• 7 Ingredients
  • 2 medium heads cauliflower, cut...
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  • 1-2 large shallots, sliced thin
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  • 3 T Smart Balance Light
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  • 4 T brown rice flour
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  • 2 c warm plain and unsweetened A...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 250.0ml double cream
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  • 200.0g smoked bacon lardons or c...
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  • 100.0g medium-mature cheddar or...
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  • 800.0g potatoes , thickly sliced
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  • 2 large onions , sliced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 5 Ingredients
  • a small bunch chives , chopped
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  • 100.0g half-fat crème fraîche
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  • 250.0g cauliflower , cut into fl...
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  • 250.0g broccoli , cut into florets
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  • 50.0g mature cheddar , grated, p...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 6 Ingredients
  • 2 heads cauliflower (3 lb. total...
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  • 3/4 cup whipping cream
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  • 1/4 teaspoon cayenne
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  • Salt and fresh-ground pepper
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  • 1 pound fresh poblano chiles, ro...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 14 Ingredients
  • 1 Large Head of cauliflower
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  • 8 Garlic Cloves
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  • Olive Oil
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  • 4 Cups Chicken Stock
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  • 1 Teaspoon Dried Thyme
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 5 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 1 pkg (16 oz each) frozen caulif...
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  • 1 can (10-3/4 oz each) condensed...
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  • 1 can (10 oz each) Ro*Tel® Mild...
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  • 3/4 cup shredded Mexican blend c...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 large (1 1/2 to 1 3/4 lb.) cau...
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  • 2 large eggs
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  • 1/2 cup heavy cream
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  • 5 Tbs. freshly grated Parmesan c...
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  • 1/4 tsp. freshly grated nutmeg
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 8 Ingredients
  • 1 lb. medium-sized cauliflower f...
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  • 2 tsp. olive oil
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  • 3/4 cup chopped onion
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  • 2 cloves garlic, minced (2 tsp.)
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  • 1 14.5-oz. can low-sodium choppe...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 13 Ingredients
  • 1 bunch leeks , (white and light...
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  • 4 carrots , cut in large chunks
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  • 1/2 small head cauliflower , cut...
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  • 2 cups Brussels sprouts , halved
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  • 1 lb small potatoes , peeled
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 medium cauliflower
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  • 1/2 teaspoon salt
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  • 2 cups milk
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  • salt and pepper
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  • 1/2 cup grated swiss cheese
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 medium head cauliflower (2 pou...
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  • 1 medium red onion, cut into 8 w...
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  • 1 tablespoon fresh lemon juice
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  • 1 tablespoon olive or vegetable oil
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  • 2 large cloves garlic, finely ch...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 cups milk (fat free works well)
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  • 1/2 teaspoon salt
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  • 1/2 cup grated cheese (gruyere,...
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  • salt & freshly ground black pepper
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  • 1 egg
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 cauliflower – washed and chopp...
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  • 1 leek
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  • Salt to taste
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  • 150 g of cream cheese
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  • 150 g of goat’s cheese (preferab...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 teaspoon salt
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  • 2 cups milk
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  • salt and pepper
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  • 1/2 cup grated cheese (Gruyere,...
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  • 1 medium head cauliflower
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/4 cup parmesan cheese , grated
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  • 2 cups broccoli florets
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  • 1 cup red bell pepper , sliced
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  • 1 portabella mushroom , cubed
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  • 1 (6 1/2 ounce) container garlic...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 lb fresh poblano chile , roast...
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  • salt & freshly ground black pepper
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  • 2 heads cauliflower , rinsed (3...
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  • 3/4 cup whipping cream
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    +
  • 1/4 teaspoon cayenne
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 garlic clove
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  • 1/2 cup mozzarella cheese , shre...
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  • 1/2 cup feta cheese , crumbled
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  • 1/4 teaspoon pepper
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  • 1 onion
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • Salt and freshly ground pepper
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  • 6 ounces goat cheese, cut into s...
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  • 2 cups heavy cream
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  • 2 cups grated Parmesan
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  • 1 head cauliflower, cut into flo...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • Coarse kosher salt and freshly g...
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  • 2 tablespoons chopped fresh thym...
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  • 1/2 cup whipping cream
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  • 3 1/2 pounds Yukon gold potatoes...
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  • 2 cups creme fraiche
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all