V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • 1 (3-pound) head cauliflower, cu...
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  • Kosher salt
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  • 4 tablespoons (1/2 stick) unsalt...
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  • 3 tablespoons all-purpose flour
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  • 2 cups hot milk
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 medium head cauliflower, cut i...
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  • 1/4 cup half and half cream
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  • 1/4 tsp kosher salt
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  • fresh cracked black pepper, to t...
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  • pinch nutmeg
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • 4 tablespoons unsalted butter, p...
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  • 2 small heads cauliflower (about...
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  • 1/4 cup all-purpose flour
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    +
  • 2 cups whole milk
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  • 6 ounces extra-sharp Cheddar, gr...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 small head cauliflower (about...
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  • Kosher salt and freshly ground b...
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  • 1 cup canned crushed tomatoes
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  • 2 Tbs. chopped fresh flat-leaf p...
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  • 1 medium onion, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • 4 tablespoons unsalted butter, p...
    -
    +
  • 2 small heads cauliflower (about...
    -
    +
  • 1/4 cup all-purpose flour
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    +
  • 2 cups whole milk
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    +
  • 6 ounces extra-sharp Cheddar, gr...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3/4 head of cauliflower, cut int...
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  • 3/4 lb of brussels sprouts, trim...
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  • 1 teaspoon of kosher salt
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  • 4 tablespoons (1/2 stick) unsalt...
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    +
  • 3 tablespoons all-purpose flour
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • 1 large head cauliflower, cut in...
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    +
  • 1 Tbs. salt, plus more, to taste
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    +
  • 2 cups milk
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    +
  • 2 Tbs. unsalted butter
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    +
  • 2 Tbs. all-purpose flour
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 3-pound head cauliflower, cut...
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    +
  • 4 tablespoons (1/2 stick) unsalt...
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    +
  • 3 tablespoons all-purpose flour
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    +
  • 2 cups hot milk
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    +
  • 1/2 teaspoon freshly ground blac...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3/4 cup heavy cream
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    +
  • 1/4 cup homemade dry breadcrumbs
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  • 1 cup homemade or low-salt chick...
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  • Kosher salt and freshly ground b...
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  • 1 small head cauliflower (1-3/4...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 cups cauliflower florets (abou...
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  • 4 cups trimmed quartered Brussel...
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  • 1 1/10 ounces all-purpose flour...
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  • 1 1/2 cups 1% low-fat milk
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    +
  • 2/3 cup half-and-half
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • 3 pound head cauliflower, cut in...
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    +
  • 4 tbsp unsalted butter, divided
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    +
  • 3 tbsp all-purpose flour
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    +
  • 2 cup hot milk
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    +
  • 1/2 tsp freshly ground black pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • 2 1/2 lbs cauliflower florets (a...
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    +
  • 1 tbsp olive oil
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    +
  • 2 tbsp unsalted butter
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    +
  • 2 tbsp flour
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    +
  • 1 tsp salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 medium head cauliflower, trimm...
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    +
  • Cooking spray
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    +
  • 1/2 teaspoon kosher salt, divided
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    +
  • 2 teaspoons butter
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    +
  • 1/3 cup panko (Japanese breadcru...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 8 cups water
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  • 6 cups cauliflower florets (abou...
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    +
  • 3/4 teaspoon salt, divided
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    +
  • 8 ounces uncooked small seashell...
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  • 1/4 cup all-purpose flour
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 Large Head of cauliflower
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    +
  • 8 Garlic Cloves
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    +
  • Olive Oil
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    +
  • 4 Cups Chicken Stock
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    +
  • 1 Teaspoon Dried Thyme
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 medium head cauliflower (about...
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    +
  • 2 1/2 tablespoons butter
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    +
  • 3 tablespoons fresh plain bread...
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    +
  • 2 tablespoons all-purpose flour
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    +
  • 3/4 cup milk
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 lb cauliflower (1 large head),...
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    +
  • 4 tablespoons unsalted butter
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    +
  • 2 tablespoons all-purpose flour
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    +
  • 1 1/2 cups milk
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    +
  • 6 oz sharp Cheddar, coarsely gra...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup finely chopped scallion...
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    +
  • 1/2 teaspoon salt
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    +
  • 3 lb cauliflower (1 large head),...
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    +
  • 2 tablespoons all-purpose flour
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    +
  • 1 1/2 cups whole milk
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 tbs. butter
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    +
  • 3/4 cup sweet onion – julienne
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    +
  • 1 tsp. minced garlic
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    +
  • 1/2 tsp. kosher salt
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    +
  • 1 cup baby spinach leaves or lar...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
V
Vegetarian
  • 6 Ingredients
  • 1 large (1 1/2 to 1 3/4 lb.) cau...
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    +
  • 2 large eggs
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    +
  • 1/2 cup heavy cream
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    +
  • 5 Tbs. freshly grated Parmesan c...
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    +
  • 1/4 tsp. freshly grated nutmeg
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • nonstick cooking spray
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    +
  • 1½ pounds broccoli florets
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    +
  • 1 pound cauliflower florets
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    +
  • 1½ teaspoons extra virgin olive oil
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    +
  • 1 garlic clove, finely chopped
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 59.25 ml 1/4 cup fresh breadcrumb
    -
    +
  • 60 ml 4 tablespoons unsalted but...
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    +
  • 1.25 ml 1/4 teaspoon grated nutmeg
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    +
  • 177.75 ml 3/4 cup freshly grated...
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    +
  • 118.50 ml 1/2 cup freshly grated...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
V
Vegetarian
  • 7 Ingredients
  • 2 cups milk (fat free works well)
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    +
  • 1/2 teaspoon salt
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    +
  • 1/2 cup grated cheese (gruyere,...
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    +
  • salt & freshly ground black pepper
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    +
  • 1 egg
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 3 lb cauliflower, separated into...
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    +
  • 3 tablespoons butter
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    +
  • 2 tablespoons Gold Medal® all-pu...
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    +
  • 2 cups milk
    -
    +
  • 3/4 teaspoon salt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup crushed tomatoes
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    +
  • 1 pinch saffron
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    +
  • 1 medium onion , diced
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    +
  • 6 tablespoons olive oil
    -
    +
  • 1/4 cup chopped black kalamata o...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all

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