LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 small red onions finely chopped
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  • 2 small potatoes peeled and slic...
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  • A few fresh baby spinach leaves
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  • A handful of cauliflower florets
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  • A handful of baby button mushrooms
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 large head cauliflower (about...
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  • 1/2 cup flour
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  • 1 large egg, beaten
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  • 1 10 ounce bag salad greens
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  • 2 tablespoons fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 8 Ingredients
  • 500 grams cauliflower
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  • 1 x shallot, finely sliced
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  • 80 grams self-raising flour
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  • 20 grams grated Parmigiano-Reggiano
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  • fresh parsley, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 6 Ingredients
  • 1 large head cauliflower, cored...
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  • 2 1/2 cups finely grated pecorin...
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  • 2 1/2 cups flour
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  • 2 cups milk
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  • 2 cloves garlic, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1/2 cup quinoa
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  • 1/2 tsp. salt
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  • 8 oz. cauliflower florets
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  • 1/4 cup grated Parmesan cheese
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  • 2 large eggs
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 12 Ingredients
  • 1 med. cauliflower (about 1 ½...
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  • 1 cup milk
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  • 1/4 teaspoon pepper
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  • 4 eggs, separated
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  • 1/2 teaspoon salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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