• 12 Ingredients
  • 2 heads cauliflower, cut into sm...
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  • 8 cloves garlic, peeled
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  • 5 tablespoons extra virgin olive...
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  • -- Kosher salt and ground black...
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  • 1 large shallot, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 2 Tbs. olive oil
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  • 2 cups chopped leeks, white port...
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  • 2 heads cauliflower, outer leave...
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  • 3 cups unsalted chicken or veget...
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  • 3 cups heavy cream
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 14 Ingredients
  • 2 tablespoons oil, plus extra fo...
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  • splash white wine or champagne v...
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  • 2 heads garlic, tops cut off to...
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  • 1 medium head cauliflower, flore...
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  • 1 large leek, white and green pa...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 15 Ingredients
  • 6 T unsalted butter
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  • 2 T olive oil
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  • 2 leeks, white and pale green pa...
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  • 0.5 t curry powder
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  • 1 onion, diced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 11 Ingredients
  • 2 large leeks, white and light g...
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  • 1 bay leaf
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  • 2 tablespoons extra-virgin olive...
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  • 1 1/2 cups extra-sharp Cheddar c...
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  • 2 1/2 cups low-fat milk, divided
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 cups cauliflower florets
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  • 1/2 cup chopped potatoes
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  • 4 cups defatted chicken broth
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  • 1/2 cup sliced leeks (white part...
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  • 1 bay leaf
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 12 Ingredients
  • For the Soup:
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  • 2 tablespoons olive oil
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  • 1 leek, white part only, medium...
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  • 1 bay leaf, halved
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  • 2 heads cauliflower, broken into...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 2 tsp butter
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  • 1 chopped leek , white part only
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  • 1 minced clove garlic
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  • pinch nutmeg
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  • 1 bay leaf
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 cups cauliflower florets
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  • 1/2 cup chopped potatoes
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  • 4 cups defatted chicken broth
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  • 1/2 cup sliced leeks (white part...
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  • 1 bay leaf
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 cup nonfat plain yogurt (opt...
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  • 2 teaspoons sea salt
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  • 2 (10 ounce) cans low sodium chi...
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  • 6 cups packed cauliflower floret...
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  • 2 1/2 cups water
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 13 Ingredients
  • 3-4 medium potatoes , peeled and...
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  • ground black pepper (do not add...
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  • 1/2 cup fresh parsley , chopped
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  • 1 medium cauliflower , broken in...
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  • 1 bay leaf
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil
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  • 1-2 head cauliflower , outer lea...
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  • 3 cups unsalted chicken stock or...
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  • 3 cups heavy cream
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  • 2 cups chopped leeks , white por...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 cups shredded fresh basil
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  • 1/4 teaspoon ground nutmeg
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  • 1-2 tablespoon olive oil
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  • 1/2 head garlic , cut so cloves...
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  • 1 large head cauliflower , cut i...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • salt & freshly ground black pepper
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  • 1 ounce butter
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  • 1 tablespoon snipped fresh chive...
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  • 2 ounces Roquefort cheese , crum...
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  • 1 head good-sized cauliflower (a...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 13 Ingredients
  • crusty bread, to serve
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  • 12 ounces broccoli
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  • 1 potato , diced
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  • 1 cup spinach
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  • 1 1/2 cups celery , sliced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 16 Ingredients
  • 2 leeks (cut below the dark gree...
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  • 3 tablespoons extra-virgin olive...
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  • 1/2 teaspoon fresh parsley (diced)
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  • 2 zucchini (chopped)
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  • 1 red pepper (seeded, chopped)
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
HF
High fiber
  • 20 Ingredients
  • 1 zucchini , diced
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  • 1/2 medium cauliflower or 1/2 la...
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  • 110 g green beans , chopped
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  • 1/2 medium broccoli or 1/2 large...
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  • parsley
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all