HF
High fiber
  • 9 Ingredients
  • 1 cup brown or green lentils
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  • 1/4 cup cashew butter
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  • 1/4 cup plus 2 tablespoons fresh...
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  • 1/2 teaspoon finely grated garlic
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  • 1/2 teaspoon hot sauce, such as...
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
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  • 12 Ingredients
  • 6 cups salad mix or romaine lett...
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  • 1 large white peach, diced
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  • 1 cup cucumber, thinly sliced in...
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  • 1 cup raw cashews (no need to soak)
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  • 1/2 cup carrot juice
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 16 Ingredients
  • This recipe calls for:
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  • 6 6-inch whole-wheat pita breads
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  • 1 clove garlic, minced
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  • 1 cup diced peeled carrots, (2-...
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  • 1 cup chopped onion, (1 medium)
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  • Nutrition 94% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • Cooking spray
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  • 3/4 pound boneless duck breast h...
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  • 1/2 cup chopped celery
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  • 1/4 cup golden raisins
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  • 2 tablespoons chopped dry-roaste...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 13 Ingredients
  • 2 tablespoons reduced-fat sour c...
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  • 2 tablespoons plain yogurt
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  • 1 tablespoon fresh lime juice
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  • 1 tablespoon honey
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  • 1 teaspoon curry powder
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 18 Ingredients
  • 1/2 cup roasted cashews
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  • 2 cups plain low-fat yogurt
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  • 1 cup coarsely chopped onion
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  • 1/4 cup fresh lemon juice
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  • 2 tablespoons chopped peeled fre...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 10 Ingredients
  • 2 Tbsp. MIRACLE WHIP FREE Dressing
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  • 1 tsp. lite soy sauce
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  • 1 tsp. sesame seed, toasted
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  • 1/2 tsp. sesame oil
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  • 1/8 tsp. ground ginger
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 10 Ingredients
  • 1 can (10 ounces) chunk chicken,...
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  • 2 teaspoons curry powder
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  • 1 tablespoon vegetable oil
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  • 1 can (8 ounces) pineapple tidbi...
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  • 1/2 cup chopped green bell pepper
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat:
  • Show all
  • 10 Ingredients
  • 1 can (10 ounces) chunk chicken,...
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  • 2 teaspoons curry powder
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  • 1 tablespoon vegetable oil
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  • 1 can (8 ounces) pineapple tidbi...
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  • 1/2 cup chopped green bell pepper
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat:
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  • 14 Ingredients
  • 2 tablespoons rice vinegar
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  • 2 tablespoons low-sodium soy sauce
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  • 1 1/2 tablespoons honey
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  • 1 1/2 teaspoons finely chopped p...
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  • 1 garlic clove, minced
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 7 Ingredients
  • 1 cup chopped cooked chicken breast
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  • 1/4 cup fat-free honey Dijon dre...
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  • 1/4 cup chopped cucumber
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  • 1/4 cup chopped tomato
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  • 1 tablespoon finely chopped cashews
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 8 Ingredients
  • 1/4 cup honey mustard dressing
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  • 1 tablespoon finely chopped cashews
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  • 1/4 cup chopped cucumber
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  • 1/2 cup alfalfa sprout
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  • 2 (6 inch) whole wheat pita brea...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 13 Ingredients
  • 1/4 cup chopped fresh cilantro,...
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  • 1 large red onion; 1/2 chopped,...
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  • 4 pocketless pitas
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  • 1/4 cup frozen peas, thawed
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  • 1/4 cup plain low-fat yogurt, pl...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 13 Ingredients
  • 4 flat bread, such as pita breads
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  • Dukkah Mix
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  • 1/2 cup hazelnuts , finely chopped
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  • 3 tablespoons cumin seeds
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  • 2 tablespoons paprika
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  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
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  • 18 Ingredients
  • 1/4 cup fresh lemon juice
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  • 2 1/2 teaspoons ground coriander
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  • 2 tablespoons chopped fresh cila...
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  • 3/4 teaspoon ground cardamom
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  • 1 teaspoon salt (divided)
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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