• 12 Ingredients
  • cooking spray
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  • 2 cups diced carrot (about 4)
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  • 2 tablespoons all-purpose flour
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  • 2 cups fat-free milk
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  • 1 1/4 cups (5 ounces) reduced-fa...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 14 Ingredients
  • Kosher salt
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  • 4 ounces elbow macaroni (1 cup)
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  • cooking spray
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  • 2 plum tomatoes, sliced 1/2 inch...
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  • 4 1/2-inch-thick slices baguette
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 15 Ingredients
  • 1 medium onion , halved
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  • 2 tablespoons parmesan cheese ,...
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  • 200 g penne pasta
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  • 2 cups whole milk
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  • 2 tablespoons flour
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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