LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 pounds broccoli
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  • 2 pounds cauliflower (about 1 la...
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  • 4 tablespoons unsalted butter, d...
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  • 1 small sweet onion, diced
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  • 2 cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 3 tablespoons all-purpose flour
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  • 1 cup whole milk
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  • 1/4 cup plus 1 tablespoon freshl...
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  • 20 fresh sage leaves, plus 1 tab...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 10 Ingredients
  • 4 tablespoons unsalted butter, p...
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  • 2 small heads cauliflower (about...
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  • 1/4 cup all-purpose flour
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  • 2 cups whole milk
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  • 6 ounces extra-sharp Cheddar, gr...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 1 head of garlic
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  • 1 small head of cauliflower
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  • 2 tablespoon olive oil
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  • 1 tablespoon butter
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  • 1 tablespoon whole wheat pastry...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 1 small head cauliflower (about...
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  • Kosher salt and freshly ground b...
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  • 1 cup canned crushed tomatoes
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  • 2 Tbs. chopped fresh flat-leaf p...
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  • 1 medium onion, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 4 tablespoons unsalted butter, p...
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  • 2 small heads cauliflower (about...
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  • 1/4 cup all-purpose flour
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  • 2 cups whole milk
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  • 6 ounces extra-sharp Cheddar, gr...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 1 1/2 pounds brussels sprouts, t...
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  • 1 1 1/2-to 1 3/4-pound head of c...
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  • 2 3/4 cups heavy whipping cream
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  • 1/2 cup chopped shallots
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  • 1 tablespoon chopped fresh sage
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 9 Ingredients
  • 1 cup of farro
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  • 2 tbs of butter
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  • 2 tbs of flour
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  • 2 cups of milk (non-fat to whole...
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  • 1 pinch of nutmeg
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  • Nutrition 89% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 15 Ingredients
  • Roasted vegetables
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  • 2 small heads cauliflower, about...
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  • 4 tablespoons olive oil
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  • -- Kosher salt and pepper to taste
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  • 3 cloves garlic, minced
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  • Nutrition 93% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 11 Ingredients
  • 6 cups cauliflowerettes
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  • 2 tablespoons olive oil
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  • Salt and Pepper
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  • 6 pieces thick bacon
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  • 1 1/2 cup chopped onion
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  • Nutrition 91% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 11 Ingredients
  • 2 1/2 lbs cauliflower florets (a...
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  • 1 tbsp olive oil
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  • 2 tbsp unsalted butter
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  • 2 tbsp flour
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  • 1 tsp salt
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 4 cups broccoli florets (from 2...
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  • 4 cups cauliflower florets (from...
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  • 1/4 cup extra-virgin olive oil
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  • 2 large garlic cloves, minced
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  • 1/8 teaspoon crushed red pepper
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 14 Ingredients
  • 1 Large Head of cauliflower
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  • 8 Garlic Cloves
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  • olive oil
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  • 4 Cups Chicken Stock
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  • 1 Teaspoon Dried Thyme
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 10 Ingredients
  • 1 1/2 cups nonfat milk, divided
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  • 4 cups 1-inch cauliflower floret...
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  • 3/4 cup shredded sharp Cheddar c...
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  • 1/4 teaspoon salt
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  • 1 tablespoon chopped fresh chives
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 7 Ingredients
  • 1 bag (16 oz) frozen cauliflower...
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  • 2 C (1/2 of 14 oz bag) frozen cu...
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  • 2 C cherry tomatoes, rinsed and...
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  • 1/2 C dried whole grain bread cr...
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  • 1/3 C grated pecorino romano cheese
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 7 Ingredients
  • 1 bag (16 oz) frozen cauliflower...
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  • 2 C (1/2 of 14 oz bag) frozen cu...
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  • 2 C cherry tomatoes, rinsed and...
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  • 1/2 C dried whole grain bread cr...
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  • 1/3 C grated pecorino romano cheese
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 11 Ingredients
  • Two 2 1/2-pound heads of caulifl...
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  • 2 tablespoons extra-virgin olive...
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  • 3 garlic cloves, minced
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  • 4 anchovy fillets, mashed to a p...
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  • 6 medium scallions, thinly sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Two 2 1/2-pound heads of caulifl...
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  • 2 tablespoons extra-virgin olive...
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  • 3 garlic cloves, minced
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  • 4 anchovy fillets, mashed to a p...
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  • 6 medium scallions, thinly sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 17 Ingredients
  • 1/2 loaf crusty bread or stale w...
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  • 1/4 cup pine nuts
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  • 2 tablespoons fresh thyme, finel...
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  • 1/4 cup flat leaf parsley, very...
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  • 1 cup grated Parmigiano Reggiano...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 1 head cauliflower, cut into flo...
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  • Juice of 1/2 lemon
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  • 1 1/2 tablespoons olive oil
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  • 1 tablespoon minced shallot
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  • 1 tablespoon minced garlic
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 19 Ingredients
  • 1/4 lb. finely chopped mushrooms
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  • 1 shallot, finely chopped
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  • 1 T. butter
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  • 2 T. finely chopped parsley
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  • 2 T. heavy cream
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 15 Ingredients
  • 1 tbs. butter
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  • 3/4 cup sweet onion – julienne
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  • 1 tsp. minced garlic
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  • 1/2 tsp. kosher salt
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  • 1 cup baby spinach leaves or lar...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 8 Ingredients
  • 1 lb. medium-sized cauliflower f...
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  • 2 tsp. olive oil
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  • 3/4 cup chopped onion
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  • 2 cloves garlic, minced (2 tsp.)
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  • 1 14.5-oz. can low-sodium choppe...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 10 Ingredients
  • 1 large head cauliflower (about...
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  • 10 oz. fresh spinach, stemmed an...
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  • 2 slices whole-wheat bread, crus...
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  • 1 Tbs. olive oil
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  • 12 oz. low-fat soft or firm silk...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 11 Ingredients
  • nonstick cooking spray
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  • 1½ pounds broccoli florets
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  • 1 pound cauliflower florets
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  • 1½ teaspoons extra virgin olive oil
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  • 1 garlic clove, finely chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all