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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • 2 heads cauliflower, cut and trimmed...
  • 4 tbsp butter
  • 2 tbsp heavy cream
  • 1 1/2 tsp salt
  • white pepper, to taste
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • 1 head medium cauliflower (about 2 lb...
  • 1/2 cup sour cream
  • 3/4 tsp salt
  • 1/2 tsp pepper
  • 1/4 cup grated Parmesan cheese
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 5 Ingredients
  • 1 large head cauliflower, rinsed, cor...
  • 1 Tbsp grain mustard
  • 1 Tbsp butter
  • lots of freshly ground black pepper
  • salt to taste
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LF
Low fat
  • 8 Ingredients
  • 4 (whole) cloves of garlic
  • 2 lbs Yukon Gold potatoes, cut up
  • 2 cups cauliflower florets (I used ye...
  • 1/4 cup chopped chives
  • 2 Tbsps soft goat cheese
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 13 Ingredients
  • 1.5 – 2 lbs of grass fed stew meat
  • 1 yellow onion diced
  • 4-6 carrots diced
  • 4-6 stalks of celery diced
  • 6-12 mashed cloves of garlic (I used...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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GF
Gluten free
V
Vegetarian
LF
Low fat
  • 9 Ingredients
  • 1 medium onion, chopped
  • 1 Tbsp unrefined olive oil, unsalted...
  • 1 cup millet, rinsed
  • 3 cups water
  • 3 cups cauliflower florets
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 7 Ingredients
  • 1 medium head cauliflower, cut into f...
  • 2 cloves garlic, peeled
  • 1 Tbsp butter
  • 2 Tbsps sour cream or Greek yogurt
  • 1 Tbsp white miso (optional)
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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GF
Gluten free
LC
Low carb
  • 5 Ingredients
  • 1 head of cauliflower
  • 1 stick of butter
  • 2 big spoonfuls of goat cheese
  • 6 strips of crumbled cooked bacon
  • pepper
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 6 Ingredients
  • 1 head organic cauliflower, cleaned a...
  • juice of 1/2 organic lemon (skip if f...
  • 1 tsp organic cream
  • 3 tbsp organic butter
  • dash organic nutmeg
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 (10-oz) packages cauliflower floret...
  • 1 Tbsp butter
  • 2 garlic cloves, minced
  • 2 Tbsps evaporated milk
  • 1/3 cup (2.7 ozs) tub-style light cre...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 1 head of cauliflower, about 2 lbs fr...
  • 2 Tbsps butter, melted
  • 2 Tbsps plain Greek-style yogurt, non...
  • 1 1/2 tsp salt, plus more to taste
  • Freshly grated nutmeg, to taste
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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GF
Gluten free
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 1 tsp olive oil
  • 3 lbs fresh cauliflower, cut into flo...
  • 3 garlic cloves, thinly sliced
  • 1 cup chopped green onions
  • 1 cup 1% low-fat milk
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 6 Ingredients
  • 2 heads cauliflower, trimmed and roug...
  • 4-6 x garlic cloves
  • 2 tsp fresh thyme
  • 4 Tb. butter
  • 3/4 tsp salt
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • 1 large head of fresh cauliflower
  • 1 tsp mustard seeds
  • 1/4 tsp cayenne pepper
  • 2 cloves of fresh garlic, minced
  • 1/4 stick of butter
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 7 Ingredients
  • 2 lbs cauliflower, trimmed
  • Sea salt (to taste)
  • 1/4 cup whipping cream
  • 4 Tbsps unsalted butter
  • 1/4 cup freshly grated parmesan cheese
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • butter
  • olive oil
  • ½ cauliflower , cut into florets
  • 2.0 tbsp half-fat crème fraîche
  • 100.0g spinach , steamed to serve
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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GF
Gluten free
LC
Low carb
  • 5 Ingredients
  • 1 head cauliflower, cut into bite-siz...
  • 1/2 cup chicken broth
  • 1/2 cup sour cream
  • 1 Tbsp butter
  • salt and freshly ground pepper
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • 1/2 tsp salt
  • 4 cloves garlic, crushed and peeled
  • 1/3 cup nonfat buttermilk (see Tip)
  • 1 tsp butter
  • Snipped fresh chives for garnish
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 5 Ingredients
  • 1 head cauliflower, cut into florets
  • 1 tsp garlic powder
  • 1/2 tsp salt
  • 6 Tbsps reduced-fat cream cheese
  • 1 Tbsp trans-free margarine
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 5 Ingredients
  • 2 heads cauliflower
  • 1/4 cup heavy whipping cream
  • 1/2 stick butter
  • 1 cup shredded cheese
  • Salt and pepper to taste
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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GF
Gluten free
LC
Low carb
  • 3 Ingredients
  • 1 cup Brown butter cauliflower mash
  • 1/3 to 1/2 cup chicken broth
  • 1/3 to 1/2 cup milk
  •  
  •  
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 4 Ingredients
  • 1 large cauliflower
  • 1 cup fat free sour cream
  • two Cloves of garlic, smashed
  • 2 Tbsps butter or margarine
  •  
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
GF
Gluten free
LC
Low carb
  • 5 Ingredients
  • 1 head cauliflower, cut into bite-siz...
  • 1/2 cup chicken broth
  • 1/2 cup sour cream
  • 1 Tbsp butter
  • salt and freshly ground pepper
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
GF
Gluten free
V
Vegetarian
  • 7 Ingredients
  • 2 Tbsps chopped fresh chives
  • 1/2 cup vidalia onion spreadable chee...
  • 1 1/2 lbs small red potatoes , havled
  • 4 Tbsps butter , at room temperature
  • 1 tsp salt
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
GF
Gluten free
V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • 1 head fresh cauliflower , washed, dr...
  • 1 Tbsp chopped fresh chives
  • 3/4 tsp salt
  • 1/2 tsp fresh ground black pepper
  • fresh chives
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all

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