• 11 Ingredients
  • 2 tablespoons unsalted butter
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  • 1 generous tablespoon minced fr...
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  • 2 Tokyo negi onions (can substi...
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  • 3 medium to large white carrots...
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  • 3 cups cauliflower florets plus...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup chopped onion
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  • 5 Tbs. extra-virgin olive oil
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  • 4 heads garlic, loose, papery sk...
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  • 1 Tbs. fresh thyme, chopped
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  • 2 Tbs. olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 leeks, including 2 inches of g...
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  • 2 tablespoons olive oil
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  • 2 tablespoons unsalted butter
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  • 1 celery rib, with extra leaves,...
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  • 2 tablespoons finely minced garlic
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • Olive oil
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  • 4 small or 2 large leeks, washed...
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  • ¾ lb. purple potatoes, cut into...
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  • 1 tsp. dried thyme
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  • 1 small celery root, peeled and...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 heads cauliflower, cut into sm...
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  • 8 cloves garlic, peeled
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  • 5 tablespoons extra virgin olive...
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  • -- Kosher salt and ground black...
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  • 1 large shallot, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • leeks – 2
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  • cauliflower – 1 head
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  • Garlic – 2 cloves
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  • Butter – 1 tbs.
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  • Veg / canola oil – 1 tbs.
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 Tbs. olive oil
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  • 2 cups chopped leeks, white port...
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  • 2 heads cauliflower, outer leave...
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  • 3 cups unsalted chicken or veget...
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  • 3 cups heavy cream
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 leeks, including inches of gre...
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    +
  • 2 Tbsp olive oil
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    +
  • 2 Tbsp unsalted butter
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    +
  • 1 celery rib, including inches o...
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    +
  • 2 Tbsp finely minced garlic
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons oil, plus extra fo...
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  • splash white wine or champagne v...
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  • 2 heads garlic, tops cut off to...
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  • 1 medium head cauliflower, flore...
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    +
  • 1 large leek, white and green pa...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 heads cauliflower, stems & cor...
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    +
  • F.O.C. (fat of choice)
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    +
  • 3 leeks, sliced & washed
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  • 1 yellow onion, diced
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  • 2 shallots, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 6 T unsalted butter
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  • 2 T olive oil
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    +
  • 2 leeks, white and pale green pa...
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  • 0.5 t curry powder
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  • 1 onion, diced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 large leeks, white and light g...
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  • 1 bay leaf
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    +
  • 2 tablespoons extra-virgin olive...
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  • 1 1/2 cups extra-sharp Cheddar c...
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  • 2 1/2 cups low-fat milk, divided
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tablespoons unsalted butter
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    +
  • 1 cup thinly sliced leeks, white...
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  • 1 pound cauliflower florets
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  • 1/4 pound turnips, peeled, in la...
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  • 4 cups chicken or vegetable stoc...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 large eggplant
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  • Salt
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    +
  • 1 large cauliflower, cut into la...
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  • 4 ears fresh corn, shucked, halved
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  • 6 bell peppers (red and yellow),...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 cups cauliflower florets
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    +
  • 1/2 cup chopped potatoes
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    +
  • 4 cups defatted chicken broth
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    +
  • 1/2 cup sliced leeks (white part...
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  • 1 bay leaf
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 large tomato
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    +
  • 1 cup water
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    +
  • 6 cups reduced-sodium chicken broth
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  • 8 ounces cauliflower florets, fi...
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    +
  • 1 large onion, chopped
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • For the Soup:
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  • 2 tablespoons olive oil
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    +
  • 1 leek, white part only, medium...
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  • 1 bay leaf, halved
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    +
  • 2 heads cauliflower, broken into...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tsp butter
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    +
  • 1 chopped leek , white part only
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    +
  • 1 minced clove garlic
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    +
  • pinch nutmeg
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    +
  • 1 bay leaf
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 cups cauliflower florets
    -
    +
  • 1/2 cup chopped potatoes
    -
    +
  • 4 cups defatted chicken broth
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    +
  • 1/2 cup sliced leeks (white part...
    -
    +
  • 1 bay leaf
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 cup nonfat plain yogurt (opt...
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  • 2 teaspoons sea salt
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    +
  • 2 (10 ounce) cans low sodium chi...
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    +
  • 6 cups packed cauliflower floret...
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    +
  • 2 1/2 cups water
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3-4 medium potatoes , peeled and...
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    +
  • ground black pepper (do not add...
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    +
  • 1/2 cup fresh parsley , chopped
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    +
  • 1 medium cauliflower , broken in...
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    +
  • 1 bay leaf
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 leeks (white and light green w...
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    +
  • 1/4 cup masala wine
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    +
  • 1 large yellow onion (chopped)
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    +
  • 4 cups vegetable stock
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    +
  • 1 tablespoon olive oil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1-2 head cauliflower , outer lea...
    -
    +
  • 3 cups unsalted chicken stock or...
    -
    +
  • 3 cups heavy cream
    -
    +
  • 2 cups chopped leeks , white por...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 cups shredded fresh basil
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    +
  • 1/4 teaspoon ground nutmeg
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    +
  • 1-2 tablespoon olive oil
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    +
  • 1/2 head garlic , cut so cloves...
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    +
  • 1 large head cauliflower , cut i...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 4 tablespoons unsalted butter
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    +
  • 1 medium leek, white bottom port...
    -
    +
  • 1/4 cup all-purpose flour
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    +
  • 4 cups chicken stock or broth
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    +
  • 1 head cauliflower, cut into bit...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all