• 9 Ingredients
  • 400.0 g regular or light cream c...
    -
    +
  • 125.0 ml milk
    -
    +
  • a good handful of chopped coria...
    -
    +
  • 0.5 - 1 green chilli, deseeded...
    -
    +
  • 0.5 small onion, finely chopped
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 8 Ingredients
  • 410.0 g tin chickpeas, drained
    -
    +
  • 3.0 cloves garlic, peeled and ba...
    -
    +
  • Zest and juice of 1 lemon
    -
    +
  • 390.0 g carton chopped tomatoes
    -
    +
  • 2.0 tbsp tahini
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
LF
Low fat
HF
High fiber
  • 21 Ingredients
  • 2 sticks of celery
    -
    +
  • olive oil
    -
    +
  • 400 g basmati rice
    -
    +
  • sea salt and freshly ground blac...
    -
    +
  • 2 x 400g tins of chopped tomatoes
    -
    +
  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 25 Ingredients
  • 2 cm knob fresh root ginger
    -
    +
  • 1 egg white , lightly beaten
    -
    +
  • 1 large fresh red chilli , deseeded
    -
    +
  • 2-3 tbsp olive oil
    -
    +
  • 1.0 tbsp sesame seeds , lightly...
    -
    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 celery rib, minced
    -
    +
  • 1 carrot, minced
    -
    +
  • 1/2 cup minced red bell pepper
    -
    +
  • 1/2 cup minced red onion
    -
    +
  • 2 tablespoons fresh lemon juice
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 2 cups nonfat Greek-style yogurt
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • 1 teaspoon ground coriander
    -
    +
  • Salt and pepper
    -
    +
  • Assorted veggies for dipping, su...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 roasted red peppers
    -
    +
  • 3/4 cup fresh whole grain bread...
    -
    +
  • 3 tablespoons chopped walnuts, t...
    -
    +
  • 1 clove garlic
    -
    +
  • 1 1/2 tablespoons freshly squeez...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 1 cup dried black beans
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 3 cups chopped carrot
    -
    +
  • 1 1/2 cups chopped leek
    -
    +
  • 1 1/2 cups chopped onion
    -
    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 large, firm eggplant, about 1 lb.
    -
    +
  • 1/4 cup tahini
    -
    +
  • 12 oz. silken tofu
    -
    +
  • 2 large cloves garlic, crushed
    -
    +
  • 1/4 cup fresh lemon juice
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 roasted red peppers
    -
    +
  • 3/4 cup fresh whole grain bread...
    -
    +
  • 3 tablespoons chopped walnuts, t...
    -
    +
  • 1 clove garlic
    -
    +
  • 1 1/2 tablespoons freshly squeez...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 33 Ingredients
  • 1 medium onion, sliced
    -
    +
  • 2 carrots, sliced
    -
    +
  • 2 stalks celery, coarsely chopped
    -
    +
  • 1 bay leaf
    -
    +
  • 8 to 10 black peppercorns
    -
    +
  • Show all (33)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 53 Ingredients
  • 1/4 cup finely chopped celery
    -
    +
  • 2 1/2 tablespoons paprika
    -
    +
  • 1/2 cup chopped yellow onions
    -
    +
  • 1/2 small red onion, sliced into...
    -
    +
  • 4 white corn tortillas, cut into...
    -
    +
  • Show all (53)
  • Nutrition 98% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/4 cup chopped tomato
    -
    +
  • 1/4 cup chopped coriander
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/2 lime
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 28 Ingredients
  • 1 tablespoon onion , chopped
    -
    +
  • 2 tablespoons spinach , blanched
    -
    +
  • 1/4 teaspoon olive oil
    -
    +
  • 1 pinch black pepper
    -
    +
  • 3 tablespoons mangoes , diced
    -
    +
  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 42 Ingredients
  • 1/2 cup chopped celery
    -
    +
  • 1 cup chopped yellow onion
    -
    +
  • 2 cups cornmeal
    -
    +
  • 1/2 cup chopped carrot
    -
    +
  • 1/2 cup milk
    -
    +
  • Show all (42)
  • Nutrition 95% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • How to think:
    -
    +
  • *Plan 3 meals per week and doubl...
    -
    +
  • *Have food on hand to prep in sh...
    -
    +
  • *Freeze single portions to be ab...
    -
    +
  • *Pre-cook the meat and freeze in...
    -
    +
  • Show all (20)
  • Nutrition 70% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all