LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 tbsp unsalted butter
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  • 1 tbsp all purpose flour (use ap...
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  • 4 cups reduced sodium chicken or...
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  • 1 bunch leeks (about 3 or 4) dar...
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  • 1 medium head cauliflower, chopp...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 17 Ingredients
  • 2 cups water
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  • 6 small potatoes, peeled and hal...
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  • 1 tsp. salt
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  • 1/4 tsp. ground white pepper
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  • 2 tbsp. butter or margarine
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 11 Ingredients
  • 2 large leeks, white and light g...
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  • 1 bay leaf
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  • 2 tablespoons extra-virgin olive...
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  • 1 1/2 cups extra-sharp Cheddar c...
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  • 2 1/2 cups low-fat milk, divided
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 1 1-pound head cauliflower, cut...
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  • 1/4 cup (1/2 stick) butter
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  • 1 medium onion, chopped
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  • 1 leek (white and pale green par...
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  • 3/4 cup chopped celery
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • 4 cups cauliflower florets
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  • 1 tablespoon olive oil, divided
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  • Cooking spray
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  • 1 1/2 cups chopped leek (2 medium)
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  • 3/4 cup chopped celery
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 14 Ingredients
  • 1/2 teaspoon dried thyme
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  • 1/4 teaspoon freshly ground whit...
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  • 1 teaspoon dried tarragon
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  • 1 cup milk
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  • 1 head cauliflower, broken into...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 4 tablespoons unsalted butter
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  • 1 medium leek, white bottom port...
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  • 1/4 cup all-purpose flour
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  • 4 cups chicken stock or broth
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  • 1 head cauliflower, cut into bit...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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