LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1/3 cup dry white wine
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  • 1 large or 2 small fennel bulbs,...
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  • 1 large shallot, finely chopped
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  • 4 cups reduced-sodium chicken br...
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  • 1 small carrot, finely chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 11 Ingredients
  • 1 tablespoon olive oil
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  • 1 clove garlic, minced
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  • 1 1/4 cups short-grain brown rice
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  • 1 1/2 cups carrot juice
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  • 1 cup water
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 11 Ingredients
  • 1 tablespoon olive oil
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  • 1 clove garlic, minced
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  • 1 1/4 cups short-grain brown rice
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  • 1 1/2 cups carrot juice
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  • 1 cup water
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 25 Ingredients
  • Salt and freshly ground pepper
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  • Kosher salt and freshly ground b...
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  • 1/2 cup diced yellow squash
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  • 1 cup minced onions
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  • 1 1/2 tablespoons softened butte...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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LC
Low carb
  • 19 Ingredients
  • 2 tablespoons olive oil
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  • 2 pounds jumbo shrimp
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  • Salt and pepper
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  • 1 shallot, chopped fine
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  • 2 cloves garlic, chopped fine
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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V
Vegetarian
  • 12 Ingredients
  • 1 cup risotto rice , do not rinse
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  • 2 young carrots , sliced and bla...
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  • 4 cups vegetable stock
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  • 3/4 cup button mushroom
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  • 2 tablespoons olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 32 Ingredients
  • Freshly ground black pepper
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  • 1/2 pound chopped shrimp
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  • 2 tablespoons unsalted butter
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  • Meal Three: Leftover risotto
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  • Meal Four: Leftover Rice Cakes
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  • Show all (32)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all

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