LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 head cauliflower, cut into sma...
    -
    +
  • 1 leek, white and pale green par...
    -
    +
  • 1 cup celery, chopped
    -
    +
  • 1/4 cup flour
    -
    +
  • 3 cups chicken broth
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 x onion, chopped
    -
    +
  • 3 stalks celery, chopped
    -
    +
  • 2 medium fennel bulbs (stalks re...
    -
    +
  • 3 medium leeks (white parts only...
    -
    +
  • 2 tbsp olive oil
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 cups water
    -
    +
  • 6 small potatoes, peeled and hal...
    -
    +
  • 1 tsp. salt
    -
    +
  • 1/4 tsp. ground white pepper
    -
    +
  • 2 tbsp. butter or margarine
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • Purple cauliflower and potatoes...
    -
    +
  • . White cauliflower and potatoes...
    -
    +
  • 1 tablespoon butter
    -
    +
  • 1 leek, white part only, thinly...
    -
    +
  • 3 medium purple potatoes, peeled...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 leeks, including 2 inches of g...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 2 tablespoons unsalted butter
    -
    +
  • 1 celery rib, with extra leaves,...
    -
    +
  • 2 tablespoons finely minced garlic
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • rough croûtons
    -
    +
  • 1.0l vegetable stock
    -
    +
  • chopped hard-boiled eggs
    -
    +
  • 3 celery sticks, finely sliced
    -
    +
  • grating of nutmeg
    -
    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 leeks, including inches of gre...
    -
    +
  • 2 Tbsp olive oil
    -
    +
  • 2 Tbsp unsalted butter
    -
    +
  • 1 celery rib, including inches o...
    -
    +
  • 2 Tbsp finely minced garlic
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 large leeks, white and light g...
    -
    +
  • 1 bay leaf
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 1 1/2 cups extra-sharp Cheddar c...
    -
    +
  • 2 1/2 cups low-fat milk, divided
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 medium leek (white and pale gr...
    -
    +
  • 1 teaspoon unsalted butter
    -
    +
  • 1 tablespoon water
    -
    +
  • 1 (2-lb) head cauliflower, cored...
    -
    +
  • 3/4 teaspoon ground coriander
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 4 cups cauliflower florets
    -
    +
  • 1 tablespoon olive oil, divided
    -
    +
  • Cooking spray
    -
    +
  • 1 1/2 cups chopped leek (2 medium)
    -
    +
  • 3/4 cup chopped celery
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 3 tablespoons butter or margarine
    -
    +
  • 2 cups chopped leeks
    -
    +
  • 1 cup chopped celery
    -
    +
  • 3 garlic cloves, chopped
    -
    +
  • 8 cups cauliflower florets and s...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tsp butter
    -
    +
  • 1 chopped leek , white part only
    -
    +
  • 1 minced clove garlic
    -
    +
  • pinch nutmeg
    -
    +
  • 1 bay leaf
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • walnut oil (to garnish)
    -
    +
  • 1/2 teaspoon kosher salt
    -
    +
  • 1 tablespoon butter
    -
    +
  • 3 1/2 cups purple cauliflower fl...
    -
    +
  • 1/8 teaspoon white pepper
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • pepper
    -
    +
  • salt
    -
    +
  • 1/2 cup flour
    -
    +
  • 2 cauliflower
    -
    +
  • 5 cups chicken broth
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 teaspoon dried thyme
    -
    +
  • 1/4 teaspoon freshly ground whit...
    -
    +
  • 1 teaspoon dried tarragon
    -
    +
  • 1 cup milk
    -
    +
  • 1 head cauliflower, broken into...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • pepper
    -
    +
  • 6 cups chicken broth , reduced s...
    -
    +
  • 1/2 cup half-and-half , sub. fat...
    -
    +
  • 1/4 teaspoon nutmeg , freshly gr...
    -
    +
  • 2 leeks , chopped, white portion...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 medium head cabbage, chopped
    -
    +
  • 2 leeks, sliced
    -
    +
  • 4 teaspoons tomato paste
    -
    +
  • 3 large carrots, peeled and diced
    -
    +
  • 6 cloves garlic, finely chopped
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 3 cups shredded fresh basil
    -
    +
  • 1/4 teaspoon ground nutmeg
    -
    +
  • 1-2 tablespoon olive oil
    -
    +
  • 1/2 head garlic , cut so cloves...
    -
    +
  • 1 large head cauliflower , cut i...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 teaspoon unsalted butter
    -
    +
  • Freshly ground pepper
    -
    +
  • 6 cups white chicken Stock
    -
    +
  • Salt
    -
    +
  • 1 teaspoon canola oil
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1/4 cup dry sherry
    -
    +
  • 1 baking potato, thinly sliced
    -
    +
  • 1 teaspoon salt
    -
    +
  • 1/4 cup chopped fresh parsley
    -
    +
  • 3 ounces Stilton cheese
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 150 g smoked bacon , chopped
    -
    +
  • salt & freshly ground black pepp...
    -
    +
  • 140 g grated cheddar cheese
    -
    +
  • grated cheddar cheese (to garnish)
    -
    +
  • 300 ml milk
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all