V
Vegetarian
  • 9 Ingredients
  • 1 large tomato, chopped
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  • 3/4 cup plain nonfat yogurt
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  • 2 cloves garlic, finely chopped
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  • 1/2 cup chopped cashews
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  • Salt to taste
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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V
Vegetarian
HF
High fiber
  • 27 Ingredients
  • 1½ cups split red lentils, rinsed
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  • 3 cups vegetable broth or water
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  • 125 g (4½ oz) raw cashew nuts
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  • 1 brown onion, finely mined
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  • 1 cup wholegrain breadcrumbs
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 17 Ingredients
  • 1 large head cauliflower
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  • 2 tablespoons olive oil
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  • 1 teaspoon coriander seed
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  • 1 teaspoon cumin seed
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  • 1 cup red lentils
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 16 Ingredients
  • This recipe calls for:
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  • 6 6-inch whole-wheat pita breads
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  • 1 clove garlic, minced
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  • 1 cup diced peeled carrots, (2-...
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  • 1 cup chopped onion, (1 medium)
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup (125 mL) unsalted cashew...
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  • 2 tbsp (25 mL) vegetable oil
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  • 4 cups (1 L) sliced mushrooms
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  • 1 onion, chopped
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  • 1 clove garlic, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 teaspoons cumin
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  • 1/2 cup dried coconut (optional)
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  • 3 cups chicken broth
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  • 2 medium broccoli , chopped
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  • 1 1/2 teaspoons black pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 24 Ingredients
  • 3 star anise
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  • 2 tablespoons cashew nuts
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  • 2 tablespoons mixed seeds, pumpk...
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  • 1 teaspoon balsamic vinegar
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  • 2 cups organic brown basmati rice
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 11 Ingredients
  • 1 1/2 cups cooked brown rice , s...
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  • 1 cup red lentil , washed and so...
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  • 1 1/2-2 tablespoons yellow curry...
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  • 1 1/2 cups fat free Greek yogurt...
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  • 2 garlic cloves , minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 12 Ingredients
  • 4 1/2 ounces dried brown lentils
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  • 1/2 teaspoon curry powder
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  • 1 ounce cashews , toasted
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  • 1/2 cup chopped tomato
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  • 2 garlic cloves , minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/2 lb cooked lentils (dark gree...
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  • 2 tablespoons prepared mustard
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  • 1/3 cup lemon juice
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  • 1 tablespoon curry powder
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  • 1/2 cup chopped celery
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 12 Ingredients
  • 1/2 teaspoon turmeric
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  • 3 tablespoons olive oil
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  • 1/3 cup water
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  • 1 cup black-eyed peas
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  • 1/2 teaspoon cumin
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all

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