• 14 Ingredients
  • 4 cups cauliflower florets (abou...
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  • 4 cups trimmed quartered Brussel...
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  • 1 1/10 ounces all-purpose flour...
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  • 1 1/2 cups 1% low-fat milk
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  • 2/3 cup half-and-half
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 5 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 1 pkg (16 oz each) frozen caulif...
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  • 1 can (10-3/4 oz each) condensed...
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  • 1 can (10 oz each) Ro*Tel® Mild...
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  • 3/4 cup shredded Mexican blend c...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • 1 medium head cauliflower, trimm...
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  • cooking spray
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  • 1/2 teaspoon kosher salt, divided
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  • 2 teaspoons butter
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  • 1/3 cup panko (Japanese breadcru...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 12 Ingredients
  • 1 medium head cauliflower (about...
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  • 2 1/2 tablespoons butter
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  • 3 tablespoons fresh plain bread...
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  • 2 tablespoons all-purpose flour
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  • 3/4 cup milk
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • 1/3 cup dry breadcrumbs
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  • 2 tablespoons (1/2 ounce) finely...
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  • 2 cups small broccoli florets
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  • 2 cups small cauliflower florets
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  • Vegetable cooking spray
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 (16-ounce) package frozen carr...
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  • 2 tablespoons all-purpose flour
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  • 1 1/3 cups skim milk, divided
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  • 1 tablespoon reduced-calorie mar...
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  • 1/2 cup (2 ounces) shredded redu...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 11 Ingredients
  • nonstick cooking spray
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  • 1½ pounds broccoli florets
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  • 1 pound cauliflower florets
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  • 1½ teaspoons extra virgin olive oil
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  • 1 garlic clove, finely chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 2 tablespoons flour
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  • 1 cup 2% low-fat milk
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  • 1/4 cup whole wheat breadcrumbs
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  • 1 head cauliflower , cut into fl...
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  • salt and pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 13 Ingredients
  • 1/2 teaspoon kosher salt , divided
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  • 3 tablespoons chopped fresh flat...
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  • 1/3 cup panko (Japanese breadcru...
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  • 1 garlic clove , minced
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  • 1 medium head cauliflower , trim...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all