• 8 Ingredients
  • 1 head cauliflower, cut into sma...
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  • 1 leek, white and pale green par...
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  • 1 cup celery, chopped
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  • 1/4 cup flour
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  • 3 cups chicken broth
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 3 large leeks, tender white and...
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  • 1 pound potatoes, peeled and cho...
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  • 1/2 medium to large head of caul...
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  • 5 cups low-sodium vegetable stock
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 small head of cauliflower
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  • 1 whole head garlic
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  • 2 leeks
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  • 2 tablespoons olive oil
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  • 1/2 teaspoon kosher salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 head of cauliflower
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  • 1 russet potato
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  • 1 white or yellow onion
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  • 4 to 6 cloves of garlic (depends...
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  • 1 large leek or 2 smaller ones
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 tablespoons vegetable oil, div...
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  • 1 cup chopped white onion
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  • 1 garlic clove, sliced
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  • 3 3/4 cups (1/2- to 3/4-inch pie...
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  • 1 1/2 cups low-salt chicken broth
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup chopped onion
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  • 5 Tbs. extra-virgin olive oil
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  • 4 heads garlic, loose, papery sk...
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  • 1 Tbs. fresh thyme, chopped
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  • 2 Tbs. olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 heads cauliflower, cut into sm...
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  • 8 cloves garlic, peeled
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  • 5 tablespoons extra virgin olive...
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  • -- Kosher salt and ground black...
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  • 1 large shallot, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
V
Vegetarian
  • 14 Ingredients
  • Olive oil
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  • 4 small or 2 large leeks, washed...
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  • ¾ lb. purple potatoes, cut into...
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  • 1 tsp. dried thyme
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  • 1 small celery root, peeled and...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1 medium-sized yellow onion, dic...
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  • 1 leek, light green and white pa...
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  • 2 garlic cloves, peeled and minced
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  • 1 teaspoon curry powder
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 Tbs. olive oil
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    +
  • 2 cups chopped leeks, white port...
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  • 2 heads cauliflower, outer leave...
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    +
  • 3 cups unsalted chicken or veget...
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  • 3 cups heavy cream
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 Medium Head cauliflower (rough...
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  • 2 leeks, White and Light Green P...
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  • 6 Cloves Garlic
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    +
  • 2 Tablespoons Olive Oil
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    +
  • 2 14 Ounce Cans Chicken Broth
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons oil, plus extra fo...
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    +
  • splash white wine or champagne v...
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    +
  • 2 heads garlic, tops cut off to...
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    +
  • 1 medium head cauliflower, flore...
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    +
  • 1 large leek, white and green pa...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 tablespoons light olive oil
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  • 2 leeks, white and pale green pa...
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    +
  • 4 garlic cloves, smashed
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  • Two 2-pound heads of cauliflower...
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    +
  • 1 Granny Smith apple—peeled, cor...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 heads cauliflower, stems & cor...
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    +
  • F.O.C. (fat of choice)
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    +
  • 3 leeks, sliced & washed
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    +
  • 1 yellow onion, diced
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    +
  • 2 shallots, minced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 large leeks, white and light g...
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    +
  • 1 bay leaf
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • 1 1/2 cups extra-sharp Cheddar c...
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    +
  • 2 1/2 cups low-fat milk, divided
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 Heads cauliflower
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    +
  • 1 cup Nutritional Yeast
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    +
  • 2 tbsp Olive Oil
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    +
  • 1 x White Onion, diced
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    +
  • 3 x Celery Stalks, sliced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 2 inches dried wakame seaweed
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    +
  • 5 cups vegetable stock or water
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    +
  • Corn kernels, from 1 ear of corn
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    +
  • 1 cup small cauliflower florets
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    +
  • 1 leek , trimmed, washed and fin...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 cups cauliflower florets
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    +
  • 1 tablespoon olive oil, divided
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    +
  • Cooking spray
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    +
  • 1 1/2 cups chopped leek (2 medium)
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    +
  • 3/4 cup chopped celery
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 large eggplant
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    +
  • Salt
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    +
  • 1 large cauliflower, cut into la...
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    +
  • 4 ears fresh corn, shucked, halved
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    +
  • 6 bell peppers (red and yellow),...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 cups cauliflower florets
    -
    +
  • 1/2 cup chopped potatoes
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    +
  • 4 cups defatted chicken broth
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    +
  • 1/2 cup sliced leeks (white part...
    -
    +
  • 1 bay leaf
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 large tomato
    -
    +
  • 1 cup water
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    +
  • 6 cups reduced-sodium chicken broth
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    +
  • 8 ounces cauliflower florets, fi...
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    +
  • 1 large onion, chopped
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • For the Soup:
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 leek, white part only, medium...
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    +
  • 1 bay leaf, halved
    -
    +
  • 2 heads cauliflower, broken into...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 cups cauliflower florets
    -
    +
  • 1/2 cup chopped potatoes
    -
    +
  • 4 cups defatted chicken broth
    -
    +
  • 1/2 cup sliced leeks (white part...
    -
    +
  • 1 bay leaf
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 bunch leek , carefully cleaned...
    -
    +
  • 32 ounces chicken stock
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • salt and pepper
    -
    +
  • 1 head cauliflower , chopped (se...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup nonfat plain yogurt (opt...
    -
    +
  • 2 teaspoons sea salt
    -
    +
  • 2 (10 ounce) cans low sodium chi...
    -
    +
  • 6 cups packed cauliflower floret...
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    +
  • 2 1/2 cups water
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all

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