• 9 Ingredients
  • olive oil
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  • 5 cloves of garlic peeled and ch...
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  • a handful of black olives stoned
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  • 2 x 400g tins good quality chopp...
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  • red wine vinegar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • Half a raw cauliflower 100gr
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  • Cherry tomatoes 100gr
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  • A handful of parsley
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  • A handful of Capers
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  • Chives
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 onion, chopped (about 1 1/2 cups)
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  • 2 Tbsp anchovies packed in oil,...
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  • Olive oil
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  • 1 cup fresh breadcrumbs*
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  • 1 large head of cauliflower, cor...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 1/2 x head of cauliflower (about...
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  • 1/2 x head of broccoflower (abou...
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  • 1/2 x head of broccoli (about 2...
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  • 1/2 tbsp crushed red chili flakes
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  • 5 x cloves of garlic, roughly ch...
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • using a slice of ripe red tomato
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  • a slice of burrata or buffalo mo...
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  • 1 head cauliflower, cut into sma...
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  • 1/4 cup olive oil
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  • 4 Thai bird chilies
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 tbsp whole wheat breadcrumbs
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  • butter flavored Pam
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  • 1 medium onion, chopped
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  • 4 anchovies
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  • 1 tbsp extra virgin olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/4 teaspoon freshly ground pepper
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  • 2 anchovy fillets, minced (optio...
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  • 1/4 teaspoon salt
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  • 1 cup grape tomatoes, halved
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  • 2 tablespoons extra-virgin olive...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1 1/2 teaspoons fennel seeds
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  • 1/2 teaspoon aniseed
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  • 1/2 teaspoon whole white pepperc...
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  • 1/2 teaspoon minced fresh thyme
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  • 1/4 teaspoon (scant) saffron thr...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup extra-virgin olive oil
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  • 1 tbsp. anchovy paste
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  • ½ tsp. crushed red chile flakes
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  • 6 sun-dried tomatoes, thinly sli...
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  • 6 cloves garlic, peeled and smas...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tbsp. chopped oil-packed ancho...
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  • 6 tbsp. extra-virgin olive oil
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  • 1 cup fresh bread crumbs
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  • 1 large head cauliflower, core r...
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  • chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 lb small red potatoes
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  • 1 lb asparagus, trimmed
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  • 1/2 lb sugar snap peas, trimmed
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  • 1 small head cauliflower (1 1/4 lb)
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  • 1 tablespoon olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 25 Ingredients
  • 2 tbsp extra-virgin olive oil
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  • 1 (2-oz) can olive oil-packed an...
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  • 1 large Vidalia onion, chopped
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  • 5 garlic cloves, minced
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  • 4 celery ribs, sliced 1/2-inch t...
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 24 Ingredients
  • 3/4 cup tomato sauce
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  • 1/2 cup ketchup
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  • 1/3 cup fresh lemon juice
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  • 1/4 cup extra-virgin olive oil
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  • 1/4 cup tarragon or white wine v...
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 tbsp olive oil
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  • 3/4 cup fresh bread crumbs
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  • 2 tbsp chopped fresh parsley
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  • 1 tsp anchovy paste
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  • 1 pinch hot pepper flakes , (opt...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 17 ) 3 large handfuls rocket l...
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  • 13 ) 12 cannelloni tubes
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  • 4 ) 5 cloves garlic
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  • 14 small ) 1 bunch basil leav...
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  • 6 ) 4 anchovies fillets
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 cup grated cheese , of your ch...
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  • 500 g cauliflower , cut into flo...
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  • 1 onion , chopped
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  • 3 anchovy fillets , mashed (opti...
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  • 1 red chile , chopped finely
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Bucatini
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  • "Datterino" tomatoes
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  • Red "Bologna" Potatoes
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  • cauliflowers
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  • Swiss Chard
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 22 Ingredients
  • 1 - 2 (16 oz.) jars mixed sweet...
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  • 5 3/4 ounces jar (drained weight...
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  • 16 ounces jar cherry peppers,...
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  • 1/4 - ½ c. capers (optional)
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  • 4 stalks celery, sliced
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 3 tablespoons olive oil
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  • 1 (15 ounce) can whole tomatoes...
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  • 2 garlic cloves , sliced
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  • sea salt & freshly ground black...
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  • 1/2 teaspoon anchovy paste (1 to...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 garlic cloves, finely sliced
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  • 1 tablespoon pine nuts, lightly...
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  • 3 strands saffron
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  • 1 pound dried ziti
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  • 2 salted anchovies, (canned), ri...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
LC
Low carb
  • 16 Ingredients
  • 1 (5 ounce) can anchovy fillets...
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  • snow peas
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    +
  • 7 garlic cloves , sliced thin
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  • cauliflower
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  • 7 garlic cloves , mashed to a paste
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 5.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 cups fresh or frozen peas
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  • 1/2 cup extra-virgin olive oil
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    +
  • 6 cloves garlic
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  • 3 anchovies, optional
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    +
  • 1 Vidalia or white onion
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
HF
High fiber
  • 19 Ingredients
  • 2 (14 ounce) cans artichokes
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  • 8 ounces olive oil
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    +
  • 5 cloves garlic , smashed
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  • 1 (48 ounce) jar sweet pickles
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  • 1 large cauliflower
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 cup broccoli
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    +
  • 1/3 cup chicken broth
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  • 1 lb bow tie pasta , cooked acco...
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  • 3 tablespoons grated parmesan ch...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 25 Ingredients
  • 170 g tuna
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  • 1 (340 g) artichokes , drained
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  • 1 (375 g) pickled pearl onions,...
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  • 1 (398 g) black olives , drained
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  • 2 tablespoons hot sauce
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  • Show all (25)
  • Nutrition 84% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all