LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 pounds broccoli
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  • 2 pounds cauliflower (about 1 la...
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  • 4 tablespoons unsalted butter, d...
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  • 1 small sweet onion, diced
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  • 2 cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 4 tablespoons unsalted butter, p...
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  • 2 small heads cauliflower (about...
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  • 1/4 cup all-purpose flour
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  • 2 cups whole milk
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  • 6 ounces extra-sharp Cheddar, gr...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 4 tablespoons unsalted butter, p...
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  • 2 small heads cauliflower (about...
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  • 1/4 cup all-purpose flour
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  • 2 cups whole milk
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  • 6 ounces extra-sharp Cheddar, gr...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 1 large head cauliflower, cut in...
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  • 2 tablespoons oil
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  • salt and pepper to taste
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  • 3 tablespoons butter
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  • 3 tablespoons flour (rice flour...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 2 1/2 lbs cauliflower florets (a...
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  • 1 tbsp olive oil
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  • 2 tbsp unsalted butter
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  • 2 tbsp flour
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  • 1 tsp salt
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 14 Ingredients
  • 4 cups cauliflower florets (abou...
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  • 4 cups trimmed quartered Brussel...
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  • 1 1/10 ounces all-purpose flour...
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  • 1 1/2 cups 1% low-fat milk
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  • 2/3 cup half-and-half
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 12 Ingredients
  • 1/4 cup butter
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  • 1 head cauliflower (about 2 1/4...
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  • 1 small onion, chopped
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  • 2 garlic cloves, minced
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  • 2 tablespoons all-purpose flour
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • 1/4 cup butter
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  • 1 head cauliflower (about 2 1/4...
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  • 1 small onion, chopped
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  • 2 garlic cloves, minced
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  • 2 Tbsp all purpose white whole w...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • 1 medium head cauliflower, trimm...
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  • Cooking spray
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  • 1/2 teaspoon kosher salt, divided
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  • 2 teaspoons butter
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  • 1/3 cup panko (Japanese breadcru...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 19 Ingredients
  • 1/4 lb. finely chopped mushrooms
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  • 1 shallot, finely chopped
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  • 1 T. butter
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  • 2 T. finely chopped parsley
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  • 2 T. heavy cream
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 15 Ingredients
  • 1 tbs. butter
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  • 3/4 cup sweet onion – julienne
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  • 1 tsp. minced garlic
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  • 1/2 tsp. kosher salt
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  • 1 cup baby spinach leaves or lar...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 11 Ingredients
  • nonstick cooking spray
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  • 1½ pounds broccoli florets
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  • 1 pound cauliflower florets
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  • 1½ teaspoons extra virgin olive oil
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  • 1 garlic clove, finely chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 1 bag (24 oz) Green Giant® Valle...
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  • 1 box (10 oz) frozen prepared rice
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  • 6 tablespoons butter
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  • 1 medium onion, finely chopped (...
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  • 3 tablespoons Gold Medal® all-pu...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 10 Ingredients
  • 3 lb cauliflower, separated into...
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  • 3 tablespoons butter
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  • 2 tablespoons Gold Medal® all-pu...
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  • 2 cups milk
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  • 3/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 2 cup shredded Gruyere
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  • 1 1/4 cups milk
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  • 1/4 teaspoon grated nutmeg
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  • 1 large head cauliflower (about...
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  • 2 tablespoons all-purpose flour
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • 1/2 teaspoon kosher salt , divided
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  • 3 tablespoons chopped fresh flat...
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  • 1/3 cup panko (Japanese breadcru...
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  • 1 garlic clove , minced
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  • 1 medium head cauliflower , trim...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all