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HF
High fiber
  • 16 Ingredients
  • 1 (14 1/2-oz) can vegetable broth
  • 2 cups water
  • 1 Tbsp olive oil, divided
  • 1 cup minced fresh onion
  • 1 cup minced celery
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 21 Ingredients
  • 2 1/2 cups water
  • 2 cups fresh corn kernels
  • 1/4 tsp salt
  • 3 cups organic vegetable broth (such...
  • 2 Tbsps butter
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  • Nutrition by Foodily 96% match
  • Calories per gram: 0.8
  • Total fat: Low
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HF
High fiber
  • 17 Ingredients
  • 2 large artichokes ( 1/2 lb each)
  • 1/2 lemon
  • About 7 cups beef stock or canned low...
  • 3 Tbsps extra-virgin olive oil
  • 2 carrots, cut into 1/4 -inch dice
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 14 Ingredients
  • 4 cups vegetarian risotto
  • 32 ozs fresh carrot juice
  • 2 pieces star anise
  • 2 cups spinach leaves
  • 3/4 cup Reggiano cheese or other Parm...
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  • Nutrition by Foodily 93% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 33 Ingredients
  • 1 cup peeled, seeded, and chopped tom...
  • 1/2 cup grated Parmesan
  • 2 cups dry red wine
  • 1/2 tsp freshly ground black pepper
  • 4 lamb shanks, each about 1 lb
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 14 Ingredients
  • 30 ozs (2 cans) vegetable broth, pref...
  • 1 cup carrot juice
  • 3 medium cloves garlic
  • 1 medium onion
  • 2 to 3 ears sweet corn (may substitut...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 33 Ingredients
  • 1 clove garlic, smashed
  • 2 1/2 Tbsps paprika
  • 1 Tbsp dried thyme
  • 2 tsps finely chopped fresh marjoram...
  • 1 carrot, coarsely chopped
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  • Nutrition by Foodily 97% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 14 Ingredients
  • 2 cans (15 ozs each) vegetable or chi...
  • 1 cup (8 ozs) carrot juice
  • 2 Tbsps olive oil
  • 1 onion, coarsely chopped
  • 1 Tbsp chopped garlic
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 Tbsp onion , chopped
  • 1 (10 oz) bag fresh spinach
  • 1/4 cup part-skim mozzarella cheese
  • 1 cup carrot , minced
  • 1 cup celery , minced
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 9 Ingredients
  • 1 lb lean (at least 80%) ground beef
  • 1 small onion, chopped (1/4 cup)
  • 2 cloves garlic, finely chopped
  • 1/4 tsp pepper
  • 1 cup uncooked Arborio or regular lon...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 39 Ingredients
  • 4 cups chicken stock
  • 4 cloves garlic, peeled and chopped
  • 1/4 cup diced shallots
  • 1/2 lemon
  • 2 Tbsps unsalted butter
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  • Nutrition by Foodily 97% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 32 Ingredients
  • Freshly ground black pepper
  • 1/2 lb chopped shrimp
  • 2 Tbsps unsalted butter
  • Meal Three: Leftover risotto
  • Meal Four: Leftover Rice Cakes
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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GF
Gluten free
LF
Low fat
HF
High fiber
  • 33 Ingredients
  • 1/2 cup dry white wine , heated
  • Optional Variation 4
  • Optional Variation 3
  • 1 onion , diced
  • Optional Variation 2
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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