• 14 Ingredients
  • 1 cup rolled oats
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  • 1/2 cup oat flour
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  • 2 tablespoons ground flaxseed
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  • 2 teaspoons ground cinnamon
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  • 1 teaspoon baking powder
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 cup rolled oats
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  • 1/2 cup skim milk (or other milk...
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  • 1/2 cup water
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  • 50 grams of shredded carrot (abo...
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  • Half a mango, diced (could also...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 14 Ingredients
  • 4 egg whites, lightly beaten or...
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  • 1 cup Quaker Oats (quick or old...
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  • 1/4 teaspoon salt (optional)
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  • 1/2 teaspoon ground cinnamon
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  • 1/2 cup nonfat milk
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all

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