LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 ¼ cups all-purpose flour
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  • ½ cup dark brown sugar
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  • ½ teaspoon baking soda
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  • ½ teaspoon baking powder
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  • ½ teaspoon ground nutmeg
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 15 Ingredients
  • 2 cups spelt flour
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  • 3 T sugar (I used sucanat, but r...
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  • 1.5 t pumpkin spice (or mix of 1...
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  • 1/4 t sea salt
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  • 2 t baking powder
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  • Nutrition 93% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 19 Ingredients
  • 1 tablespoon extra-virgin olive...
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  • 2 tablespoons unsalted butter, p...
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  • 2 pounds ground chicken
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  • 2 garlic cloves, chopped
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  • 2 celery ribs, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 19 Ingredients
  • 16 oz lowfat organic cottage che...
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  • 4 pasture raised eggs
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  • ½ of a walnut baguette toasted
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  • ¼ c vital wheat gluten (optional...
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  • 2 Tbsp golden flax meal (optiona...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • Freshly ground black pepper
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  • 1/2 bunch fresh sage, leaves cho...
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  • 1 cup chopped carrot
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  • 1 cup chopped celery
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  • 1/2 cup, chicken stock, plus mor...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 18 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 3 to 4 small ribs celery, chopped
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  • 2 large carrots, peeled and chopped
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  • 1 onion, chopped
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  • 4 cloves garlic, chopped or grated
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 24 Ingredients
  • 12 wonton wrappers
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  • Special equipment: Mini muffin pan
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  • 1 (16-ounce) can tomato puree
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  • 1 cup chicken broth
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  • 1 carrot, peeled and finely chopped
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 19 Ingredients
  • 1 jalapeno, seeded and finely ch...
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  • 3/4 cup crumbled blue cheese (ab...
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  • 2 lbs ground chicken
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  • 1 large egg
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  • 1 1/2 teaspoons ground cumin (ha...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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