• 14 Ingredients
  • 1 cup uncooked wheatberries (mak...
    -
    +
  • 1 cup uncooked quinoa (makes 2.5...
    -
    +
  • 1 cup edamame
    -
    +
  • 1 cup diced carrots (about 2)
    -
    +
  • 1.5 cups diced red pepper (1 large)
    -
    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 19 Ingredients
  • 2.0 tbsp chopped parsley and/or...
    -
    +
  • 1 banana shallot or 2 ordinary o...
    -
    +
  • 1.0 tsp coriander seeds
    -
    +
  • CRAB SALAD
    -
    +
  • 50.0ml white wine vinegar
    -
    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2.0 tsp grated root ginger
    -
    +
  • 3 carrots , coarsely grated
    -
    +
  • 2.0 tbsp lemon juice
    -
    +
  • 3.0 tbsp toasted pine nuts
    -
    +
  • 1.0 tsp clear honey
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 1/2 cups brown rice
    -
    +
  • 1 1/2 tbsp salt
    -
    +
  • 1 x shallot, finely chopped
    -
    +
  • 1 x Hawaiian papaya
    -
    +
  • 1 x carrot, peeled, diced and st...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
HF
High fiber
  • 16 Ingredients
  • Vegetables:
    -
    +
  • Kosher salt, for cooking water
    -
    +
  • 2 cups green beans cut into abou...
    -
    +
  • 2 carrots, peeled and sliced abo...
    -
    +
  • 2 cups cauliflower florets
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 pkg. couscous
    -
    +
  • Kraft Asian Toasted Sesame dressing
    -
    +
  • 1 Tbsp. KRAFT Italian dressing
    -
    +
  • 1/2 cup onions, chopped
    -
    +
  • 1-1/2 tsp. ginger root, minced
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 30 Ingredients
  • 4 small ripe tomatoes, finely diced
    -
    +
  • 1 cup diced baby corn
    -
    +
  • 1/2 cup diced cucumbers
    -
    +
  • 1 cup grated carrots
    -
    +
  • 3 scallions, finely diced
    -
    +
  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 head romaine lettuce, torn int...
    -
    +
  • 1 small bunch arugula, torn into...
    -
    +
  • ½ cup freshly chopped flat-leaf...
    -
    +
  • 6 freshly chopped basil leaves
    -
    +
  • 1 carrot, thinly sliced
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/4 teaspoon ground ginger
    -
    +
  • 1 cup uncooked couscous
    -
    +
  • Salad
    -
    +
  • 1/2 cup shredded carrot
    -
    +
  • 1/3 cup oil
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • dressing/MARINADE
    -
    +
  • 9 cups salad greens
    -
    +
  • 2 teaspoons toasted sesame oil (...
    -
    +
  • 3 tablespoons chopped fresh parsley
    -
    +
  • snow peas , julienned (or sugar...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 4 carrots , cut into thin strips
    -
    +
  • 1 lb orzo pasta , uncooked
    -
    +
  • 2 tablespoons chopped fresh parsley
    -
    +
  • 2 tablespoons sliced green onions
    -
    +
  • 2 cups raisins
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1 medium yellow pepper or green...
    -
    +
  • Salad
    -
    +
  • 3 dashes Tabasco sauce or hot pe...
    -
    +
  • 20 fresh pea pods, trimmed
    -
    +
  • 8 ounces corkscrew macaroni
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 red bell pepper , cut in thin...
    -
    +
  • 1 tablespoon chopped Italian par...
    -
    +
  • 5 green onions , cut in one inch...
    -
    +
  • 1 small red onion , cut in thin...
    -
    +
  • 1 carrot , grated using the larg...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 1/2 teaspoons grated orange peel
    -
    +
  • 1/8 teaspoon bottled red pepper...
    -
    +
  • 1/2 cup red bell pepper , strips...
    -
    +
  • 3/4 cup whole pitted ripe olives...
    -
    +
  • Salad
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 tablespoon sugar
    -
    +
  • 1/4 teaspoon fresh ground pepper
    -
    +
  • 1 small green cabbage , shredded
    -
    +
  • 2 cups mayonnaise
    -
    +
  • 1/2 teaspoon sugar
    -
    +
  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all