LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 tbsp unsalted butter
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  • 1 tbsp all purpose flour (use ap...
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  • 4 cups reduced sodium chicken or...
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  • 1 bunch leeks (about 3 or 4) dar...
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  • 1 medium head cauliflower, chopp...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 12 Ingredients
  • 1 x onion, chopped
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  • 3 stalks celery, chopped
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  • 2 medium fennel bulbs (stalks re...
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  • 3 medium leeks (white parts only...
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  • 2 tbsp olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 8 Ingredients
  • 1 head of cauliflower
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  • 1 russet potato
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  • 1 white or yellow onion
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  • 4 to 6 cloves of garlic (depends...
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  • 1 large leek or 2 smaller ones
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 12 Ingredients
  • 2 leeks, including 2 inches of g...
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  • 2 tablespoons olive oil
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  • 2 tablespoons unsalted butter
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  • 1 celery rib, with extra leaves,...
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  • 2 tablespoons finely minced garlic
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 1 lb Russet or Yukon Gold potato...
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  • 3 or 4 leeks, sliced (white part...
  • 1 small head cauliflower, broken...
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  • 6 cups chicken or ham stock
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  • 2 garlic cloves
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 2 Tbs. olive oil
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  • 2 cups chopped leeks, white port...
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  • 2 heads cauliflower, outer leave...
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  • 3 cups unsalted chicken or veget...
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  • 3 cups heavy cream
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 2 leeks, including inches of gre...
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  • 2 Tbsp olive oil
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  • 2 Tbsp unsalted butter
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  • 1 celery rib, including inches o...
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  • 2 Tbsp finely minced garlic
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 14 Ingredients
  • 1 head cauliflower
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  • 4 T butter, cubed
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  • s&p
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  • 3 leeks*
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  • 3 celery stalks
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 8 Ingredients
  • 2 tablespoons unsalted butter
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  • 1 cup thinly sliced leeks, white...
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  • 1 pound cauliflower florets
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  • 1/4 pound turnips, peeled, in la...
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  • 4 cups chicken or vegetable stoc...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • 1/2 cup diced shallots
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  • 1/4 cup chopped leeks
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  • 1 cup white wine
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  • 1 1/4 pounds cauliflower, cut in...
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  • 6 cups chicken (or vegetable broth)
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • 3-4 medium potatoes , peeled and...
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  • ground black pepper (do not add...
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  • 1/2 cup fresh parsley , chopped
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  • 1 medium cauliflower , broken in...
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  • 1 bay leaf
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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