LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 pounds broccoli
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  • 2 pounds cauliflower (about 1 la...
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  • 4 tablespoons unsalted butter, d...
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  • 1 small sweet onion, diced
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  • 2 cloves garlic, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 (3-pound) head cauliflower, cu...
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  • Kosher salt
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  • 4 tablespoons (1/2 stick) unsalt...
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  • 3 tablespoons all-purpose flour
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  • 2 cups hot milk
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 14 Ingredients
  • 2 lbs. cauliflower
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  • 1 cup cooked brown rice
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  • 2 Tbsp. unsalted butter
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  • 2 large garlic cloves, minced
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  • 1/4 of a red onion, minced
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 4 tablespoons unsalted butter, p...
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  • 2 small heads cauliflower (about...
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  • 1/4 cup all-purpose flour
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  • 2 cups whole milk
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  • 6 ounces extra-sharp Cheddar, gr...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 2 tablespoons unsalted butter
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    +
  • 1 medium onion, sliced
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  • 8 ounces ham steak, cut into 1/2...
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  • 1 1/2 cups heavy cream
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  • 1/2 cup whole milk
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 1 head of garlic
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  • 1 small head of cauliflower
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  • 2 tablespoon olive oil
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  • 1 tablespoon butter
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  • 1 tablespoon whole wheat pastry...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 4 tablespoons unsalted butter, p...
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  • 2 small heads cauliflower (about...
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  • 1/4 cup all-purpose flour
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    +
  • 2 cups whole milk
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    +
  • 6 ounces extra-sharp Cheddar, gr...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • Sea salt and black or white pepper
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  • 2 small heads or 1 large head ca...
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  • 3 tablespoons butter
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  • 1 large shallot, finely chopped
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  • 2 rounded tablespoons flour
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 1 large head cauliflower, cut in...
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  • 2 tablespoons oil
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  • salt and pepper to taste
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  • 3 tablespoons butter
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  • 3 tablespoons flour (rice flour...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 1 cup of farro
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  • 2 tbs of butter
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  • 2 tbs of flour
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  • 2 cups of milk (non-fat to whole...
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  • 1 pinch of nutmeg
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 3/4 head of cauliflower, cut int...
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  • 3/4 lb of brussels sprouts, trim...
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  • 1 teaspoon of kosher salt
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  • 4 tablespoons (1/2 stick) unsalt...
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    +
  • 3 tablespoons all-purpose flour
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 1 large head cauliflower, cut in...
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  • 1 Tbs. salt, plus more, to taste
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  • 2 cups milk
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    +
  • 2 Tbs. unsalted butter
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  • 2 Tbs. all-purpose flour
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 9 Ingredients
  • 3/4 cup heavy cream
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  • 1/4 cup homemade dry breadcrumbs
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  • 1 cup homemade or low-salt chick...
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  • Kosher salt and freshly ground b...
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  • 1 small head cauliflower (1-3/4...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 15 Ingredients
  • Roasted vegetables
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  • 2 small heads cauliflower, about...
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  • 4 tablespoons olive oil
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  • -- Kosher salt and pepper to taste
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  • 3 cloves garlic, minced
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 3-pound head cauliflower, cut...
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  • 4 tablespoons (1/2 stick) unsalt...
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  • 3 tablespoons all-purpose flour
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  • 2 cups hot milk
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    +
  • 1/2 teaspoon freshly ground blac...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 cauliflower - cut into small f...
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  • 2,3 tbsp breadcrumbs
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  • 50 g butter
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  • 30 g flour
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  • 130 ml milk
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 3/4 cup half-and-half
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    +
  • 1/2 cup whole roasted almonds wi...
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  • 4 tablespoons unsalted butter
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  • 2 tablespoons all-purpose flour
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  • 1 cup whole milk
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 14 Ingredients
  • Coarse salt
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  • 1 head cauliflower (about 2 poun...
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  • 2 tablespoons unsalted butter
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  • 1/3 cup finely chopped shallots
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  • 2 tablespoons plus 1 teaspoon mi...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 2 1/2 lbs cauliflower florets (a...
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  • 1 tbsp olive oil
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  • 2 tbsp unsalted butter
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    +
  • 2 tbsp flour
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    +
  • 1 tsp salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 3 pound head cauliflower, cut in...
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    +
  • 4 tbsp unsalted butter, divided
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    +
  • 3 tbsp all-purpose flour
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    +
  • 2 cup hot milk
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    +
  • 1/2 tsp freshly ground black pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 9 Ingredients
  • 9 cups broccoli and/or cauliflow...
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    +
  • 4 tablespoons butter
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    +
  • 4 garlic cloves, minced
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  • 1/3 cup flour
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    +
  • sea or kosher salt and fresh pepper
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 250.0 g dried macaroni
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  • 300.0 g cauliflower, broken into...
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    +
  • 50.0 g unsalted butter
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  • 50.0 g plain flour
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    +
  • 600.0 ml whole milk
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 12 Ingredients
  • 1/4 cup butter
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  • 1 head cauliflower (about 2 1/4...
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    +
  • 1 small onion, chopped
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    +
  • 2 garlic cloves, minced
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    +
  • 2 tablespoons all-purpose flour
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 14 Ingredients
  • 1 pound potatoes
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  • 1 head of cauliflower
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    +
  • 12 cherry tomatoes
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    +
  • 1 medium leek
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    +
  • 1 garlic clove
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 large head (or two small heads...
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  • 3 tablespoons unsalted butter
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  • 3 tablespoons flour
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    +
  • 2 cups milk (I used 2 per cent)
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    +
  • Salt and pepper to taste
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all