• 19 Ingredients
  • 1 packet of spring roll skins (15)
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  • 2 cloves of garlic
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  • 1 thumb sized piece of ginger, f...
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  • 4 spring onions, roughly chopped
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  • 175 g of leftover ham
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 6 large carrots, shredded
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  • 2 tbsp raw cashews
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  • 1/4 cup almond milk
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  • 1/4 cup hemp milk
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  • 1/2 tsp coriander
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 cup plain Greek style yogurt,...
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  • ½ cup diced peeled and seeded cu...
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  • 1 teaspoon lemon juice
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  • 1 teaspoon salt
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  • 1/4 teaspoon sugar
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 9 Ingredients
  • 400 g regular or light cream cheese
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  • 125 ml milk
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  • a good handful of chopped coriander
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  • ½-1 green chilli, deseeded and f...
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  • ½ small onion, finely chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat:
  • Show all
  • 16 Ingredients
  • 24 rice-paper rounds or rounded...
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  • 100 g (3 oz) rice vermicelli noo...
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  • 2 Tbsp rice vinegar
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  • 1 C shiitake mushrooms, chopped
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  • 1 carrot, peeled and grated
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 50.0g vermicelli rice noodles
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  • 100.0g minced pork
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  • 1 carrot , grated
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  • iceberg lettuce or cos lettuce a...
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  • vegetable oil , for frying
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 large carrots , cut into match...
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  • 12 rice paper wrappers (buy them...
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  • 1.0 tbsp sesame oil
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  • 15.0g coriander
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  • 1 small red onion , cut into hal...
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 3.3
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • vegetable oil
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  • 500 g fillet steak , thinly sliced
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  • 12 crisp leaves Cos lettuce or b...
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  • 4 stalks lemon grass , woody out...
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  • 2 shallots , finely chopped
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • Baby Gem lettuce , coriander and...
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  • 1 carrot , finely sliced
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  • 2 x 50g pack rice flour pancakes
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  • 4 tbsp Thai fish sauce
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  • FOR THE dipPING SAUCE
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 cups roughly chopped carrots
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  • 2 cloves garlic, peeled
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  • 2 sprigs rosemary
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  • 2 tbsp. canola oil
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 pound large shrimp (about 15),...
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  • 3/4 cup finely shredded carrot
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  • 1/4 cup finely chopped scallion...
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  • 1 teaspoon rice vinegar, or to t...
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  • twelve 6 1/2-inch rounds of rice...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
V
Vegetarian
LF
Low fat
  • 15 Ingredients
  • 2 cups brown lentils
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  • 1 carrot, cut into 1-inch pieces
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  • 1 medium red onion, chopped
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  • 1 quart water
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  • 4 tablespoons unsalted butter
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 2 cups nonfat Greek-style yogurt
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  • 1 teaspoon ground cumin
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  • 1 teaspoon ground coriander
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  • Salt and pepper
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  • Assorted veggies for dipping, su...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 celery rib, minced
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  • 1 carrot, minced
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  • 1/2 cup minced red bell pepper
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  • 1/2 cup minced red onion
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  • 2 tablespoons fresh lemon juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
V
Vegetarian
  • 12 Ingredients
  • Garden Rolls
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  • 1 1/2 to 2 oz. dried cellophane,...
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  • 6 rice paper wrappers
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  • 6 pieces red leaf lettuce, rinse...
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  • 1 cup shredded carrots
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 8 oz shrimp , peeled, deveined a...
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  • 4 oz crabmeat , coarsely chopped
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  • 1 tbsp chopped fresh coriander
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  • 2 cloves garlic , minced
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  • 2 tsp grated gingerroot
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 5 oz rice vermicelli noodles
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  • 2 carrots , shredded
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  • 1-1/2 cups julienne cucumbers
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  • 1/2 cup lightly packed fresh min...
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  • 1/2 cup lightly packed fresh cor...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 33 Ingredients
  • 1 medium onion, sliced
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  • 2 carrots, sliced
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  • 2 stalks celery, coarsely chopped
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  • 1 bay leaf
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  • 8 to 10 black peppercorns
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  • Show all (33)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • canola oil , for deep frying
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  • 2 teaspoons ground coriander
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  • 1/2 lb ground beef
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  • 50 spring roll wrappers (I used...
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  • 1 cucumber , diced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 35 Ingredients
  • 1/3 cup lime juice
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  • 2 medium red snapper or sea bream
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  • 1/4 cup fresh coriander , choppe...
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  • 1 tablespoon lemongrass , fresh...
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  • 1/2 cup water
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  • Show all (35)
  • Nutrition 97% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 pinch cayenne (Very small, not...
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  • 1 pinch ground coriander
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  • 1/2 cup carrot , peeled & shredd...
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  • 2 pinches ground cumin
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  • 1/2 cucumber , peeled, seeded, a...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3 lbs sirloin steaks, thinly sliced
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  • 2 bell peppers , thinly sliced (...
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  • Variety of dips
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  • 1 cup shiitake mushroom , stems...
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  • prepared steamed rice (preferabl...
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • How to think:
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  • *Plan 3 meals per week and doubl...
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  • *Have food on hand to prep in sh...
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  • *Freeze single portions to be ab...
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  • *Pre-cook the meat and freeze in...
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  • Show all (20)
  • Nutrition 70% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all

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