LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 (3-pound) broiler-fryer, cut u...
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    +
  • 4 cups water
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    +
  • 3/4 teaspoon poultry seasoning
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    +
  • 1/4 teaspoon dried thyme
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    +
  • 3 celery tops
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 (3 1/2-pound) roasting chicken
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    +
  • 1 1/2 teaspoons chopped fresh ro...
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  • 1 1/2 teaspoons chopped fresh sa...
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  • 1 1/2 teaspoons chopped fresh th...
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    +
  • 1/2 teaspoon salt, divided
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    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 tablespoon vegetable oil
    -
    +
  • 1 medium onion, chopped
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    +
  • 2 carrots, chopped
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    +
  • 2 celery ribs, chopped
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    +
  • 2 garlic cloves, minced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
  • 15 Ingredients
  • 1 tablespoon canola oil, divided
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    +
  • 1 1/4 pounds lean beef stew meat
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    +
  • 1 medium onion, chopped (1 cup)
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    +
  • 3 tablespoons all-purpose flour
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    +
  • 2 (14-ounce) cans fat-free, less...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 17 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 pound boneless sirloin steak,...
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    +
  • 1 3/4 cups chopped onion (about...
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    +
  • 2 garlic cloves, minced
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    +
  • 1 1/2 cups fat-free, less-sodium...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 cup uncooked long-grain white...
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  • 6 cups beef broth
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    +
  • 2 cups pureed canned or fresh to...
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  • 2 tablespoons olive oil
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    +
  • 1 onion, minced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • Cooking spray
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    +
  • 1 1/2 pounds lamb stew meat, cut...
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    +
  • 1/2 cup finely chopped onion
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    +
  • 2 tablespoons all-purpose flour
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    +
  • 1/2 cup dry white wine
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 27 Ingredients
  • 2 teaspoons freshly ground coffee
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    +
  • 1 teaspoon salt
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    +
  • 3/4 teaspoon pepper
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    +
  • 3/4 teaspoon garlic powder
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    +
  • 8 (5- to 6-ounce) center-cut fil...
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 pounds fresh brussels sprouts
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    +
  • 8 medium carrots, scraped and cu...
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    +
  • 1/4 cup olive oil
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    +
  • 1 tablespoon sugar
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    +
  • 1 tablespoon chopped fresh thyme
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 tablespoons olive oil
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    +
  • 4 chicken leg-thigh combinations...
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    +
  • 1 large onion, chopped
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    +
  • 3 carrots, sliced
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    +
  • 1 large green bell pepper, chopped
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 3 medium carrots, diagonally cut...
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    +
  • 3 medium parsnips, diagonally cu...
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    +
  • 1 tablespoon olive oil
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1/8 teaspoon pepper
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 teaspoons olive oil
    -
    +
  • 1/2 cup finely chopped shallot (...
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    +
  • 1 (8-ounce) package pre-shredded...
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    +
  • 1/3 cup fully-cooked refrigerate...
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    +
  • 1/4 cup diced red bell pepper
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 (8-ounce) skinless chicken bre...
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  • 1/4 teaspoon salt
    -
    +
  • 1/2 teaspoon black pepper
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    +
  • 2 teaspoons olive oil
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    +
  • Cooking spray
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 quarts chicken bouillon
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    +
  • 1 cup sliced carrots
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    +
  • 1 cup fresh or frozen green peas
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    +
  • 1 cup chopped celery
    -
    +
  • 1 teaspoon salt
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 (8-ounce) package yellow rice...
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    +
  • 2 teaspoons olive oil
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    +
  • 1 cup chopped green bell pepper...
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    +
  • 1/2 cup chopped onion
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    +
  • 1/2 cup (2-inch) julienne-cut ca...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 4 chicken thighs, skinned
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    +
  • 4 chicken drumsticks, skinned
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    +
  • 4 cups fat-free, less-sodium chi...
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    +
  • 3 cups water
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    +
  • 1/2 cup chopped onion
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 12 Ingredients
  • 2 quarts beef broth
    -
    +
  • 1 1/2 cups diced cooked beef
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    +
  • 3/4 cup shelled fresh lima beans
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    +
  • 1/4 pound fresh green beans, cut...
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    +
  • 1/2 cup peeled, diced potatoes
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 pound dried navy beans
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    +
  • 8 slices bacon
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    +
  • 3 cups chopped onion
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    +
  • 2 1/2 cups chopped carrot
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    +
  • 1 1/2 cups chopped celery
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LC
Low carb
  • 13 Ingredients
  • 3/4 cup coarsely chopped onion
    -
    +
  • 3/4 cup coarsely chopped carrots
    -
    +
  • 1/4 cup plus 2 tablespoons butte...
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    +
  • 1/4 cup plus 2 tablespoons all-p...
    -
    +
  • 3 1/2 cups beef broth
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 teaspoons olive oil
    -
    +
  • 1 (14-ounce) package low-fat smo...
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    +
  • 1 1/4 pounds skinless, boneless...
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    +
  • 1 cup sliced carrot (about 2)
    -
    +
  • 1 cup chopped celery (about 2 st...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • Cooking spray
    -
    +
  • 2 pounds lean beef stew meat
    -
    +
  • 2 teaspoons olive oil
    -
    +
  • 1 1/2 cups chopped leek (2 medium)
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    +
  • 1 cup chopped carrot
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 pound skinned, boned chicken b...
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    +
  • 1 cup chopped onion
    -
    +
  • 1 cup chopped celery
    -
    +
  • 1 cup sliced carrot
    -
    +
  • 1 cup chopped sweet red pepper
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 12 cipollini onions (about 1/2 p...
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    +
  • 1 pound baby carrots
    -
    +
  • 6 small red potatoes (3/4 pound)...
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    +
  • 1 tablespoon fresh rosemary needles
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    +
  • 1 teaspoon fresh thyme leaves
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 cups dried cannellini beans
    -
    +
  • 2 1/2 pounds lamb shanks
    -
    +
  • Cooking spray
    -
    +
  • 1 medium onion, chopped (about 1...
    -
    +
  • 1 medium carrot, chopped (about...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 4 teaspoons olive oil, divided
    -
    +
  • 4 (8-ounce) bone-in chicken brea...
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    +
  • 1/2 teaspoon freshly ground blac...
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    +
  • 1/4 teaspoon salt
    -
    +
  • 2 cups thinly sliced onion
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all