• 7 Ingredients
  • 2 medium heads cauliflower, cut...
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  • 1-2 large shallots, sliced thin
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  • 3 T Smart Balance Light
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  • 4 T brown rice flour
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  • 2 c warm plain and unsweetened A...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 pounds broccoli
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  • 2 pounds cauliflower (about 1 la...
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  • 4 tablespoons unsalted butter, d...
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  • 1 small sweet onion, diced
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  • 2 cloves garlic, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 (3-pound) head cauliflower, cu...
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  • Kosher salt
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  • 4 tablespoons (1/2 stick) unsalt...
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  • 3 tablespoons all-purpose flour
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  • 2 cups hot milk
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 medium head cauliflower, cut i...
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  • 1/4 cup half and half cream
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  • 1/4 tsp kosher salt
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  • fresh cracked black pepper, to t...
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  • pinch nutmeg
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 3 tablespoons all-purpose flour
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  • 1 cup whole milk
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  • 1/4 cup plus 1 tablespoon freshl...
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  • 20 fresh sage leaves, plus 1 tab...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 small head cauliflower (about...
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  • Kosher salt and freshly ground b...
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  • 1 cup canned crushed tomatoes
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  • 2 Tbs. chopped fresh flat-leaf p...
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  • 1 medium onion, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • Sea salt and black or white pepper
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  • 2 small heads or 1 large head ca...
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  • 3 tablespoons butter
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  • 1 large shallot, finely chopped
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  • 2 rounded tablespoons flour
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 250.0ml double cream
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  • 200.0g smoked bacon lardons or c...
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  • 100.0g medium-mature cheddar or...
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  • 800.0g potatoes , thickly sliced
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  • 2 large onions , sliced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 3 Ingredients
  • 1 head head cauliflower , cut in...
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  • 1 serving bechamel sauce
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  • 1.1/2 cups cheese , shredded
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 5 Ingredients
  • a small bunch chives , chopped
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  • 100.0g half-fat crème fraîche
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  • 250.0g cauliflower , cut into fl...
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  • 250.0g broccoli , cut into florets
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  • 50.0g mature cheddar , grated, p...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 heads cauliflower (3 lb. total...
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  • 3/4 cup whipping cream
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  • 1/4 teaspoon cayenne
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  • Salt and fresh-ground pepper
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  • 1 pound fresh poblano chiles, ro...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 3-pound head cauliflower, cut...
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  • 4 tablespoons (1/2 stick) unsalt...
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  • 3 tablespoons all-purpose flour
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  • 2 cups hot milk
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  • 1/2 teaspoon freshly ground blac...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Roasted vegetables
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  • 2 small heads cauliflower, about...
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  • 4 tablespoons olive oil
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  • -- Kosher salt and pepper to taste
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  • 3 cloves garlic, minced
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 cauliflower - cut into small f...
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  • 2,3 tbsp breadcrumbs
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  • 50 g butter
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  • 30 g flour
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  • 130 ml milk
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 cups cauliflower florets (abou...
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  • 4 cups trimmed quartered Brussel...
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  • 1 1/10 ounces all-purpose flour...
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  • 1 1/2 cups 1% low-fat milk
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  • 2/3 cup half-and-half
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 3 pound head cauliflower, cut in...
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  • 4 tbsp unsalted butter, divided
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  • 3 tbsp all-purpose flour
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  • 2 cup hot milk
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  • 1/2 tsp freshly ground black pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 pound potatoes
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  • 1 head of cauliflower
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  • 12 cherry tomatoes
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  • 1 medium leek
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  • 1 garlic clove
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 Large Head of cauliflower
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  • 8 Garlic Cloves
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  • Olive Oil
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  • 4 Cups Chicken Stock
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  • 1 Teaspoon Dried Thyme
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 medium head cauliflower, trimm...
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  • Cooking spray
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  • 1/2 teaspoon kosher salt, divided
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  • 2 teaspoons butter
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  • 1/3 cup panko (Japanese breadcru...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 large head (or two small heads...
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  • 3 tablespoons unsalted butter
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  • 3 tablespoons flour
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  • 2 cups milk (I used 2 per cent)
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  • Salt and pepper to taste
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 bag (16 oz) frozen cauliflower...
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  • 2 C (1/2 of 14 oz bag) frozen cu...
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  • 2 C cherry tomatoes, rinsed and...
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  • 1/2 C dried whole grain bread cr...
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  • 1/3 C grated pecorino romano cheese
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 2 Ingredients
  • 1 cup fresh bread crumbs
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  • 1 head of cauliflower , outer l...
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 bag (16 oz) frozen cauliflower...
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  • 2 C (1/2 of 14 oz bag) frozen cu...
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  • 2 C cherry tomatoes, rinsed and...
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  • 1/2 C dried whole grain bread cr...
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    +
  • 1/3 C grated pecorino romano cheese
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 3 1/2 pounds cauliflower, trimme...
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  • 6 tablespoons unsalted butter
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  • 3 tablespoons all purpose flour
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  • 2 cups half and half
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  • 7 tablespoons prepared white hor...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 small heads cauliflower (about...
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  • 12 ounces soft goat cheese, crum...
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  • 1/4 cup fresh orange juice (1 or...
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  • 1/4 cup homemade or low-sodium s...
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  • 2 teaspoons chopped fresh thyme
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all