LF
Low fat
HF
High fiber
  • 19 Ingredients
  • 8 ounces dry udon noodles (thick...
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  • 4 teaspoons peanut oil, divided
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  • 2 cups julienne-cut carrot
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  • 2 cups julienne-cut red bell pepper
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  • 1 cup julienne-cut green bell pe...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 pounds Red Bliss potatoes, pee...
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  • 3/4 cup plain 2% Greek yogurt
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  • 2 teaspoons Madras or regular cu...
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  • 1 1/2 teaspoons hot pepper sauce...
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  • 3/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 12 Ingredients
  • Cooking spray
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  • 3/4 pound boneless duck breast h...
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  • 1/2 cup chopped celery
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  • 1/4 cup golden raisins
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  • 2 tablespoons chopped dry-roaste...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 13 Ingredients
  • 6 tablespoons reduced-fat mayonn...
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  • 1/2 teaspoon grated orange rind
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  • 1 1/2 teaspoons orange juice
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  • 1 teaspoon curry powder
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  • 1/2 teaspoon grated peeled fresh...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 1/2 cup KRAFT Classic CATALINA D...
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  • 1 to 2 Tbsp. curry powder
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  • 1 lb. boneless skinless chicken...
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  • 2 stalks celery, chopped (about...
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  • 2 large carrots, thinly sliced (...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 10 Ingredients
  • 2 cups chopped skinless roasted...
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  • 1/3 cup finely chopped celery
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  • 1 finely chopped green onion (op...
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  • 1/4 cup cashew pieces
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  • 4 teaspoons light mayonnaise
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 17 Ingredients
  • 2 lb asparagus , trimmed
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  • 1 tbsp vegetable oil
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  • 1/4 tsp salt
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  • 1/4 tsp pepper
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  • 2 tbsp chopped toasted cashews ,...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 20 Ingredients
  • 2 mangoes , (about 2lb/1 kg total)
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  • 1 sweet red pepper
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  • 2 lb boneless skinless chicken t...
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  • 2 tbsp vegetable oil
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  • 2 onions , chopped
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 2 boneless skinless chicken breasts
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  • 1/4 cup light mayonnaise
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  • 2 tbsp plain yogurt
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  • 1 tbsp lime or lemon juice
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  • 1 tsp mild curry paste
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 14 Ingredients
  • 1 lb portabella mushroom , cut i...
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  • 2 teaspoons Madras curry powder
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  • 2 garlic cloves , minced (divided)
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  • 1/2 cup green onion , sliced
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  • 4 teaspoons fresh ginger , finel...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • Gaëlle Branellec-Shachar
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  • Site ratings: N/A
  •  
  • 18 Ingredients
  • 2-3 spring onions
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  • 2 garlic cloves
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  • ½ red chili
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  • 2 teaspoons of finely chopped fr...
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  • 1 tablespoon of olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 14 Ingredients
  • 1/2 cup onion , chopped
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  • 1 tablespoon parsley , chopped
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  • 2 tablespoons lemon juice
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  • 1/3 cup olive oil
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  • 1/2 red pepper, chopped
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 10 Ingredients
  • 2 cups chopped skinless roasted...
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  • 1/3 cup finely chopped celery
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  • 1 finely chopped green onion (op...
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  • 1/4 cup cashew pieces
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  • 4 teaspoons light mayonnaise
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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LC
Low carb
  • 15 Ingredients
  • 1 lb boneless skinless chicken b...
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  • 2 mangoes
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  • 1 green pepper
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  • 4 teaspoons curry paste
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  • 2 tablespoons rice vinegar or ci...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 7 Ingredients
  • 1/2 cup chopped dried apricot
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  • 1/3 cup chopped cashew nuts
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  • 3 spring onions , bulb and some...
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  • 1/3 cup chopped crystallized ginger
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  • 8 medium thin beef schnitzel
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 12 Ingredients
  • 4 cups chicken broth
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  • 1/2 cup green onion , chopped
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  • 1 cup currant , soaked in hot wa...
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  • 1/2 teaspoon hot sauce (Denzel's...
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  • 1 teaspoon cider vinegar
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 14 Ingredients
  • 1 lb. cooked cubed chicken
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  • 9 oz bow tie pasta
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  • 1 cup pineapple tidbits
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  • 2 green onions, chopped
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  • 3/4 cup shredded coconut
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 11 Ingredients
  • 3 green onions , cut in 1/8-inch...
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  • 2 stalks celery , diced in 1/8-i...
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  • 1/2 cup raisins
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  • 1/2 raw cashews , roughly choppe...
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  • 1/2 cup mayonnaise
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 16 Ingredients
  • 1/2 cup green onion , sliced
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  • 1 cup cherry tomatoes , quartered
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  • 4 teaspoons ginger , fresh and m...
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  • 1 lb portabella mushroom , in me...
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  • 2 tablespoons cashews , coarsely...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 11 Ingredients
  • 1 tablespoon green onion , thinl...
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  • 3/4 cup baby spinach leaves
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  • salt , to taste
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  • 3 tablespoons mayonnaise
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  • 5 hard-boiled eggs , mashed
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 26 Ingredients
  • 1 teaspoon toasted sesame oil
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  • 1/2 lb thinly sliced beef or chi...
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  • Dressing
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  • 2 garlic cloves , minced
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  • 2 teaspoons cider vinegar
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all