• 5 Ingredients
  • 4 cups trimmed cauliflower florets
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  • 1 1/4 cups milk (I use 2%)
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  • 4 eggs
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  • 1 teaspoon salt
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  • Nutmeg to taste, optional
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 7 Ingredients
  • 2 1/2 cups cauliflower florets
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  • 2 1/2 cups broccoli florets
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  • 2 6-ounce bags baby spinach leaves
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  • 6 tablespoons (3/4 stick) butter
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  • 1/4 cup all purpose flour
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 7 Ingredients
  • 1 head cauliflower
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  • 1 onion
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  • 1 1/2 tablespoons fat
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  • Handful of parsley, chopped
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  • 5 eggs
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 7 Ingredients
  • 1/2 cup sharp cheddar cheese , s...
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  • 3/4 cup milk
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  • 1 large cauliflower , broken int...
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  • 2 eggs
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  • 1/2 tablespoon minced onion
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 8 Ingredients
  • 2 cups milk
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  • 1 tablespoon fresh parsley , minced
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  • 1 1/2 teaspoons salt
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  • 2 tablespoons butter
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  • 1/4 teaspoon white pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 8 Ingredients
  • 2 1/2 cups cauliflower florets
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  • 1/4 teaspoon red pepper flakes
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  • 6 tablespoons butter
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  • 1/4 cup flour
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  • 2 1/2 cups broccoli florets
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all

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