• 19 Ingredients
  • 1 packet of spring roll skins (15)
    -
    +
  • 2 cloves of garlic
    -
    +
  • 1 thumb sized piece of ginger, f...
    -
    +
  • 4 spring onions, roughly chopped
    -
    +
  • 175 g of leftover ham
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 lb carrots, peeled and chopped...
    -
    +
  • 6 large cloves garlic
    -
    +
  • 5 tablespoons olive oil, divided
    -
    +
  • 1 cup red lentils
    -
    +
  • 2 teaspoons cumin
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 pound carrots, chopped into 1-...
    -
    +
  • 3 whole cloves of garlic, peels...
    -
    +
  • 4 tablespoons extra virgin olive...
    -
    +
  • 1 1/2 cups cooked chickpeas, rin...
    -
    +
  • 1/4 cup tahini
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 cup plain Greek style yogurt,...
    -
    +
  • ½ cup diced peeled and seeded cu...
    -
    +
  • 1 teaspoon lemon juice
    -
    +
  • 1 teaspoon salt
    -
    +
  • 1/4 teaspoon sugar
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 27 Ingredients
  • olive oil
    -
    +
  • 1 x 400g tin butter beans or chi...
    -
    +
  • 600 g leftover turkey shredded
    -
    +
  • a bunch of fresh coriander
    -
    +
  • sea salt and freshly ground blac...
    -
    +
  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup plain Greek-style yogurt
    -
    +
  • 3 tblsp Olive Oil
    -
    +
  • 1 1/2 tsp Dry Mustard
    -
    +
  • 1 1/2 tsp chopped thyme
    -
    +
  • 1 tsp ground coriander
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 25 Ingredients
  • 2 cm knob fresh root ginger
    -
    +
  • 1 egg white , lightly beaten
    -
    +
  • 1 large fresh red chilli , deseeded
    -
    +
  • 2-3 tbsp olive oil
    -
    +
  • 1.0 tbsp sesame seeds , lightly...
    -
    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 cups roughly chopped carrots
    -
    +
  • 2 cloves garlic, peeled
    -
    +
  • 2 sprigs rosemary
    -
    +
  • 2 tbsp. canola oil
    -
    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 cups nonfat Greek-style yogurt
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • 1 teaspoon ground coriander
    -
    +
  • Salt and pepper
    -
    +
  • Assorted veggies for dipping, su...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 roasted red peppers
    -
    +
  • 3/4 cup fresh whole grain bread...
    -
    +
  • 3 tablespoons chopped walnuts, t...
    -
    +
  • 1 clove garlic
    -
    +
  • 1 1/2 tablespoons freshly squeez...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 3 Tbs. olive oil, divided
    -
    +
  • 1 1/2 cups diced onion, divided
    -
    +
  • 2 tsp. ground cumin, divided
    -
    +
  • 1 tsp. ground coriander
    -
    +
  • 1 15-oz. can black beans, draine...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 8 oz shrimp , peeled, deveined a...
    -
    +
  • 4 oz crabmeat , coarsely chopped
    -
    +
  • 1 tbsp chopped fresh coriander
    -
    +
  • 2 cloves garlic , minced
    -
    +
  • 2 tsp grated gingerroot
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 roasted red peppers
    -
    +
  • 3/4 cup fresh whole grain bread...
    -
    +
  • 3 tablespoons chopped walnuts, t...
    -
    +
  • 1 clove garlic
    -
    +
  • 1 1/2 tablespoons freshly squeez...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 33 Ingredients
  • 1 medium onion, sliced
    -
    +
  • 2 carrots, sliced
    -
    +
  • 2 stalks celery, coarsely chopped
    -
    +
  • 1 bay leaf
    -
    +
  • 8 to 10 black peppercorns
    -
    +
  • Show all (33)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 cup freshly chopped onion
    -
    +
  • 1 carrot, finely chopped
    -
    +
  • 4 cloves garlic, finely chopped
    -
    +
  • 1/2 teaspoon ground cumin
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 teaspoon paprika
    -
    +
  • 1 teaspoon coriander
    -
    +
  • 750 g carrots , peeled and cut i...
    -
    +
  • 1 pinch chili powder
    -
    +
  • 2 tablespoons red wine vinegar
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 53 Ingredients
  • 1/4 cup finely chopped celery
    -
    +
  • 2 1/2 tablespoons paprika
    -
    +
  • 1/2 cup chopped yellow onions
    -
    +
  • 1/2 small red onion, sliced into...
    -
    +
  • 4 white corn tortillas, cut into...
    -
    +
  • Show all (53)
  • Nutrition 98% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 42 Ingredients
  • 1/2 cup chopped celery
    -
    +
  • 1 cup chopped yellow onion
    -
    +
  • 2 cups cornmeal
    -
    +
  • 1/2 cup chopped carrot
    -
    +
  • 1/2 cup milk
    -
    +
  • Show all (42)
  • Nutrition 95% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 700 g carrots (I mash the carrot...
    -
    +
  • 2 cloves garlic , crushed
    -
    +
  • 1 1/2 teaspoons ground cumin
    -
    +
  • 60 ml extra-virgin olive oil
    -
    +
  • 1 1/2 teaspoons sweet paprika
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 20 Ingredients
  • How to think:
    -
    +
  • *Plan 3 meals per week and doubl...
    -
    +
  • *Have food on hand to prep in sh...
    -
    +
  • *Freeze single portions to be ab...
    -
    +
  • *Pre-cook the meat and freeze in...
    -
    +
  • Show all (20)
  • Nutrition 70% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 35 Ingredients
  • Freshly ground black pepper
    -
    +
  • 3 medium onions, 2 left in their...
    -
    +
  • 1 bunch radishes (about 10) (wit...
    -
    +
  • 1 to 2 stalks of broccoli, or 1/...
    -
    +
  • 1 red bell pepper, trimmed, seed...
    -
    +
  • Show all (35)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all