LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 cup chopped cauliflower
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    +
  • 1 teaspoon curry powder
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    +
  • 1/2 cup canned crushed no-salt-a...
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    +
  • 1/2 cup canned kidney beans, rin...
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    +
  • 1/4 cup frozen peas, thawed
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 19 Ingredients
  • 8 ounces dry udon noodles (thick...
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    +
  • 4 teaspoons peanut oil, divided
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    +
  • 2 cups julienne-cut carrot
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    +
  • 2 cups julienne-cut red bell pepper
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    +
  • 1 cup julienne-cut green bell pe...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1/3 cup fat-free, less-sodium ch...
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    +
  • 3 tablespoons water
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    +
  • 1 1/2 tablespoons fish sauce
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    +
  • 1 teaspoon sugar
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    +
  • 1 teaspoon rice vinegar
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    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 pounds Red Bliss potatoes, pee...
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    +
  • 3/4 cup plain 2% Greek yogurt
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    +
  • 2 teaspoons Madras or regular cu...
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    +
  • 1 1/2 teaspoons hot pepper sauce...
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    +
  • 3/4 teaspoon salt
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 3/4 cups water
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    +
  • 1 cup uncooked couscous
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    +
  • 1 1/2 cups small broccoli florets
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    +
  • 1/2 cup finely chopped red onion
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    +
  • 1/3 cup shredded carrot
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 6 tablespoons reduced-fat mayonn...
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    +
  • 1/2 teaspoon grated orange rind
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    +
  • 1 1/2 teaspoons orange juice
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    +
  • 1 teaspoon curry powder
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    +
  • 1/2 teaspoon grated peeled fresh...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Cooking spray
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    +
  • 3/4 pound boneless duck breast h...
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    +
  • 1/2 cup chopped celery
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    +
  • 1/4 cup golden raisins
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    +
  • 2 tablespoons chopped dry-roaste...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 cup uncooked long-grain rice
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    +
  • 2 teaspoons dark sesame oil
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    +
  • 2 1/2 cups vertically sliced red...
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    +
  • 1 cup yellow bell pepper strips
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    +
  • 1 1/2 teaspoons curry powder
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 1/2 qts. peeled, 1 1/2-in. chu...
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    +
  • About 1 tsp. kosher salt, divided
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    +
  • 3 tablespoons vegetable oil, div...
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    +
  • 1 onion, halved and cut into hal...
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    +
  • 1 or 2 red or green serrano chil...
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 ounce(s) cashew Nuts
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    +
  • 4 clove(s) Garlic
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    +
  • 1 tablespoon(s) Ginger Finely ch...
    -
    +
  • 23 ounce(s) Stewing or Diced Lam...
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    +
  • 2 whole(s) Medium sized onions (...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup canned coconut milk
    -
    +
  • 4 teaspoons tamarind concentrate...
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    +
  • 1 1/2 teaspoons Thai red curry p...
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    +
  • 2 tablespoons minced fresh cilantro
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    +
  • 1 1/2 pounds boned tuna (ahi, 1...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 4 (6-ounce) skinless, boneless c...
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    +
  • 1/2 teaspoon salt
    -
    +
  • 2 tablespoons cornstarch
    -
    +
  • 1/4 teaspoon ground red pepper
    -
    +
  • 3/4 cup panko (Japanese breadcru...
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 cup diagonally sliced carrot
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    +
  • 1 1/4 cups cubed peeled baking p...
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    +
  • 2 cups cauliflower florets
    -
    +
  • 2 cups (1-inch) diagonally slice...
    -
    +
  • 1 1/2 teaspoons vegetable oil
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 tablespoons rice vinegar
    -
    +
  • 2 tablespoons low-sodium soy sauce
    -
    +
  • 1 1/2 tablespoons honey
    -
    +
  • 1 1/2 teaspoons finely chopped p...
    -
    +
  • 1 garlic clove, minced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1/4 cup rice vinegar
    -
    +
  • 1/4 cup low-sodium soy sauce
    -
    +
  • 1/4 cup mirin (sweet rice wine)
    -
    +
  • 2 teaspoons minced peeled fresh...
    -
    +
  • 2 teaspoons vegetable oil
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 cups cubed cooked chicken brea...
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    +
  • curry Dressing
    -
    +
  • 5 cups torn romaine lettuce
    -
    +
  • 1/2 cup thinly sliced red onion
    -
    +
  • 1/4 cup chopped pickled ginger
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 26 Ingredients
  • 1/2 teaspoon cumin seeds
    -
    +
  • 4 whole cloves
    -
    +
  • 3 green cardamom pods, lightly c...
    -
    +
  • 2 teaspoons canola oil
    -
    +
  • 2 cups finely chopped onion
    -
    +
  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2/3 cup uncooked basmati rice
    -
    +
  • 1 tablespoon canola oil
    -
    +
  • 1/2 teaspoon mustard seeds
    -
    +
  • 1/2 teaspoon ground turmeric
    -
    +
  • 1/2 teaspoon curry powder
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 1/4 cups coarsely chopped onio...
    -
    +
  • 1 (2-inch) piece peeled fresh gi...
    -
    +
  • 3 garlic cloves, chopped
    -
    +
  • Cooking spray
    -
    +
  • 2 tablespoons curry powder
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 8 ounce(s) bow-tie pasta (or sim...
    -
    +
  • 2 6-oz. can(s) chunk light tuna...
    -
    +
  • 1 tablespoon(s) curry powder
    -
    +
  • 1/2 teaspoon(s) freshly ground b...
    -
    +
  • 1 cup(s) halved, seedless red gr...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoon(s) oil
    -
    +
  • 1/2 cup(s) onion chopped
    -
    +
  • 1/4 cup(s) garlic chopped
    -
    +
  • 3 cup(s) coconut milk
    -
    +
  • 2 pound(s) chicken boned, sliced
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 ounce(s) bow-tie pasta (or sim...
    -
    +
  • 2 6-oz. can(s) chunk light tuna...
    -
    +
  • 1 tablespoon(s) curry powder
    -
    +
  • 1/2 teaspoon(s) freshly ground b...
    -
    +
  • 1 cup(s) halved, seedless red gr...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 whole(s) roasted chicken
    -
    +
  • 1/2 cup(s) mayonnaise
    -
    +
  • 2 tablespoon(s) curry powder
    -
    +
  • 1/2 teaspoon(s) cinnamon
    -
    +
  • 1/4 teaspoon(s) thyme
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all