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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 5 Ingredients
  • 4 cups trimmed cauliflower florets
  • 1 1/4 cups milk (I use 2%)
  • 4 eggs
  • 1 tsp salt
  • Nutmeg to taste, optional
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 7 Ingredients
  • 2 1/2 cups cauliflower florets
  • 2 1/2 cups broccoli florets
  • 2 6-oz bags baby spinach leaves
  • 6 Tbsps (3/4 stick) butter
  • 1/4 cup all purpose flour
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 7 Ingredients
  • 1 head cauliflower
  • 1 onion
  • 1 1/2 Tbsps fat
  • Handful of parsley, chopped
  • 5 eggs
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 7 Ingredients
  • 2 1/2 cups cauliflower florets
  • 2 1/2 cups broccoli florets
  • 2 6-oz bags baby spinach leaves
  • 6 Tbsps (3/4 stick) butter
  • 1/4 cup all purpose flour
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
GF
Gluten free
V
Vegetarian
LC
Low carb
  • 7 Ingredients
  • 1/2 cup sharp cheddar cheese , shredded
  • 3/4 cup milk
  • 1 large cauliflower , broken into sm...
  • 2 eggs
  • 1/2 Tbsp minced onion
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 cups milk
  • 1 Tbsp fresh parsley , minced
  • 1 1/2 tsps salt
  • 2 Tbsps butter
  • 1/4 tsp white pepper
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 8 Ingredients
  • 2 1/2 cups cauliflower florets
  • 1/4 tsp red pepper flakes
  • 6 Tbsps butter
  • 1/4 cup flour
  • 2 1/2 cups broccoli florets
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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