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  • 9 Ingredients
  • 1 x leek
  • 3 tbsp butter
  • 1 x clove garlic crushed
  • 1 head cauliflower
  • 4 cup chicken broth
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 8 Ingredients
  • 1 head cauliflower, cut into small pi...
  • 1 leek, white and pale green parts on...
  • 1 cup celery, chopped
  • 1/4 cup flour
  • 3 cups chicken broth
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 14 Ingredients
  • 1/2 tsp dried thyme
  • 1/4 tsp freshly ground white pepper
  • 1 tsp dried tarragon
  • 1 cup milk
  • 1 head cauliflower, broken into small...
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 7 Ingredients
  • 1 Medium Head cauliflower (roughly ch...
  • 2 leeks, White and Light Green Part O...
  • 6 Cloves Garlic
  • 2 Tbsps Olive Oil
  • 2 14 oz Cans Chicken Broth
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 15 Ingredients
  • 1 lb russet potatoes, peeled and cubed
  • 1 head of cauliflower, chopped into f...
  • 4 Tbsps olive oil, divided
  • 2 Tbsps unsalted butter
  • 1 leek, sliced into half moons and ri...
  • Show all (15)
  • Nutrition by Foodily 93% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 3 Tbsps light olive oil
  • 2 leeks, white and pale green parts o...
  • 4 garlic cloves, smashed
  • Two 2-lb heads of cauliflower, cored...
  • 1 Granny Smith apple—peeled, cored an...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 6 Ingredients
  • 1 bunch leek , carefully cleaned, cho...
  • 32 ozs chicken stock
  • 2 Tbsps olive oil
  • salt and pepper
  • 1 head cauliflower , chopped (separat...
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 15 Ingredients
  • 6 T unsalted butter
  • 2 T olive oil
  • 2 leeks, white and pale green parts,...
  • 0.5 t curry powder
  • 1 onion, diced
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 8 Ingredients
  • 2 cups cauliflower florets
  • 1/2 cup chopped potatoes
  • 4 cups defatted chicken broth
  • 1/2 cup sliced leeks (white part only)
  • 1 bay leaf
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 10 Ingredients
  • 1 tsp unsalted butter
  • Freshly ground pepper
  • 6 cups white chicken stock
  • Salt
  • 1 tsp canola oil
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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GF
Gluten free
HF
High fiber
  • 6 Ingredients
  • 1 head cauliflower , cored and divide...
  • 2 Tbsps unsalted butter
  • 8 ozs low-fat Greek yogurt or plain l...
  • 2 1/3 cups low sodium chicken broth
  • salt & freshly ground black pepper
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 12 Ingredients
  • 2 Tbsps extra virgin olive oil+ extra...
  • 1 medium-sized yellow onion, diced (a...
  • 1 leek, light green and white parts o...
  • 2 garlic cloves, peeled and minced
  • 1 tsp curry powder
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 3 Tbsps butter or margarine
  • 2 cups chopped leeks
  • 1 cup chopped celery
  • 3 garlic cloves, chopped
  • 8 cups cauliflower florets and stems...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 11 Ingredients
  • 2 Tbsps unsalted butter
  • 1 generous Tbsp minced fresh ginger...
  • 2 Tokyo negi onions (can substitute...
  • 3 medium to large white carrots, thi...
  • 3 cups cauliflower florets plus 1 cup...
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • For the Soup:
  • 2 Tbsps olive oil
  • 1 leek, white part only, medium dice
  • 1 bay leaf, halved
  • 2 heads cauliflower, broken into florets
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 7 Ingredients
  • 1 tbsp olive oil
  • 2 medium fresh leeks, ends trimmed
  • 1 tsp kosher salt
  • 8 ozs cauliflower florets
  • 6 cups cooked white beans
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
GF
Gluten free
HF
High fiber
  • 10 Ingredients
  • 1 medium leek (white and pale green p...
  • 1 tsp unsalted butter
  • 1 Tbsp water
  • 1 (2-lb) head cauliflower, cored and...
  • 3/4 tsp ground coriander
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 9 Ingredients
  • 4 Tbsps unsalted butter
  • 1 medium leek, white bottom portion o...
  • 1/4 cup all-purpose flour
  • 4 cups chicken stock or broth
  • 1 head cauliflower, cut into bite-siz...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
GF
Gluten free
LC
Low carb
  • 16 Ingredients
  • 3 medium leeks (white portion only),...
  • 3 medium carrots, sliced
  • 1 Tbsp cornstarch
  • 1 medium head cauliflower, broken int...
  • 1/2 tsp celery seed
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 13 Ingredients
  • 3 Tbsps vegetable oil, divided
  • 1 cup chopped white onion
  • 1 garlic clove, sliced
  • 3 3/4 cups (1/2- to 3/4-inch pieces c...
  • 1 1/2 cups low-salt chicken broth
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 24 Ingredients
  • 1 head cauliflower, sliced, includin...
  • 3 Tbsps unsalted butter
  • 1 Tbsp olive oil
  • 1/2 yellow onion, diced
  • 1 leek, light green parts only, diced
  • Show all (24)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
DF
Dairy free
GF
Gluten free
LF
Low fat
  • 8 Ingredients
  • 2 cups cauliflower florets
  • 1/2 cup chopped potatoes
  • 4 cups defatted chicken broth
  • 1/2 cup sliced leeks (white part only)
  • 1 bay leaf
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 12 Ingredients
  • 4 cups cauliflower florets
  • 1 Tbsp olive oil, divided
  • Cooking spray
  • 1 1/2 cups chopped leek (2 medium)
  • 3/4 cup chopped celery
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • pepper
  • salt
  • 1/2 cup flour
  • 2 cauliflower
  • 5 cups chicken broth
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
DF
Dairy free
GF
Gluten free
HF
High fiber
  • 10 Ingredients
  • 1 head cauliflower, cut into florets
  • 4 Tbsps olive oil, divided
  • 1 onion, chopped
  • 1 leek, cleaned well, chopped
  • 2 potatoes, peeled, cut up
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all

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