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V
Vegetarian
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 2 medium heads cauliflower, cut into...
  • 1-2 large shallots, sliced thin
  • 3 T Smart Balance Light
  • 4 T brown rice flour
  • 2 c warm plain and unsweetened Almond...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 lbs broccoli
  • 2 lbs cauliflower (about 1 large head)
  • 4 Tbsps unsalted butter, divided
  • 1 small sweet onion, diced
  • 2 cloves garlic, minced
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 11 Ingredients
  • 3/4 cup half-and-half
  • 1/2 cup whole roasted almonds with sk...
  • 4 Tbsps unsalted butter
  • 2 Tbsps all-purpose flour
  • 1 cup whole milk
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 (3-lb) head cauliflower, cut into l...
  • Kosher salt
  • 4 Tbsps (1/2 stick) unsalted butter,...
  • 3 Tbsps all-purpose flour
  • 2 cups hot milk
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 3 Ingredients
  • 1 head head cauliflower , cut into fl...
  • 1 serving bechamel sauce
  • 1.1/2 cups cheese , shredded
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 9 Ingredients
  • 2 Tbsps extra-virgin olive oil
  • 3 Tbsps all-purpose flour
  • 1 cup whole milk
  • 1/4 cup plus 1 Tbsp freshly grated Pa...
  • 20 fresh sage leaves, plus 1 Tbsp cho...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1/4 cup butter
  • 1 head cauliflower (about 2 1/4 lb.),...
  • 1 small onion, chopped
  • 2 garlic cloves, minced
  • 2 Tbsps all-purpose flour
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 bag (16 oz) frozen cauliflower florets
  • 2 C (1/2 of 14 oz bag) frozen cut ita...
  • 2 C cherry tomatoes, rinsed and stemmed
  • 1/2 C dried whole grain bread crumbs
  • 1/3 C grated pecorino romano cheese
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 9 Ingredients
  • 3/4 cup heavy cream
  • 1/4 cup homemade dry breadcrumbs
  • 1 cup homemade or low-salt chicken or...
  • Kosher salt and freshly ground black...
  • 1 small head cauliflower (1-3/4 to 2...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 5 Ingredients
  • a small bunch chives , chopped
  • 100.0g half-fat crème fraîche
  • 250.0g cauliflower , cut into florets
  • 250.0g broccoli , cut into florets
  • 50.0g mature cheddar , grated, plus e...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 3-lb head cauliflower, cut into lar...
  • 4 Tbsps (1/2 stick) unsalted butter,...
  • 3 Tbsps all-purpose flour
  • 2 cups hot milk
  • 1/2 tsp freshly ground black pepper
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 14 Ingredients
  • 4 cups cauliflower florets (about 1 lb)
  • 4 cups trimmed quartered Brussels spr...
  • 1 1/10 ozs all-purpose flour (about 1...
  • 1 1/2 cups 1% low-fat milk
  • 2/3 cup half-and-half
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 6 Ingredients
  • 2 heads cauliflower (3 lb. total), ri...
  • 3/4 cup whipping cream
  • 1/4 tsp cayenne
  • Salt and fresh-ground pepper
  • 1 lb fresh poblano chiles, roasted, p...
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 3 lb head cauliflower, cut into large...
  • 4 tbsp unsalted butter, divided
  • 3 tbsp all-purpose flour
  • 2 cup hot milk
  • 1/2 tsp freshly ground black pepper
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 6 Ingredients
  • 1 large (1 1/2 to 1 3/4 lb.) cauliflo...
  • 2 large eggs
  • 1/2 cup heavy cream
  • 5 Tbs. freshly grated Parmesan cheese
  • 1/4 tsp. freshly grated nutmeg
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 8 Ingredients
  • 1 lb. medium-sized cauliflower florets
  • 2 tsp. olive oil
  • 3/4 cup chopped onion
  • 2 cloves garlic, minced (2 tsp.)
  • 1 14.5-oz. can low-sodium chopped tom...
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 14 Ingredients
  • 1 Large Head of cauliflower
  • 8 Garlic Cloves
  • Olive Oil
  • 4 Cups Chicken Stock
  • 1 tsp Dried Thyme
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1/3 cup dry breadcrumbs
  • 2 Tbsps (1/2 oz) finely shredded extr...
  • 2 cups small broccoli florets
  • 2 cups small cauliflower florets
  • Vegetable cooking spray
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 10 Ingredients
  • 1 small head cauliflower (about 2 lb....
  • Kosher salt and freshly ground black...
  • 1 cup canned crushed tomatoes
  • 2 Tbs. chopped fresh flat-leaf parsley
  • 1 medium onion, chopped
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 (3-lb) head cauliflower, cut into l...
  • 4 Tbsps (1/2 stick) unsalted butter,...
  • 1/2 tsp freshly ground black pepper
  • 3/4 cup freshly grated Gruyere, divided
  • 1/4 cup fresh bread crumbs
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • nonstick cooking spray
  • 1½ lbs broccoli florets
  • 1 lb cauliflower florets
  • 1½ tsps extra virgin olive oil
  • 1 garlic clove, finely chopped
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 2 Ingredients
  • 1 cup fresh bread crumbs
  • 1 head of cauliflower , outer leaves...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 bag (16 oz) frozen cauliflower florets
  • 2 C (1/2 of 14 oz bag) frozen cut ita...
  • 2 C cherry tomatoes, rinsed and stemmed
  • 1/2 C dried whole grain bread crumbs
  • 1/3 C grated pecorino romano cheese
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 4 cups small cauliflower florets
  • 1/4 tsp. ground nutmeg
  • 3 oz. 2% Milk VELVEETA®, cut into 1/2...
  • 3/4 cup KRAFT 2% Milk Shredded Sharp...
  • 1 cup corn flakes
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 15 Ingredients
  • 1 tbs. butter
  • 3/4 cup sweet onion – julienne
  • 1 tsp. minced garlic
  • 1/2 tsp. kosher salt
  • 1 cup baby spinach leaves or larger s...
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all

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