LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 tablespoons Earth Balance
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  • 1 garlic clove, finely chopped
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  • 1 1/2 tablespoons tahini*
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  • 1 teaspoon dijon mustard
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  • 1 1/2 tablespoon Braggs aminos**
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 16 Ingredients
  • 8-10 Oz Whole Wheat Rotini
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  • 2 Cups Steamed Broccoli Florets
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  • 2 Pieces of Bread, toasted and g...
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  • 1 Cup Peeled, Finely Chopped Pot...
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  • 1/4 Cup Peeled, Finely Chopped C...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 16 Ingredients
  • 1/2 medium potato, peeled and ch...
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  • 1/2 large carrot, peeled and cho...
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  • 1/2 small onion, peeled and chop...
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  • 1.5 cups raw cashews
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  • 1 cup unsweetened almond milk
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 13 Ingredients
  • 1 bag Tinkyada rice pasta (I lik...
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  • 1½ Tbsp Earth Balance spread
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  • 1½ Tbsp sweet brown rice flour
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  • ¾ c plain soy milk
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  • ½ tsp salt
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 14 Ingredients
  • In the skillet:
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  • 1 cup sweet potatoes, chopped (r...
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  • 1/3 cup onion, chopped
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  • 1/4 cup carrots, chopped
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  • 2 tsp coconut oil or grape seed oil
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  • Nutrition 93% match
  • Calories per gram: 3.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 6 broccoli florets - steamed
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  • 10 oz Gluten free pasta
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  • 2 sliced of gluten free crumbly...
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  • 1 cup potatoes. peeled and sliced
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  • 1 cup Water
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 14 Ingredients
  • 1/2 teaspoon Black pepper
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  • 3 tablespoons All purpose flour
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  • 2/3 cup Whole-grain bread crumb...
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  • 1 cup Chopped broccoli
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  • 1 cup Grated part skim mozzare...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 15 Ingredients
  • 3 cups shredded sharp Cheddar ch...
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  • 2 1/2 cups milk
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  • 1/2 teaspoon ground red pepper
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  • 2 stalks celery, diced
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  • 2 tablespoons Dijon mustard
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 14 Ingredients
  • Kosher salt
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  • 4 ounces elbow macaroni (1 cup)
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  • Cooking spray
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  • 2 plum tomatoes, sliced 1/2 inch...
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  • 4 1/2-inch-thick slices baguette
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 10 Ingredients
  • 1/3 cup vegetable oil
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  • 1 1/2 cups water (or more if nee...
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  • 1/2 teaspoon salt (or more)
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  • 2 carrots , peeled, chopped in c...
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  • 3-4 large potatoes , peeled, dic...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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