LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 pounds broccoli
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  • 2 pounds cauliflower (about 1 la...
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  • 4 tablespoons unsalted butter, d...
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  • 1 small sweet onion, diced
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  • 2 cloves garlic, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 (3-pound) head cauliflower, cu...
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  • kosher salt
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  • 4 tablespoons (1/2 stick) unsalt...
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  • 3 tablespoons all-purpose flour
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  • 2 cups hot milk
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 medium head cauliflower, cut i...
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  • 1/4 cup half and half cream
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  • 1/4 tsp kosher salt
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  • fresh cracked black pepper, to t...
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  • pinch nutmeg
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 tablespoons unsalted butter, p...
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  • 2 small heads cauliflower (about...
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  • 1/4 cup all-purpose flour
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  • 2 cups whole milk
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  • 6 ounces extra-sharp Cheddar, gr...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 2 tablespoons unsalted butter
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  • 1 medium onion, sliced
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  • 8 ounces ham steak, cut into 1/2...
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  • 1 1/2 cups heavy cream
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  • 1/2 cup whole milk
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 1 small head cauliflower (about...
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  • kosher salt and freshly ground b...
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  • 1 cup canned crushed tomatoes
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  • 2 Tbs. chopped fresh flat-leaf p...
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  • 1 medium onion, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 tablespoons unsalted butter, p...
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    +
  • 2 small heads cauliflower (about...
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    +
  • 1/4 cup all-purpose flour
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    +
  • 2 cups whole milk
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    +
  • 6 ounces extra-sharp Cheddar, gr...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3/4 head of cauliflower, cut int...
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  • 3/4 lb of brussels sprouts, trim...
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  • 1 teaspoon of kosher salt
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  • 4 tablespoons (1/2 stick) unsalt...
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    +
  • 3 tablespoons all-purpose flour
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 3/4 cup heavy cream
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    +
  • 1/4 cup homemade dry breadcrumbs
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  • 1 cup homemade or low-salt chick...
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  • kosher salt and freshly ground b...
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  • 1 small head cauliflower (1-3/4...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 15 Ingredients
  • Roasted vegetables
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  • 2 small heads cauliflower, about...
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  • 4 tablespoons olive oil
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  • -- kosher salt and pepper to taste
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  • 3 cloves garlic, minced
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 medium head cauliflower, trimm...
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  • Cooking spray
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  • 1/2 teaspoon kosher salt, divided
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  • 2 teaspoons butter
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    +
  • 1/3 cup panko (Japanese breadcru...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 tbs. butter
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    +
  • 3/4 cup sweet onion – julienne
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    +
  • 1 tsp. minced garlic
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  • 1/2 tsp. kosher salt
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    +
  • 1 cup baby spinach leaves or lar...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 59.25 ml 1/4 cup fresh breadcrumb
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  • 60 ml 4 tablespoons unsalted but...
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  • 1.25 ml 1/4 teaspoon grated nutmeg
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  • 177.75 ml 3/4 cup freshly grated...
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  • 118.50 ml 1/2 cup freshly grated...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup crushed tomatoes
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  • 1 pinch saffron
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  • 1 medium onion , diced
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  • 6 tablespoons olive oil
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    +
  • 1/4 cup chopped black kalamata o...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 (3-pound) head cauliflower, cu...
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    +
  • 4 tablespoons (1/2 stick) unsalt...
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    +
  • 1/2 teaspoon freshly ground blac...
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  • 3/4 cup freshly grated Gruyere,...
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    +
  • 1/4 cup fresh bread crumbs
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3/4 cup heavy cream
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    +
  • Unsalted butter, for dish, plus...
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  • kosher salt and freshly ground b...
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  • 3 slices day-old sourdough bread...
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  • 1 teaspoon all-purpose flour
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    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 9 Ingredients
  • 2 cup shredded Gruyere
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    +
  • 1 1/4 cups milk
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    +
  • 1/4 teaspoon grated nutmeg
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  • 1 large head cauliflower (about...
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  • 2 tablespoons all-purpose flour
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 teaspoon kosher salt , divided
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  • 3 tablespoons chopped fresh flat...
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    +
  • 1/3 cup panko (Japanese breadcru...
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    +
  • 1 garlic clove , minced
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    +
  • 1 medium head cauliflower , trim...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 3 tablespoons hazelnuts , toaste...
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  • 3 tablespoons dry plain breadcrumbs
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    +
  • fresh ground black pepper
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    +
  • 1/2 cup creme fraiche (see note)
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  • 1 medium cauliflower (2 1/2 to 2...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1/4 cup fresh breadcrumb
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    +
  • 4 tablespoons unsalted butter ,...
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    +
  • 1 teaspoon kosher salt
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    +
  • 1/2 cup freshly grated parmesan...
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    +
  • 3 lbs cauliflower , cut into lar...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup whole milk
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    +
  • 8 sprigs thyme
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  • 4 ounces goat cheese, crumbled
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    +
  • 1 1/2 cups heavy cream
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    +
  • 1 head cauliflower , cut into fl...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • Coarse kosher salt and freshly g...
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    +
  • 2 tablespoons chopped fresh thym...
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  • 1/2 cup whipping cream
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    +
  • 3 1/2 pounds Yukon gold potatoes...
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    +
  • 2 cups creme fraiche
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/4 small onion, studded with 1...
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    +
  • Copyright 2001 Television Food N...
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    +
  • 1 small sprig fresh thyme
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    +
  • 3 1/2 tablespoons all-purpose flour
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    +
  • 1 head cauliflower, trimmed and...
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    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all