LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 large tomato, chopped
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  • 3/4 cup plain nonfat yogurt
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  • 2 cloves garlic, finely chopped
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  • 1/2 cup chopped cashews
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  • Salt to taste
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 15 Ingredients
  • 1/2 stick (1/4 cup) unsalted butter
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  • 2 medium onions, finely chopped...
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  • 2 large garlic cloves, finely ch...
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  • 1 tablespoon finely chopped peel...
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  • 3 tablespoons curry powder
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 20 Ingredients
  • 3.0 tbsp sunflower oil
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  • good handful coriander
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  • 2 cinnamon sticks
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  • 4.0 tbsp sunflower oil
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    +
  • 2 good pinches saffron
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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HF
High fiber
  • 27 Ingredients
  • 1½ cups split red lentils, rinsed
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  • 3 cups vegetable broth or water
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  • 125 g (4½ oz) raw cashew nuts
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  • 1 brown onion, finely mined
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  • 1 cup wholegrain breadcrumbs
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 5 Ingredients
  • 3 Boiled New potatoes
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  • Baby Spinach
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  • Handful of coriander
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  • cashew nuts
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  • Dressing: 3 tablespoon of Soy Yo...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 23 Ingredients
  • 2 lb homemade ground chicken
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  • 2 x whole eggs
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  • 2 tbsp greek yogurt
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  • 1 tbsp papaya paste
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  • 1/3 cup Heavy Cream
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  • Nutrition 96% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 23 Ingredients
  • 3 pounds boneless skinless organ...
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  • 1 cup plain organic yogurt
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  • 1 teaspoon tikka masala
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  • 1/2 teaspoon freshly ground blac...
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  • 1/4 cup chopped cilantro
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  • Nutrition 91% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 23 Ingredients
  • 2 lb. boneless, skinless chicken...
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  • 1 tbsp. plus 1 tsp. minced ginge...
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  • 1 tbsp. minced garlic, plus 3 cl...
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  • 1 tbsp. fresh lemon juice
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    +
  • Kosher salt, to taste
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 13 Ingredients
  • 1 pound chicken , cut into bite...
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  • 1 tsp red chili pepper flakes
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  • 4 cloves garlic , chopped
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  • 1 tbs garam masala
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  • 1 tbs cumin , toasted and ground
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 18 Ingredients
  • 3 cups (loosely packed) fresh ci...
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  • 1 tablespoon fresh lime juice
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  • 3/4 teaspoon salt
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  • 1/2 cup plain whole-milk yogurt
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  • 1/2 cup sour cream
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3 cups (loosely packed) fresh ci...
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  • 1 tablespoon fresh lime juice
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    +
  • 3/4 teaspoon salt
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    +
  • 1/2 cup plain whole-milk yogurt
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    +
  • 1/2 cup sour cream
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 pounds Red Bliss potatoes, pee...
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  • 3/4 cup plain 2% Greek yogurt
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  • 2 teaspoons Madras or regular cu...
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  • 1 1/2 teaspoons hot pepper sauce...
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  • 3/4 teaspoon salt
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • handful of raisins
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  • natural yogurt to serve, optional
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  • 175.0g frozen leaf spinach , thawed
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  • 450.0ml vegetable stock
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    +
  • 1.0 tbsp sunflower oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 tablespoons fresh lemon juice
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    +
  • ½ cup plain yogurt
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    +
  • 1/3 cup dark raisins
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  • ¼ teaspoon freshly ground black...
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  • ¼ teaspoon ground cardamom
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 can (16.3 oz) Pillsbury® Grand...
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  • 3 cups cubed cooked chicken (abo...
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  • 1/2 cup finely chopped, peeled j...
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  • 1/2 cup finely chopped celery
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  • 1/2 cup chopped cashews
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup plain nonfat or low-fat yo...
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  • 3 tablespoons clarified butter (...
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  • 2 tablespoons shelled pumpkin seeds
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    +
  • 1/2 cup roasted cashews
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    +
  • 2 white onions, coarsely chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 cup diagonally sliced carrot
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  • 1 1/4 cups cubed peeled baking p...
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  • 2 cups cauliflower florets
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  • 2 cups (1-inch) diagonally slice...
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  • 1 1/2 teaspoons vegetable oil
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 yellow onions, finely chopped
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    +
  • 8 to 10 garlic cloves, chopped
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    +
  • 2 teaspoons poppy seeds
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  • 5 canned tomatoes, chopped, + 1/...
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  • 12 raw cashews
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 bunch scallions, chopped
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  • 1 pint shitake mushrooms
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    +
  • Fresh ground black pepper & sea...
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  • 1/2 tsp. ground cinnamon
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    +
  • 2 tbs. curry powder
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • Vegetable oil cooking spray
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    +
  • 4 teaspoons olive oil, divided
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    +
  • 3 cloves garlic, finely chopped
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    +
  • 1 cup uncooked long-grain rice
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 3/4 cups chicken broth
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    +
  • 1 1/2 lb skinless boneless chick...
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    +
  • 1/2 cup mayonnaise
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    +
  • 1/3 cup plain yogurt
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    +
  • 5 teaspoons curry powder
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 1/3 tbsp green chili paste
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    +
  • 3 1/3 tbsp ginger paste
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    +
  • 8 cloves
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    +
  • ½ tsp black pepper
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    +
  • 4 cinnamon sticks
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 cup quinoa, rinsed
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    +
  • 1 cup frozen peas
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    +
  • 2 Tbs. peanut oil
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    +
  • 1/2 tsp. whole fennel seeds
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    +
  • 1/2 tsp. whole cumin seeds
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon cornstarch
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    +
  • 1 cup low-sodium vegetable broth...
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  • 2 teaspoons canola oil
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    +
  • 1/2 onion, chopped
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    +
  • 2 teaspoons curry powder
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 delicata squash, halved and se...
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  • 2 Tbs. butter or margarine
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    +
  • 1/2 cup minced onion
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    +
  • 2 tsp. curry powder
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    +
  • 1/4 tsp. cayenne pepper
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all