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GF
Gluten free
V
Vegetarian
LF
Low fat
  • 9 Ingredients
  • 1 medium onion, chopped
  • 1 Tbsp unrefined olive oil, unsalted...
  • 1 cup millet, rinsed
  • 3 cups water
  • 3 cups cauliflower florets
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 1 head of cauliflower, about 2 lbs fr...
  • 2 Tbsps butter, melted
  • 2 Tbsps plain Greek-style yogurt, non...
  • 1 1/2 tsp salt, plus more to taste
  • Freshly grated nutmeg, to taste
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LF
Low fat
  • 8 Ingredients
  • 4 (whole) cloves of garlic
  • 2 lbs Yukon Gold potatoes, cut up
  • 2 cups cauliflower florets (I used ye...
  • 1/4 cup chopped chives
  • 2 Tbsps soft goat cheese
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • 1 head medium cauliflower (about 2 lb...
  • 1/2 cup sour cream
  • 3/4 tsp salt
  • 1/2 tsp pepper
  • 1/4 cup grated Parmesan cheese
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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DF
Dairy free
V
Vegetarian
LF
Low fat
  • 7 Ingredients
  • 1 head of cauliflower
  • 1 clove of garlic, peeled
  • 1 Tbsp Earth Balance Buttery Spread
  • 1 oz Soy Milk Creamer
  • 1 tsp kosher salt
  • Show all (7)
  • Nutrition by Foodily 86% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 7 Ingredients
  • 1 tbsp olive oil
  • 2 medium fresh leeks, ends trimmed
  • 1 tsp kosher salt
  • 8 ozs cauliflower florets
  • 6 cups cooked white beans
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • 1/2 tsp salt
  • 4 cloves garlic, crushed and peeled
  • 1/3 cup nonfat buttermilk (see Tip)
  • 1 tsp butter
  • Snipped fresh chives for garnish
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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GF
Gluten free
LC
Low carb
  • 8 Ingredients
  • 1 large head cauliflower, finely chop...
  • 1 cup chicken stock
  • 2 Tbsps roasted garlic
  • Kosher salt and freshly ground black...
  • 1/4 cup whole milk
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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GF
Gluten free
V
Vegetarian
HF
High fiber
  • 6 Ingredients
  • 1 large cauliflower , (2-3/4 lb/1.375...
  • 1/2 cup soft goat cheese
  • 2 tbsp sour cream
  • 1/2 tsp salt
  • 1/4 tsp pepper
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 6 Ingredients
  • 1 1/2 lb(s) cauliflower cut in large...
  • 3 clove(s) Garlic peeled
  • 28 oz(s) low-sodium chicken broth (2...
  • salt (to taste)
  • ground black pepper (to taste)
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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GF
Gluten free
V
Vegetarian
  • 7 Ingredients
  • 2 Tbsps chopped fresh chives
  • 1/2 cup vidalia onion spreadable chee...
  • 1 1/2 lbs small red potatoes , havled
  • 4 Tbsps butter , at room temperature
  • 1 tsp salt
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LC
Low carb
  • 9 Ingredients
  • 3 oz cubed red potatoes
  • 1 1/2 cups chopped cauliflower
  • 1 1/2 tbsp fat-free sour cream
  • 1 tbsp fat-free non-dairy liquid creamer
  • 1 slice fat-free American cheese
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 8 Ingredients
  • 1 head cauliflower, separated into fl...
  • 3 cloves garlic
  • 1/3 cup low-fat milk
  • 3 Tbsps light butter
  • 5 Tbsps grated Parmesan cheese
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • 1 head fresh cauliflower , washed, dr...
  • 1 Tbsp chopped fresh chives
  • 3/4 tsp salt
  • 1/2 tsp fresh ground black pepper
  • fresh chives
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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GF
Gluten free
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 cup chicken broth
  • 3 Tbsps chives , chopped
  • 1/3 cup boursin cheese or other garli...
  • 1/8 tsp grated nutmeg
  • 1/4 cup grated parmigiano-reggiano ch...
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 12 Ingredients
  • 1 Tbsp butter (or butter buds)
  • 1/4 cup Cremora
  • 1 medium head cauliflower
  • 2 ozs cream cheese , softened
  • low-fat milk , if needed to make desi...
  • Show all (12)
  • Nutrition by Foodily 92% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
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