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V
Vegetarian
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 4 cups steamed cauliflower (roughly c...
  • 2 cloves garlic, crushed
  • 1 cup whole wheat flour
  • 2 eggs
  • 1/2 cup Pecorino Romano
  • Show all (9)
  • Nutrition by Foodily 89% match
  • Calories per gram: 1.5
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • 4 cups steamed*, chopped cauliflower,...
  • 1 cup whole wheat pastry flour or glu...
  • 2 cloves garlic, finely chopped
  • 2 large eggs, beaten
  • ½ cup grated Pecorino or Parmesan che...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 cauliflower (about 2 lb.), washed a...
  • 1 Tbsp plus 1/2 tsp salt
  • 3 large eggs, beaten to blend
  • 2 cloves garlic, minced
  • 1/2 tsp hot sauce, such as Tabasco
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 10 Ingredients
  • 250 g cauliflower, thinly sliced
  • 1 rasher bacon, rind removed and chopped
  • 1 leek, trimmed and thinly sliced
  • 2 tsps chopped chives
  • ¼ cup (20g) grated parmesan
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.9
  • Total fat: High
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GF
Gluten free
LC
Low carb
  • 11 Ingredients
  • 1/2 large head of cauliflower, floret...
  • Salt
  • 1/2 tsp baking powder
  • 1/4 tsp ground cumin
  • 1/4 tsp ground coriander
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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DF
Dairy free
V
Vegetarian
LF
Low fat
  • 5 Ingredients
  • 1 large head cauliflower (about 2 1/4...
  • 1/2 cup flour
  • 1 large egg, beaten
  • 1 10 oz bag salad greens
  • 2 Tbsps fresh lemon juice
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 14 Ingredients
  • 1 small head cauliflower (1 lb floret...
  • 1 large egg
  • 1 garlic clove, minced
  • Few gratings of fresh lemon zest
  • 3 ozs crumbled feta (about 1/2 cup)
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • 500 gs cauliflower
  • 1 x shallot, finely sliced
  • 80 gs self-raising flour
  • 20 gs grated Parmigiano-Reggiano
  • fresh parsley, finely chopped
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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V
Vegetarian
LC
Low carb
  • 6 Ingredients
  • 1 large head cauliflower, cored and c...
  • 2 1/2 cups finely grated pecorino rom...
  • 2 1/2 cups flour
  • 2 cups milk
  • 2 cloves garlic, finely chopped
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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DF
Dairy free
V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • 175.0ml fizzy water
  • 2 lemons , 1 juiced and 1 cut into we...
  • 100.0g plain flour , plus a little ex...
  • oil for deep frying
  • 2 eggs , separated
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.1
  • Total fat: High
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DF
Dairy free
V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 1/2 lb fresh broccoli florets
  • 1/2 lb fresh cauliflower florets
  • 2 cups boiling water
  • 2 eggs, lightly beaten
  • 1 small onion, diced
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 small head cauliflower (1 3/4 lbs),...
  • 1 tsp coriander seeds
  • 2 large eggs
  • 2 Tbsps all-purpose flour
  • 1 Tbsp chopped fresh chervil (optional)
  • Show all (15)
  • Nutrition by Foodily 93% match
  • Calories per gram: 0.8
  • Total fat: High
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DF
Dairy free
V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • 1 small cauliflower
  • 1 small head of broccoli
  • 75 g of self-raising flour
  • 150 g of cornflour
  • 85 ml of water, cold
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.4
  • Total fat: High
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1/2 cup quinoa
  • 1/2 tsp. salt
  • 8 oz. cauliflower florets
  • 1/4 cup grated Parmesan cheese
  • 2 large eggs
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 8 Ingredients
  • 1 Tbsp salt
  • 4 eggs
  • 10 salted anchovies, filleted and rin...
  • 1 small head cauliflower, about 1 1/2...
  • 1 cup water
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.8
  • Total fat: High
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DF
Dairy free
V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • 300 g cauliflower and broccoli (combi...
  • 1/2 x onion, roughly chopped
  • 250 g butter beans or lima,cooked
  • 1 x Egg,whisked
  • 1 1/2 Tbsp Plain Flour
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
DF
Dairy free
V
Vegetarian
HF
High fiber
  • 5 Ingredients
  • flour
  • vegetable oil or canola oil
  • 1 egg
  • salt and pepper
  • 1 large cauliflower , chopped
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 12 Ingredients
  • 1 med. cauliflower (about 1 ½ lb.)
  • 1 cup milk
  • 1/4 tsp pepper
  • 4 eggs, separated
  • 1/2 tsp salt
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 10 Ingredients
  • 1 cup shredded cheese
  • 1 egg
  • 1/2 tsp salt
  • 1 tsp melted butter
  • 1 cup flour
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
DF
Dairy free
V
Vegetarian
HF
High fiber
  • 6 Ingredients
  • pepper
  • oil (for pan)
  • 2 eggs (beaten)
  • 1/2 cup matzo meal
  • salt
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 20 Ingredients
  • 2 1/2 Tbsps paprika
  • 2 Tbsps garlic powder
  • 2 tsps Essence, recipe follows
  • 1/3 lb minced prosciutto
  • 3/4 cup warm water
  • Show all (20)
  • Nutrition by Foodily 95% match
  • Calories per gram: 2.5
  • Total fat: High
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V
Vegetarian
LF
Low fat
  • 8 Ingredients
  • 1/2 head cauliflower floret , cooked
  • oil
  • 4 shallots , chopped finely
  • 2-3 Tbsps parsley , chopped
  • 3 eggs
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 10 Ingredients
  • 2 garlic cloves
  • 6-8 cauliflower florets
  • 1/4 cup chopped parsley (fine)
  • 3 Tbsps flour (approximately)
  • corn oil (for frying)
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • 1/4 cup milk
  • 1 cup baking mix
  • 1 pinch salt
  • 1/4 cup romano cheese
  • oil (for frying)
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.8
  • Total fat: High
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GF
Gluten free
LC
Low carb
  • 11 Ingredients
  • 1/4 tsp ground cumin
  • 1/2 tsp baking powder
  • 1/4 tsp ground coriander
  • salmon caviar, for garnish
  • 6 Tbsps whole-milk yogurt or sour cream
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all

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