• 12 Ingredients
  • 1 lb Extra firm tofu, drained, p...
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  • 2 large Eggs
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  • 1/2 cup Fine dried Bread Crumbs
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  • 1/2 cup cashew nuts
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  • 1/2 cup sunflower seeds
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
V
Vegetarian
  • 13 Ingredients
  • 1 pound firm tofu, drained and p...
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  • 2 large eggs
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  • 1/2 cup fine dried bread crumbs
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  • 1/2 cup raw cashew nuts
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  • 1/2 cup hulled pumpkin or sunflo...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 pound sliced mushrooms
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  • 1/2 cup roasted, salted cashews
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  • 3/4 teaspoon ground cumin
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  • 1 red onion, chopped
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  • 1/4 pound baby spinach
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3/4 cup uncooked long-grain rice
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  • 1/3 cup chopped green onions
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  • 1/4 cup dry-roasted cashews, sal...
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  • 1/2 teaspoon salt
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  • 2/3 cup fat-free, less-sodium ch...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1/2 cup fat-free, less-sodium ch...
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  • 3 tablespoons oyster sauce (such...
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  • 1 1/2 tablespoons cornstarch
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  • 1 1/2 tablespoons honey
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  • 1 tablespoon low-sodium soy sauce
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 1/2 cups prepared reduced-sodi...
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  • 1/2 cup cooked wild rice
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  • 1/3 cup sliced mushrooms
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  • 1/3 cup firm or extra firm tofu,...
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  • 2 teaspoons chopped cashews
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 cup cashews
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  • 1 1/2 Tbs. nonhydrogenated vegan...
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  • 4 cups sliced mushrooms
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  • 1/4 cup coarsely chopped onion
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  • 1 clove garlic, minced (1 tsp.)
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup (125 mL) unsalted cashew...
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  • 2 tbsp (25 mL) vegetable oil
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  • 4 cups (1 L) sliced mushrooms
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  • 1 onion, chopped
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  • 1 clove garlic, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 6 boneless skinless chicken breasts
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  • 2 Tbsp. butter
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  • 1/4 cup chopped green onions
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  • 1 cup sliced mushrooms
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  • 1 can (10-3/4 oz) cream of mushr...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tsp. powdered ginger
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  • 2/3 cup cashew bits & pieces
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  • 2 Tbsp. brown sugar
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  • 2 Tbsp. tamari or lite soy sauce
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  • 1 lb. chicken chunks
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 boneless skinless chicken brea...
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  • 1 bottle (350 mL) peanut sauce
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  • 1 medium red onion , sliced
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  • 1 pkg (227 g) sliced mushrooms
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  • 1 medium green pepper , cut in s...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 cups spinach leaves
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  • 2 cups torn radicchio leaves
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  • 1 cup thinly sliced mushrooms
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  • 1/3 cup cashews , halved or chopped
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  • 3 tbsp extra-virgin olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 lb (450 g) boneless skinless c...
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  • 2 tbsp (30 mL) butter
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  • 8 oz (250 g) sliced mushrooms
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  • 1 onion, finely chopped
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  • 2 cloves garlic, crushed
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 3 ounces uncooked capellini (ang...
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  • 4 cups shredded Chinese (napa) c...
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  • 1 cup sliced mushrooms (3 ounces)
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  • 1 cup Chinese pea pods, cut in h...
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  • 1 can (8 ounces) sliced water ch...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tablespoons lemon juice
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  • 4 boneless skinless chicken brea...
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  • 1/4 cup honey
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  • 1 cup Miracle Whip or Miracle Wh...
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  • 1 teaspoon dried basil leaves ,...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 cloves garlic, minced
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  • 1/4 teaspoon crushed red pepper
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  • 10 ounces pkg. frozen chopped...
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  • 2 broiler fryer chicken breast...
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  • 1 cup thinly sliced mushrooms
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 3/4 cup uncooked brown rice
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  • 2 cups fresh sliced mushrooms
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  • 1 clove garlic, minced
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  • 1/2 teaspoon salt
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  • 2 carrots, sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 tablespoons butter
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  • 1 tablespoon soy sauce
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  • 1/2 cup chopped green onion
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  • 2 cups sliced cooked chicken
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  • crisp rice noodles
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LF
Low-fat
  • 13 Ingredients
  • 2 cups cashews
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  • 1 cup rice , cooked and cooled
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  • 1 teaspoon parsley
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  • 1 (12 ounce) bag baby spinach
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  • 3 garlic cloves , minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 pound fresh bean sprouts
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  • 1 teaspoon chopped fresh parsley
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  • 1/2 cup chopped green bell pepper
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  • 3 stalks celery, chopped
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  • 1/2 teaspoon crushed garlic
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 20 Ingredients
  • Spices
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  • 1/2 teaspoon ground cloves
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  • 1 tablespoon butter
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  • 2 (14 1/4 ounce) cans chicken br...
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  • 1 teaspoon ground coriander
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 lbs chicken parts (I use skinl...
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  • 1 1/2 cups skim milk
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  • 2 tablespoons Dijon mustard
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  • poultry seasoning , to taste
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  • 3/4 cup heavy cream
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1/4 cup roasted cashews , salted...
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  • 1/3 cup chopped green onion
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  • coarse fresh ground black pepper...
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  • 1/2 teaspoon salt
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  • 1 cup chopped red bell pepper (a...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 onion , chopped
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  • 1 (4 ounce) can sliced mushrooms...
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  • 1/2 teaspoon Tabasco sauce
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  • 1 (15 ounce) can Chinese vegetab...
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  • 1/4 teaspoon salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup uncooked wild rice, rinsed...
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  • 1 cup chopped celery
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  • 4 cups diced cooked chicken
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  • 2 cups chicken broth
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  • 1 small onion, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all

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