• 13 Ingredients
  • 1.5 – 2 lbs of grass fed stew meat
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  • 1 yellow onion diced
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  • 4-6 carrots diced
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  • 4-6 stalks of celery diced
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  • 6-12 mashed cloves of garlic (I...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 9 Ingredients
  • 1 red potato (about 1/2 lb.), pe...
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  • 1 cup small cauliflower florets
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  • 1/2 cup baby carrots
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  • 1 cup chicken broth
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  • 2 oz. (1/4 of 8-oz. pkg.) PHILAD...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 3 Ingredients
  • 1 cup Brown Butter cauliflower mash
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  • 1/3 to 1/2 cup chicken broth
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  • 1/3 to 1/2 cup milk
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  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 3 garlic cloves , chopped
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  • 1 large cauliflower , cut into s...
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  • 2 tablespoons chives , chopped (...
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  • 2 (14 ounce) cans low sodium chi...
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  • 2 tablespoons fresh parsley (cho...
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 11 Ingredients
  • 1/8 teaspoon ground pepper
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  • 2 cups sweet onions , sliced
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  • 1/4 cup chicken stock (or vegeta...
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  • 2 teaspoons brown sugar , packed
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  • 1/8 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 8 Ingredients
  • 1 head cauliflower
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  • 1/4 cup chicken stock
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  • 1 tbsp greek yogurt
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  • 2 tbs parmesan cheese
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  • 1 tbs olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 13 Ingredients
  • 1 1/2 cups cauliflower (mashed)
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  • 1 teaspoon cayenne pepper
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  • 1 1/2 cups potatoes (mashed)
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  • 2 cups frozen broccoli florets
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  • 6 ounces yolk-free wide egg nood...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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