• 7 Ingredients
  • 1 tablespoon reduced sodium soy...
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  • 1 tablespoon agave nectar
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  • 1 tablespoon prepared mustard
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  • 1 tablespoon grated fresh ginger...
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  • 1 carrot, grated
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 3 scallions, white and light gre...
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  • 1/4 cup low sodium tamari or soy...
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  • 1/4 cup water
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  • 2 tablespoons tahini
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  • 1 tablespoon fresh lime juice
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 5 Ingredients
  • 7 large green onions
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  • 1/2 cup seasoned rice vinegar
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  • 2 level tablespoons chopped peel...
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  • 4 cups coarsely grated peeled ca...
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  • 1/2 cup sweetened dried cranberries
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 6 cups salad mix or romaine lett...
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  • 1 large white peach, diced
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  • 1 cup cucumber, thinly sliced in...
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  • 1 cup raw cashews (no need to soak)
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  • 1/2 cup carrot juice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • 1 bunch fresh Broccoli, chopped...
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  • 1 large carrot, peeled, diced small
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  • 1 cup Red Cabbage, diced small
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  • 3 tbsp Tahini paste
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  • 3 tbsp Soy Sauce
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 7 large green onions
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  • 1/2 cup seasoned rice vinegar
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  • 2 level tablespoons chopped peel...
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  • 4 cups coarsely grated peeled ca...
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  • 1/2 cup sweetened dried cranberries
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 cup uncooked wheatberries (mak...
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  • 1 cup uncooked quinoa (makes 2.5...
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  • 1 cup edamame
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  • 1 cup diced carrots (about 2)
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  • 1.5 cups diced red pepper (1 large)
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • Funny, I just made seitan this w...
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  • There are a ton of seitan recipe...
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  • My recommendations:
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  • 1) Start w/ a simple recipe the...
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  • 2) If you're using canned broth...
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  • Show all (18)
  • Nutrition 89% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1/2 lb Sugar Snap Peas
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  • 1/2 cup julienne cut carrots
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  • 1/2 cup sliced mushrooms
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  • 1/2 cup julienned cut red pepper
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  • 2 tsp toasted sesame seeds
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 green onions (white part only)...
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  • 1 carrot, cut into 2-inch-long s...
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  • Salad
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  • 2 tablespoons white miso
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  • 1 small daikon radish, sliced in...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 medium red bell pepper, very t...
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  • 1/4 teaspoon minced garlic
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  • 1 tablespoon ketchup
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  • 1 tablespoon reduced-sodium soy...
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  • 2 tablespoons distilled white vi...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • PAM® Grilling Spray
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  • 4 boneless skinless chicken brea...
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  • 3 tablespoons La Choy® Original...
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  • 2 pkgs (3 oz each) chicken ramen...
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  • 1 cup fresh snow peas, trimmed,...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • PAM® Grilling Spray
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  • 2 boneless skinless chicken brea...
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  • 1-1/2 tablespoons La Choy® Origi...
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  • 1 pkg (3 oz each) chicken ramen...
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  • 1/2 cup fresh snow peas, trimmed...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 3 tablespoons soy sauce
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  • 1/2 cup sesame-ginger dressing,...
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  • 1 (1-lb.) pork tenderloin
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  • 1 head napa cabbage, shredded (a...
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  • 4 green onions, sliced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 recipe sesame ginger dressing
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  • 1 small head red cabbage
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  • 2 medium carrots
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  • 1/2 bunch green onions
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    +
  • 1/2 bunch cilantro
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup julienned carrots
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  • 1/2 cup julienned radishes [or d...
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  • 3/4 cup Wish-Bone Light® Asian S...
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  • 1 lb. boneless, skinless chicken...
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  • 1/4 cup Hellmann's® or Best Food...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • Cooking spray
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  • 3/4 pound ground turkey
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  • 1/2 teaspoon salt-free Thai seas...
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  • 1/4 teaspoon freshly ground blac...
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  • 1/8 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 pkg. couscous
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  • Kraft Asian Toasted Sesame dressing
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  • 1 Tbsp. KRAFT Italian dressing
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  • 1/2 cup onions, chopped
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  • 1-1/2 tsp. ginger root, minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/3 cup MIRACLE WHIP Light dressing
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  • 2 Tbsp. KRAFT Lite Asian Toasted...
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  • 2 Tbsp. fresh lime juice
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  • 6 cups finely shredded cabbage
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  • 1 cup snow peas, diagonally cut...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 medium ripe firm tomatoes
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  • 1/2 green bell pepper
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  • 1/2 yellow bell pepper
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  • 1/2 orange bell pepper
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  • 3 shallots
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 onion, sliced
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  • 1 carrot, sliced
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  • 1 stalk celery, sliced
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  • 1-1/2 lb. boneless skinless chic...
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    +
  • 1/3 cup packed brown sugar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 cup shredded Napa cabbage
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  • 1 cup shredded romaine lettuce
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  • 1/2 cup shredded carrots
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  • 1/2 cup diced tomatoes
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  • 1/4 cup diced avocado (optional)
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 lb. boneless skinless chicken...
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    +
  • 1/4 cup plus 1 Tbsp. A.1. STEAKH...
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    +
  • 3 cloves garlic, minced
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    +
  • 1/2 lb. multigrain spaghetti, un...
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    +
  • 1/2 cup KRAFT Balsamic Vinaigret...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 4 cups shredded red cabbage
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  • 2 cups shredded carrots
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  • 1 can (11 oz.) mandarin oranges,...
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    +
  • 1/3 cup MIRACLE WHIP dressing
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    +
  • 4-1/2 tsp. grated gingerroot
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3/4 cup KRAFT Lite Asian Toasted...
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  • 1 tsp. grated gingerroot
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  • 1/4 tsp. crushed red pepper
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    +
  • 1 pkg. (12.8 oz.) soba noodles,...
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    +
  • 1 cup snow peas, halved
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all

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