• 17 Ingredients
  • 3 Tablespoons unrefined coconut...
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  • 2 pounds boneless, skinless chic...
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  • 1 large onion, chopped
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  • 2 cloves garlic, finely chopped
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  • 1 Tablespoon finely chopped peel...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 pound chicken tenders (prefer...
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  • salt
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  • 3 tablespoons vegetable oil
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  • 1 small onion, peeled and chopped
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  • 1 garlic clove, peeled
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 cups lower-salt chicken broth
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  • One 1-1/2-inch piece fresh ginge...
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  • 1 lb. leftover roast leg of lam...
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  • 2 medium red onions, sliced 1/4...
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  • 2-1/2 tsp. garam masala
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1½ pounds of skinless, boneless...
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  • ½ teaspoon salt, divided use
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  • ¼ teaspoon black pepper, divided...
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  • 3 tablespoons olive oil, divided...
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  • 1 tablespoon butter
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 3 pounds boneless skinless organ...
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  • 1 cup plain organic yogurt
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  • 1 teaspoon tikka masala
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  • 1/2 teaspoon freshly ground blac...
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  • 1/4 cup chopped cilantro
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  • Show all (23)
  • Nutrition 91% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/3 cup fat-free, less-sodium ch...
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  • 3 tablespoons water
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  • 1 1/2 tablespoons fish sauce
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  • 1 teaspoon sugar
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  • 1 teaspoon rice vinegar
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 tablespoons fresh lemon juice
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  • ½ cup plain yogurt
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    +
  • 1/3 cup dark raisins
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  • ¼ teaspoon freshly ground black...
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  • ¼ teaspoon ground cardamom
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 3 tablespoons extra virgin olive...
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  • 1 1/2 cups basmati rice
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  • 4 cups chicken stock, divided
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  • 1 bay leaf, fresh or dried
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  • 1 lemon, zested
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 3/4 cups chicken broth
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  • 1 1/2 lb skinless boneless chick...
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  • 1/2 cup mayonnaise
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  • 1/3 cup plain yogurt
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  • 5 teaspoons curry powder
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 1/2 teaspoon cumin seeds
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  • 4 whole cloves
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  • 3 green cardamom pods, lightly c...
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  • 2 teaspoons canola oil
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  • 2 cups finely chopped onion
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  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 tablespoon olive or canola oil
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    +
  • 1 large onion, chopped
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  • 3 garlic cloves, minced
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  • 1 tablespoon minced fresh ginger...
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  • 1 tablespoon curry powder
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 teaspoons cumin
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    +
  • 1/2 cup dried coconut (optional)
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    +
  • 3 cups chicken broth
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    +
  • 2 medium broccoli , chopped
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    +
  • 1 1/2 teaspoons black pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
HF
High fiber
  • 25 Ingredients
  • 2 1/2 teaspoons coriander seeds
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  • 1/8 teaspoon red pepper flakes ,...
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  • basmati rice , Cooked, for serving
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  • 1 teaspoon salt
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  • mango chutney , for garnish
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  • Show all (25)
  • Nutrition 96% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 2 mangoes , (about 2lb/1 kg total)
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  • 1 sweet red pepper
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  • 2 lb boneless skinless chicken t...
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  • 2 tbsp vegetable oil
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  • 2 onions , chopped
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 cup Quinoa
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  • 1 cup Water
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    +
  • Precooked 1/2 cup Baby Yellow Po...
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  • 1 tsp Olive Oil
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    +
  • 1/4 cup White Onion (chopped)
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 cups brown rice , cooked
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    +
  • 1/2 teaspoon salt
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    +
  • 1 medium onion , chopped
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    +
  • 1 tablespoon extra virgin olive oil
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    +
  • 1/4 cup water
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
LC
Low carb
  • 29 Ingredients
  • 2-1/2 cups basmati rice
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    +
  • 2 tbsp butter
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    +
  • 4 cups chicken stock
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    +
  • 2 tsp salt
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    +
  • 3 cardamom pods
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  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 lemons , cut into wedges
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    +
  • 20 fluid ounces curry paste (I p...
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  • 1/3 cup cashews (not raw)
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  • 1/4 cup water (mix into a slurry)
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  • 7-10 ounces rice noodles, rice s...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 teaspoon salt
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    +
  • 5 teaspoons curry powder (or to...
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    +
  • 1 3/4 cups chicken broth (I skip...
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    +
  • 1 (3/4 lb) firm-ripe mango , pee...
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    +
  • 1/2 cup salted roasted cashews ,...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 4 cups chicken stock, divided
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    +
  • 1 medium onion, thinly sliced
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    +
  • 3 tablespoons extra-virgin olive...
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  • 2 scallions, chopped
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    +
  • 2 rounded tablespoons mild or ho...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/2 cup fresh cilantro , coarsel...
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    +
  • 1 cup chicken broth or vegetable...
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    +
  • 1 cup plain yogurt (whole milk)
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    +
  • 2 tablespoons olive oil , divide...
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    +
  • 1/4 teaspoon sea salt (to taste)
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 250 ml strongly flavoured chicke...
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  • 1 teaspoon turmeric
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    +
  • 125 g cashew nuts
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    +
  • 3 tablespoons sour cream
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    +
  • 1 teaspoon ground cumin
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3/4 inch piece fresh ginger , mi...
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    +
  • 7 ounces green beans , trimmed a...
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    +
  • 1 teaspoon turmeric
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    +
  • 1/2 cup cashew nuts , heaping
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    +
  • 3 tablespoons sour cream
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 1/2 teaspoon cumin powder
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    +
  • 1/2 teaspoon coriander powder
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    +
  • 800 g chicken breasts
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    +
  • For the marinade
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    +
  • 80 g cashew nuts
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    +
  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 31 Ingredients
  • 1/2 cup chopped cilantro
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    +
  • 1 cup chicken stock or water
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    +
  • 1 tablespoon lemon juice (optional)
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    +
  • 3 tablespoons canola oil
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    +
  • 1 cup cashews
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    +
  • Show all (31)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all

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