LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 (3-pound) head cauliflower, cu...
    -
    +
  • Kosher salt
    -
    +
  • 4 tablespoons (1/2 stick) unsalt...
    -
    +
  • 3 tablespoons all-purpose flour
    -
    +
  • 2 cups hot milk
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 lbs. cauliflower
    -
    +
  • 1 cup cooked brown rice
    -
    +
  • 2 Tbsp. unsalted butter
    -
    +
  • 2 large garlic cloves, minced
    -
    +
  • 1/4 of a red onion, minced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 medium head cauliflower, cut i...
    -
    +
  • 1/4 cup half and half cream
    -
    +
  • 1/4 tsp kosher salt
    -
    +
  • fresh cracked black pepper, to t...
    -
    +
  • pinch nutmeg
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 heads cauliflower
    -
    +
  • 1/2 lb bacon, cut into short, sl...
    -
    +
  • 1/2 cup all-purpose flour
    -
    +
  • 8 large eggs, lightly beaten
    -
    +
  • 1 1/2 cup heavy cream, at room t...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 tablespoons unsalted butter, p...
    -
    +
  • 2 small heads cauliflower (about...
    -
    +
  • 1/4 cup all-purpose flour
    -
    +
  • 2 cups whole milk
    -
    +
  • 6 ounces extra-sharp Cheddar, gr...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 tablespoons unsalted butter, p...
    -
    +
  • 2 small heads cauliflower (about...
    -
    +
  • 1/4 cup all-purpose flour
    -
    +
  • 2 cups whole milk
    -
    +
  • 6 ounces extra-sharp Cheddar, gr...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • Sea salt and black or white pepper
    -
    +
  • 2 small heads or 1 large head ca...
    -
    +
  • 3 tablespoons butter
    -
    +
  • 1 large shallot, finely chopped
    -
    +
  • 2 rounded tablespoons flour
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 large head cauliflower, cut in...
    -
    +
  • 2 tablespoons oil
    -
    +
  • salt and pepper to taste
    -
    +
  • 3 tablespoons butter
    -
    +
  • 3 tablespoons flour (rice flour...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup of farro
    -
    +
  • 2 tbs of butter
    -
    +
  • 2 tbs of flour
    -
    +
  • 2 cups of milk (non-fat to whole...
    -
    +
  • 1 pinch of nutmeg
    -
    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3/4 head of cauliflower, cut int...
    -
    +
  • 3/4 lb of brussels sprouts, trim...
    -
    +
  • 1 teaspoon of kosher salt
    -
    +
  • 4 tablespoons (1/2 stick) unsalt...
    -
    +
  • 3 tablespoons all-purpose flour
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 3-pound head cauliflower, cut...
    -
    +
  • 4 tablespoons (1/2 stick) unsalt...
    -
    +
  • 3 tablespoons all-purpose flour
    -
    +
  • 2 cups hot milk
    -
    +
  • 1/2 teaspoon freshly ground blac...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3/4 cup half-and-half
    -
    +
  • 1/2 cup whole roasted almonds wi...
    -
    +
  • 4 tablespoons unsalted butter
    -
    +
  • 2 tablespoons all-purpose flour
    -
    +
  • 1 cup whole milk
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Coarse salt
    -
    +
  • 1 head cauliflower (about 2 poun...
    -
    +
  • 2 tablespoons unsalted butter
    -
    +
  • 1/3 cup finely chopped shallots
    -
    +
  • 2 tablespoons plus 1 teaspoon mi...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 cups cauliflower florets (abou...
    -
    +
  • 4 cups trimmed quartered Brussel...
    -
    +
  • 1 1/10 ounces all-purpose flour...
    -
    +
  • 1 1/2 cups 1% low-fat milk
    -
    +
  • 2/3 cup half-and-half
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 3 pound head cauliflower, cut in...
    -
    +
  • 4 tbsp unsalted butter, divided
    -
    +
  • 3 tbsp all-purpose flour
    -
    +
  • 2 cup hot milk
    -
    +
  • 1/2 tsp freshly ground black pepper
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 pound potatoes
    -
    +
  • 1 head of cauliflower
    -
    +
  • 12 cherry tomatoes
    -
    +
  • 1 medium leek
    -
    +
  • 1 garlic clove
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 Large Head of cauliflower
    -
    +
  • 8 Garlic Cloves
    -
    +
  • Olive Oil
    -
    +
  • 4 Cups Chicken Stock
    -
    +
  • 1 Teaspoon Dried Thyme
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • Butter, for the baking dish
    -
    +
  • 1 cauliflower (a medium head, ab...
    -
    +
  • 1/4 pound bacon, cut crosswise i...
    -
    +
  • 1/3 cup all-purpose flour
    -
    +
  • 5 large eggs, lightly beaten
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 cups small cauliflower florets
    -
    +
  • 1/4 tsp. ground nutmeg
    -
    +
  • 3 oz. 2% Milk VELVEETA®, cut int...
    -
    +
  • 3/4 cup KRAFT 2% Milk Shredded S...
    -
    +
  • 1 cup corn flakes
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup butter
    -
    +
  • 1 head cauliflower, broken into...
    -
    +
  • 1 large fennel bulb, cored, trim...
    -
    +
  • 2 tablespoons all-purpose flour
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 1/2 pounds cauliflower, trimme...
    -
    +
  • 6 tablespoons unsalted butter
    -
    +
  • 3 tablespoons all purpose flour
    -
    +
  • 2 cups half and half
    -
    +
  • 7 tablespoons prepared white hor...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 heads of cauliflower (about 3...
    -
    +
  • 1 quart milk
    -
    +
  • 1 imported bay leaf
    -
    +
  • 4 tablespoons unsalted butter
    -
    +
  • 1/2 cup all-purpose flour
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 loaf crusty bread or stale w...
    -
    +
  • 1/4 cup pine nuts
    -
    +
  • 2 tablespoons fresh thyme, finel...
    -
    +
  • 1/4 cup flat leaf parsley, very...
    -
    +
  • 1 cup grated Parmigiano Reggiano...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 x cauliflower - Large
    -
    +
  • 1 tbs coarse salt
    -
    +
  • 60 gms comte
    -
    +
  • nutmeg - Greated freshly
    -
    +
  • 25 gms Butter - unsalted
    -
    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 large (1 1/2 to 1 3/4 lb.) cau...
    -
    +
  • 2 large eggs
    -
    +
  • 1/2 cup heavy cream
    -
    +
  • 5 Tbs. freshly grated Parmesan c...
    -
    +
  • 1/4 tsp. freshly grated nutmeg
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all