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  • 11 Ingredients
  • 1/2 cup nonfat plain yogurt (optional)
  • 2 tsps sea salt
  • 2 (10 oz) cans low sodium chicken broth
  • 6 cups packed cauliflower florets , f...
  • 2 1/2 cups water
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 6 Ingredients
  • 2 inches dried wakame seaweed
  • 5 cups vegetable stock or water
  • Corn kernels, from 1 ear of corn
  • 1 cup small cauliflower florets
  • 1 leek , trimmed, washed and finely s...
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.1
  • Total fat: Low
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LF
Low-fat
V
Vegetarian
LF
Low fat
  • 7 Ingredients
  • 1 leek , thoroughly washed & sliced (...
  • 1 lb potato , peeled & sliced
  • 4 cups cauliflower , chopped
  • 1 large onion , thinly sliced
  • 4 cups vegetable broth
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 13 Ingredients
  • 3-4 medium potatoes , peeled and chop...
  • ground black pepper (do not add any s...
  • 1/2 cup fresh parsley , chopped
  • 1 medium cauliflower , broken into ro...
  • 1 bay leaf
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 large onion, chopped
  • 2 cloves garlic, minced
  • 1 tbsp (15 mL) butter
  • 1 large potato, peeled and diced
  • 1 baguette bread
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 13 Ingredients
  • crusty bread, to serve
  • 12 ozs broccoli
  • 1 potato , diced
  • 1 cup spinach
  • 1 1/2 cups celery , sliced
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 (28 oz) can tomatoes (in juice)
  • 3 large onions , chopped or 3 medium...
  • 12 ozs green beans , each cut into th...
  • 1 garlic clove , minced
  • 1/2 cup chopped fresh parsley
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.1
  • Total fat: Low
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