• 7 Ingredients
  • 1 tbsp unsalted butter
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  • 1 tbsp all purpose flour (use ap...
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  • 4 cups reduced sodium chicken or...
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  • 1 bunch leeks (about 3 or 4) dar...
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  • 1 medium head cauliflower, chopp...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 3 large leeks, tender white and...
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  • 1 pound potatoes, peeled and cho...
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  • 1/2 medium to large head of caul...
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  • 5 cups low-sodium vegetable stock
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 head of cauliflower
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  • 1 russet potato
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  • 1 white or yellow onion
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  • 4 to 6 cloves of garlic (depends...
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  • 1 large leek or 2 smaller ones
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
V
Vegetarian
  • 14 Ingredients
  • Olive oil
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  • 4 small or 2 large leeks, washed...
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  • ¾ lb. purple potatoes, cut into...
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  • 1 tsp. dried thyme
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  • 1 small celery root, peeled and...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 inches dried wakame seaweed
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  • 5 cups vegetable stock or water
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  • Corn kernels, from 1 ear of corn
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  • 1 cup small cauliflower florets
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  • 1 leek , trimmed, washed and fin...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 cups cauliflower florets
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  • 1/2 cup chopped potatoes
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  • 4 cups defatted chicken broth
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  • 1/2 cup sliced leeks (white part...
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  • 1 bay leaf
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 cups cauliflower florets
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  • 1/2 cup chopped potatoes
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  • 4 cups defatted chicken broth
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  • 1/2 cup sliced leeks (white part...
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  • 1 bay leaf
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 cup nonfat plain yogurt (opt...
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  • 2 teaspoons sea salt
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  • 2 (10 ounce) cans low sodium chi...
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  • 6 cups packed cauliflower floret...
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  • 2 1/2 cups water
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 cups cauliflower , broken into...
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  • 1 tablespoon of minced garlic
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  • 2 cups cabbage , roughly chopped
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  • 1 teaspoon black pepper
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  • worcestershire sauce (personal p...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 teaspoon unsalted butter
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  • Freshly ground pepper
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  • 6 cups white chicken Stock
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  • Salt
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  • 1 teaspoon canola oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/2 lb cauliflower
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  • 1/2 lb carrot
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  • 1/2 cup chopped fresh parsley
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  • 1 head lettuce
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    +
  • 1/2 lb turnip
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 leek , thoroughly washed & sli...
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  • 1 lb potato , peeled & sliced
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    +
  • 4 cups cauliflower , chopped
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    +
  • 1 large onion , thinly sliced
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    +
  • 4 cups vegetable broth
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • crusty bread, to serve
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  • 12 ounces broccoli
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  • 1 potato , diced
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  • 1 cup spinach
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    +
  • 1 1/2 cups celery , sliced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 fresh carrots , sliced
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  • 2 zucchini , sliced
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  • 3 quarts of prepared beef stock...
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  • 1 mirliton , skinned and sliced...
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  • 2 ears corn , cut of in 4 or 5 t...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all

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