• 17 Ingredients
  • 4 Tbsp butter
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  • 1 yellow onion, chopped
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  • 1/2 yellow bell pepper, chopped
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  • 1 large carrot, chopped
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  • 1/2 teaspoon cumin seeds
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 ounces firm tofu
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  • 1 (14 ounce) can coconut milk
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  • 2 shallots, peeled and minced
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  • 2 garlic cloves, minced
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  • 1/2 cup chicken stock (or veggie...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1 medium-sized yellow onion, dic...
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  • 1 leek, light green and white pa...
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  • 2 garlic cloves, peeled and minced
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  • 1 teaspoon curry powder
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 15 Ingredients
  • 1/4 cup canola oil
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  • 1 large onion, finely chopped
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  • 2 large garlic cloves, minced
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  • 2 tablespoons minced fresh ginger
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  • 2 hot chiles with seeds, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 1 tablespoon olive oil
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  • 1 small red onion, chopped
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  • 3 garlic cloves, minced
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  • 2 cups dry red wine
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  • 1/2 pound stemmed seedless red g...
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/4 cup canola oil
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  • 1 large onion, finely chopped
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    +
  • 2 large garlic cloves, minced
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  • 2 tablespoons minced fresh ginger
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  • 2 hot chiles with seeds, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 teaspoons canola oil
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  • 1 medium red bell pepper, cut i...
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  • 1 medium onion, halved and sliced
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  • 1 clove garlic, minced
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  • 1 tablespoon minced fresh ginger
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3 Tablespoons unrefined coconut...
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  • 2 pounds boneless, skinless chic...
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  • 1 large onion, chopped
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  • 2 cloves garlic, finely chopped
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  • 1 Tablespoon finely chopped peel...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 shallots, sliced
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  • 7 tablespoons canola oil, divided
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  • 1 teaspoon salt, divided
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  • 1/2 teaspoon white pepper, divided
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  • 1 small head cauliflower
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 2 T curry powder
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  • 1 T cumin
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  • 1 T whole coriander seeds (crac...
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  • 1 T paprika
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  • 1 t turmeric
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 6 T unsalted butter
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  • 2 T olive oil
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    +
  • 2 leeks, white and pale green pa...
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  • 0.5 t curry powder
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  • 1 onion, diced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1-2 teaspoons red curry paste, t...
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  • 2 cups baby spinach
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  • 1 clove garlic, minced
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  • 1 cup “lite” coconut milk
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  • 1 1/2 cups cauliflower florets
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons butter
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    +
  • 1 bunch scallions, white and gre...
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    +
  • 1 red bell pepper, finely chopped
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    +
  • 2 teaspoons curry powder
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    +
  • 1 32 ounce container (4 cups) c...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 head cauliflower, trimmed and...
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  • 2 tablespoons olive oil
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    +
  • 1 bunch leeks, washed well and t...
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  • 2 cloves garlic, minced
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    +
  • 8 cups Swanson® Natural Goodness...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 medium new red potatoes, cut i...
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  • 1/4 medium head of cauliflower,...
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  • 1 1/2 pounds lamb rib chops
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  • Salt and freshly ground pepper
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  • 1 tablespoon plus 2 teaspoons ex...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 medium new red potatoes, cut...
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    +
  • 1/4 medium head of cauliflower,...
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    +
  • 1 1/2 pounds lamb rib chops
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    +
  • Salt and freshly ground pepper
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    +
  • 1 tablespoon plus 2 teaspoons e...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 head of cauliflower
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    +
  • 1 zucchini
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    +
  • 2 medium Yukon Gold potatoes
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    +
  • 1 large carrot
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    +
  • 1 medium yellow onion
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 3 shallots, sliced
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    +
  • 7 tbsp canola oil, divided
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    +
  • 1 tsp salt, divided
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    +
  • 1/2 tsp white pepper, divided
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    +
  • 1 small head cauliflower
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 cup diagonally sliced carrot
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  • 1 1/4 cups cubed peeled baking p...
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  • 2 cups cauliflower florets
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    +
  • 2 cups (1-inch) diagonally slice...
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    +
  • 1 1/2 teaspoons vegetable oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 head cauliflower , chopped int...
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    +
  • 4 stalks celery , diced into 1-i...
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    +
  • 1/2 medium-sized onion , cut int...
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    +
  • Thumb-sized piece ginger , peele...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
HF
High fiber
  • 12 Ingredients
  • Cooking spray
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  • 1 cup chopped onion
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  • 1/2 cup chopped celery
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  • 1/2 cup chopped carrot
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    +
  • 1 (16-ounce) package frozen caul...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 Tbs. olive oil
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    +
  • 2 Tbs. grated fresh ginger
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    +
  • 2 medium-sized serrano chiles, s...
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    +
  • 3 cloves garlic, minced
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    +
  • 1 medium-sized onion, chopped
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 1/2 cups defatted chicken broth
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    +
  • 2 cups chopped onions
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    +
  • 3 tablespoons grated fresh ginger
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    +
  • 1 tablespoon minced garlic
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    +
  • 1 sweet red pepper,diced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 whole(s) chicken breast, bonel...
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    +
  • 2-4 tablespoon(s) olive oil divided
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    +
  • 1-2 cup(s) chicken broth
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    +
  • 2 teaspoon(s) garlic (1-2 cloves...
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    +
  • 1/4 cup(s) onion diced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 boneless skinless chicken breasts
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    +
  • 1 tbsp vegetable oil
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    +
  • 1 onion , sliced
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    +
  • 1 carrot , sliced
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    +
  • 3 cloves of garlic , minced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all

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