  • 1/2 cup half and half or heavy c...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • butter
    -
    +
  • olive oil
    -
    +
  • ½ cauliflower , cut into florets
    -
    +
  • 2.0 tbsp half-fat crème fraîche
    -
    +
  • 100.0g spinach , steamed to serve
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 red potato (about 1/2 lb.), pe...
    -
    +
  • 1 cup small cauliflower florets
    -
    +
  • 1/2 cup baby carrots
    -
    +
  • 1 cup chicken broth
    -
    +
  • 2 oz. (1/4 of 8-oz. pkg.) PHILAD...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 oz chicken breast
    -
    +
  • Egg-white wash
    -
    +
  • 2 tbsp panko bread crumbs
    -
    +
  • 2 full tbsp chopped fresh tarragon
    -
    +
  • 1 tbsp parmesan cheese
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 (10-ounce) packages cauliflowe...
    -
    +
  • 1 tablespoon butter
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 2 tablespoons evaporated milk
    -
    +
  • 1/3 cup (2.7 ounces) tub-style l...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 pounds cauliflower, trimmed
    -
    +
  • Sea salt (to taste)
    -
    +
  • 1/4 cup whipping cream
    -
    +
  • 4 tablespoons unsalted butter
    -
    +
  • 1/4 cup freshly grated parmesan...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/4 lb. finely chopped mushrooms
    -
    +
  • 1 shallot, finely chopped
    -
    +
  • 1 T. butter
    -
    +
  • 2 T. finely chopped parsley
    -
    +
  • 2 T. heavy cream
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • pepper
    -
    +
  • 8 baking potatoes , peeled and c...
    -
    +
  • 1 cup whipping cream
    -
    +
  • 1 small cauliflower , cut into c...
    -
    +
  • 6 cloves garlic , peeled
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 4 potatoes (peeled, chunked)
    -
    +
  • 1/2 cup evaporated skim milk
    -
    +
  • 3 garlic cloves (chopped)
    -
    +
  • 1 cauliflower (in florets)
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup grated parmesan cheese
    -
    +
  • 1 cauliflower chopped
    -
    +
  • 4 zucchini's chopped
    -
    +
  • 1 tbsp olive oil
    -
    +
  • 1/2 cup salt
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1 cauliflower
    -
    +
  • .5 cup half half cream
    -
    +
  • 1 can white kidney beans rinsed
    -
    +
  • 1 tbsp butter
    -
    +
  • to taste salt pepper
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • pepper
    -
    +
  • 1/4 cup heavy cream , hot
    -
    +
  • 2 garlic cloves , germ removed
    -
    +
  • 4 potatoes , diced (Idaho)
    -
    +
  • 1 1/2 cups cauliflower , cut in...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 2 garlic cloves, pressed
    -
    +
  • 2 teaspoons lemon peel
    -
    +
  • 1 1/2 cups whole wheat panko
    -
    +
  • 1 1/2 teaspoons dry mustard
    -
    +
  • 2 heads of cauliflower
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1/2 cup sour cream
    -
    +
  • 1 head fresh cauliflower , washe...
    -
    +
  • 1 tablespoon chopped fresh chives
    -
    +
  • 3/4 teaspoon salt
    -
    +
  • 1/2 teaspoon fresh ground black...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 tablespoon lime juice (about 1...
    -
    +
  • 3 tablespoons sour cream
    -
    +
  • 1 to 2 teaspoons adobo sauce, to...
    -
    +
  • Fresh cilantro, chopped, for gar...
    -
    +
  • Salt and freshly ground black pe...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1/4 cup skim milk
    -
    +
  • ground pepper (to taste)
    -
    +
  • 6 tablespoons low-fat cream cheese
    -
    +
  • 1 1/4 kg cauliflower (large size...
    -
    +
  • 2 teaspoons sea salt
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup sour cream
    -
    +
  • 1/4 cup butter (softened)
    -
    +
  • 2 chopped scallions (white and g...
    -
    +
  • 2-6 teaspoons cream or milk (to...
    -
    +
  • 1/4 cup grated parmesan cheese
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 cups cauliflower (mashed)
    -
    +
  • 1 teaspoon cayenne pepper
    -
    +
  • 1 1/2 cups potatoes (mashed)
    -
    +
  • 2 cups frozen broccoli florets
    -
    +
  • 6 ounces yolk-free wide egg nood...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all