V
Vegetarian
HF
High fiber
  • 7 Ingredients
  • 2 medium heads cauliflower, cut...
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  • 1-2 large shallots, sliced thin
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  • 3 T Smart Balance Light
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  • 4 T brown rice flour
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  • 2 c warm plain and unsweetened A...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 11 Ingredients
  • 1 head of garlic
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  • 1 small head of cauliflower
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  • 2 tablespoon olive oil
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  • 1 tablespoon butter
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  • 1 tablespoon whole wheat pastry...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 1 1/2 pounds brussels sprouts, t...
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  • 1 1 1/2-to 1 3/4-pound head of c...
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  • 2 3/4 cups heavy whipping cream
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  • 1/2 cup chopped shallots
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  • 1 tablespoon chopped fresh sage
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 13 Ingredients
  • Sea salt and black or white pepper
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  • 2 small heads or 1 large head ca...
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  • 3 tablespoons butter
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  • 1 large shallot, finely chopped
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  • 2 rounded tablespoons flour
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 7 Ingredients
  • 250.0ml double cream
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  • 200.0g smoked bacon lardons or c...
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  • 100.0g medium-mature cheddar or...
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  • 800.0g potatoes , thickly sliced
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  • 2 large onions , sliced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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V
Vegetarian
  • 3 Ingredients
  • 1 head head cauliflower , cut in...
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  • 1 serving bechamel sauce
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  • 1.1/2 cups cheese , shredded
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 5 Ingredients
  • a small bunch chives , chopped
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  • 100.0g half-fat crème fraîche
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  • 250.0g cauliflower , cut into fl...
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  • 250.0g broccoli , cut into florets
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  • 50.0g mature cheddar , grated, p...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • 9 cups broccoli and/or cauliflow...
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  • 4 tablespoons butter
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  • 4 garlic cloves, minced
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  • 1/3 cup flour
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  • sea or kosher salt and fresh pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 250.0 g dried macaroni
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  • 300.0 g cauliflower, broken into...
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  • 50.0 g unsalted butter
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  • 50.0 g plain flour
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  • 600.0 ml whole milk
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 12 Ingredients
  • 1/4 cup butter
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  • 1 head cauliflower (about 2 1/4...
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  • 1 small onion, chopped
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  • 2 garlic cloves, minced
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  • 2 tablespoons all-purpose flour
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 8 Ingredients
  • 2 (16-ounce) packages fresh broc...
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  • 1 1/2 cups reduced-fat mayonnaise
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  • 1 cup (4 ounces) shredded reduce...
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  • 1 (3-ounce) package shredded Par...
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  • 4 green onions, sliced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 5 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 1 pkg (16 oz each) frozen caulif...
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  • 1 can (10-3/4 oz each) condensed...
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  • 1 can (10 oz each) Ro*Tel® Mild...
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  • 3/4 cup shredded Mexican blend c...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 1/4 cup butter
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  • 1 head cauliflower (about 2 1/4...
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  • 1 small onion, chopped
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  • 2 garlic cloves, minced
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  • 2 Tbsp all purpose white whole w...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 7 Ingredients
  • 1 bag (16 oz) frozen cauliflower...
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  • 2 C (1/2 of 14 oz bag) frozen cu...
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  • 2 C cherry tomatoes, rinsed and...
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  • 1/2 C dried whole grain bread cr...
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  • 1/3 C grated pecorino romano cheese
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 can (10 3/4 ounces) Campbell's...
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  • Vegetable cooking spray
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  • 1/2 cup milk
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  • 1 clove garlic, minced
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  • 1 bag (20 ounces) frozen caulifl...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 2 Ingredients
  • 1 cup fresh bread crumbs
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  • 1 head of cauliflower , outer l...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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V
Vegetarian
LC
Low carb
  • 6 Ingredients
  • 4 cups small cauliflower florets
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  • 1/4 tsp. ground nutmeg
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  • 3 oz. 2% Milk VELVEETA®, cut int...
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  • 3/4 cup KRAFT 2% Milk Shredded S...
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  • 1 cup corn flakes
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 5 cups large broccoli florets
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  • 4 cups large cauliflower florets
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  • 1/2 cup water
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  • 4 oz. (1/2 of 8-oz. pkg.) PHILAD...
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  • 1/4 cup milk
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup butter
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  • 1 head cauliflower, broken into...
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  • 1 large fennel bulb, cored, trim...
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  • 2 tablespoons all-purpose flour
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  • 1/2 teaspoon salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 bag (16 oz) frozen cauliflower...
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  • 2 C (1/2 of 14 oz bag) frozen cu...
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  • 2 C cherry tomatoes, rinsed and...
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  • 1/2 C dried whole grain bread cr...
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  • 1/3 C grated pecorino romano cheese
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 3 1/2 pounds cauliflower, trimme...
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  • 6 tablespoons unsalted butter
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  • 3 tablespoons all purpose flour
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  • 2 cups half and half
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  • 7 tablespoons prepared white hor...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/4 lb. finely chopped mushrooms
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  • 1 shallot, finely chopped
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  • 1 T. butter
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  • 2 T. finely chopped parsley
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  • 2 T. heavy cream
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 (16-ounce) package frozen carr...
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  • 2 tablespoons all-purpose flour
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  • 1 1/3 cups skim milk, divided
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  • 1 tablespoon reduced-calorie mar...
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  • 1/2 cup (2 ounces) shredded redu...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 lb. medium-sized cauliflower f...
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  • 2 tsp. olive oil
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  • 3/4 cup chopped onion
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  • 2 cloves garlic, minced (2 tsp.)
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  • 1 14.5-oz. can low-sodium choppe...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 cup(s) broccoli florets
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  • 4 cup(s) cauliflower florets
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  • 1/4 cup(s) olive oil
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  • 2 garlic, minced
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  • 1/8 teaspoon(s) crushed red pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all

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