• 6 Ingredients
  • 1 bunch leek , carefully cleaned...
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  • 32 ounces chicken stock
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  • 2 tablespoons olive oil
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  • salt and pepper
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  • 1 head cauliflower , chopped (se...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 head cauliflower , cored and d...
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  • 2 tablespoons unsalted butter
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  • 8 ounces low-fat Greek yogurt or...
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  • 2 1/3 cups low sodium chicken broth
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  • salt & freshly ground black pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3-4 medium potatoes , peeled and...
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  • ground black pepper (do not add...
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  • 1/2 cup fresh parsley , chopped
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  • 1 medium cauliflower , broken in...
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  • 1 bay leaf
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup nonfat plain yogurt (opt...
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  • 2 teaspoons sea salt
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  • 2 (10 ounce) cans low sodium chi...
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  • 6 cups packed cauliflower floret...
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  • 2 1/2 cups water
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • walnut oil (to garnish)
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  • 1/2 teaspoon kosher salt
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  • 1 tablespoon butter
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  • 3 1/2 cups purple cauliflower fl...
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  • 1/8 teaspoon white pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 5 cups small cauliflower florets...
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  • salt & freshly ground black pepper
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  • 1/2 cup crumbled feta cheese
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  • 1 cup peeled diced potato (about...
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  • 1 medium leek , white and light...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • pepper
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  • salt
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  • 1/2 cup flour
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  • 2 cauliflower
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  • 5 cups chicken broth
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 cups dry white wine
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  • salt , to taste
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  • 1/4 cup fat free sour cream or h...
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  • 675 g cauliflower , trimmed to s...
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  • 1 large leek
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 leeks (white and light green w...
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  • 1/4 cup masala wine
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  • 1 large yellow onion (chopped)
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  • 4 cups vegetable stock
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  • 1 tablespoon olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • pepper
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  • 6 cups chicken broth , reduced s...
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  • 1/2 cup half-and-half , sub. fat...
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  • 1/4 teaspoon nutmeg , freshly gr...
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  • 2 leeks , chopped, white portion...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil
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  • 1-2 head cauliflower , outer lea...
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  • 3 cups unsalted chicken stock or...
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  • 3 cups heavy cream
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  • 2 cups chopped leeks , white por...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 cups cauliflower , broken into...
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  • 1 tablespoon of minced garlic
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  • 2 cups cabbage , roughly chopped
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  • 1 teaspoon black pepper
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  • worcestershire sauce (personal p...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 cups shredded fresh basil
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  • 1/4 teaspoon ground nutmeg
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  • 1-2 tablespoon olive oil
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  • 1/2 head garlic , cut so cloves...
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  • 1 large head cauliflower , cut i...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 30 g butter
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  • 1 leek , chopped
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  • 1 teaspoon butter , extra
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  • 500 g cauliflower , cut into sma...
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  • 1 slice bacon , chopped, extra
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • salt & freshly ground black pepper
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  • 1 ounce butter
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  • 1 tablespoon snipped fresh chive...
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  • 2 ounces Roquefort cheese , crum...
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  • 1 head good-sized cauliflower (a...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1/2 lb cauliflower
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    +
  • 1/2 lb carrot
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  • 1/2 cup chopped fresh parsley
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  • 1 head lettuce
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    +
  • 1/2 lb turnip
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 50 g sliced mushrooms
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  • 2 leeks (white part only, halved...
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  • 25 g butter
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  • 1/2 small cauliflower , broken i...
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  • 75 g blue cheese
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 leek , thoroughly washed & sli...
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  • 1 lb potato , peeled & sliced
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  • 4 cups cauliflower , chopped
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  • 1 large onion , thinly sliced
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  • 4 cups vegetable broth
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 150 g smoked bacon , chopped
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  • salt & freshly ground black pepp...
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  • 140 g grated cheddar cheese
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  • grated cheddar cheese (to garnish)
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  • 300 ml milk
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 5 fresh thyme sprigs
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  • 1/2 cup pecan pieces
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    +
  • 6 cups low sodium chicken broth
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  • 2 leeks , white and pale green p...
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    +
  • salt & freshly ground black pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cauliflower , roughly chopped
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    +
  • coriander leaves , to serve (opt...
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    +
  • 4 cups chicken stock or vegetabl...
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    +
  • 1 leek , diced
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    +
  • oil, splash of
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup white onion, chopped
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  • 1 leek , cut into 1/8-inch-thick...
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  • fresh chives , finely chopped
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    +
  • 1 (30 g) jar black caviar , like...
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    +
  • 3 tablespoons vegetable oil, div...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • crusty bread, to serve
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    +
  • 12 ounces broccoli
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    +
  • 1 potato , diced
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    +
  • 1 cup spinach
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    +
  • 1 1/2 cups celery , sliced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 fresh carrots , sliced
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  • 2 zucchini , sliced
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    +
  • 3 quarts of prepared beef stock...
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  • 1 mirliton , skinned and sliced...
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    +
  • 2 ears corn , cut of in 4 or 5 t...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 leeks (cut below the dark gree...
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    +
  • 3 tablespoons extra-virgin olive...
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  • 1/2 teaspoon fresh parsley (diced)
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    +
  • 2 zucchini (chopped)
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    +
  • 1 red pepper (seeded, chopped)
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all