LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 3 tbsp Olive Oil
    -
    +
  • 5 cloves Garlic, Minced
    -
    +
  • 1 whole Large Onion, Diced
    -
    +
  • 3 whole carrots, Washed And Slic...
    -
    +
  • 4 whole Yellow squash (sliced)
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • Olive oil
    -
    +
  • 1 tsp Garlic - chopped
    -
    +
  • 2 x gluten free Mild curry powde...
    -
    +
  • 1 x leek
    -
    +
  • 4 x carrot
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 4 Tbsp butter
    -
    +
  • 1 yellow onion, chopped
    -
    +
  • 1/2 yellow bell pepper, chopped
    -
    +
  • 1 large carrot, chopped
    -
    +
  • 1/2 teaspoon cumin seeds
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 tbsp sunflower oil
    -
    +
  • 5 green onions, thinly sliced
    -
    +
  • 3 cloves garlic, minced
    -
    +
  • 2 medium carrots, peeled and sli...
    -
    +
  • 2 medium zucchini, halved and sl...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 tablespoons vegetable oil
    -
    +
  • 2 tablespoons unsalted butter
    -
    +
  • 1 1/2 pound butternut squash, pe...
    -
    +
  • 1 large onion, chopped
    -
    +
  • 1 carrot, chopped
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 shallot, minced
    -
    +
  • 2 carrots, diced
    -
    +
  • 6 Fingerling potatoes, halved
    -
    +
  • 1 tablespoon fresh ginger
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 cups yellow split peas
    -
    +
  • 8 cups vegetable broth (I didn’t...
    -
    +
  • 1 bay leaf (I used 1 tsp crushed...
    -
    +
  • 1 large yellow onion, finely cho...
    -
    +
  • 4 stalks celery, chopped
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 lb 2 oz red kuri squash, seede...
    -
    +
  • 4 x carrots, peeled and diced (5...
    -
    +
  • 1 x leek, white part only, chopped
    -
    +
  • 1 x celery branch, chopped
    -
    +
  • 1 x zucchini (7 oz), cut in pieces
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 butternut squash, peeled, de-s...
    -
    +
  • 1 box veggie broth
    -
    +
  • 1 can lite coconut milk
    -
    +
  • 4 cups navy beans (or about ~3 c...
    -
    +
  • 2 celeries, chopped
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3-4 Chorizo sausage, sliced
    -
    +
  • 3-4 Sweet potatoes, cubed (Butte...
    -
    +
  • 2 Medium onions, chopped
    -
    +
  • 2 Celery stalks, chopped
    -
    +
  • 2 carrots, chopped
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 medium butternut squash, split...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 teaspoon salt
    -
    +
  • 1 cup chopped carrot
    -
    +
  • 1 cup chopped onion
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 3 tbsp unsalted butter
    -
    +
  • 1 large yellow onion
    -
    +
  • 2 x Granny Smith apples, cored,...
    -
    +
  • 4 x carrots, peeled and sliced
    -
    +
  • 2 large sweet potatoes, peeled a...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • white and pale green parts of 1...
    -
    +
  • 1 medium onion chopped
    -
    +
  • 2 tablespoons unsalted butter
    -
    +
  • 1 1/2 teaspoons curry powder
    -
    +
  • 3 1/2 pounds butternut squash, p...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 2-pound butternut squash, halv...
    -
    +
  • 2 teaspoons olive oil
    -
    +
  • 2 tablespoons (1/4 stick) butter
    -
    +
  • 1 cup chopped onion
    -
    +
  • 1 cup chopped carrots
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons unsalted butter
    -
    +
  • 2 onions, sliced
    -
    +
  • 2 leeks, trimmed, cleaned, and t...
    -
    +
  • 1 carrot, peeled and sliced
    -
    +
  • 1 Granny Smith apple, peeled, co...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 6 thin asparagus stalks, cut int...
    -
    +
  • 1 small zucchini, cut into 1/2-i...
    -
    +
  • 1 small yellow summer squash, cu...
    -
    +
  • 1 cup fresh or thawed frozen peas
    -
    +
  • 12 pearl onions, peeled
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • Cooking spray
    -
    +
  • 2 cups thinly vertically sliced...
    -
    +
  • 1 tablespoon curry powder
    -
    +
  • 1 1/2 teaspoons ground cumin
    -
    +
  • 3/4 teaspoon salt, divided
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 5 cups vegetable broth
    -
    +
  • 1 Tbs. olive oil
    -
    +
  • 6 medium cloves garlic, minced
    -
    +
  • 1 1/2 cups diced celery
    -
    +
  • 1 cup diced onion
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 teaspoons curry powder
    -
    +
  • 2 cups fat free chicken broth (I...
    -
    +
  • 1 whole butternut squash
    -
    +
  • 1/2 cup fat-free half-and-half
    -
    +
  • 1 packet Goya sazon tropical
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 tbsp olive oil
    -
    +
  • 1 butternut squash, peeled, dese...
    -
    +
  • 200 g carrots, diced
    -
    +
  • 1 tbsp curry powder containing t...
    -
    +
  • 100 g red lentils
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 4 cups cubed butternut squash
    -
    +
  • 1 cup chopped celery
    -
    +
  • 1 cup chopped carrots
    -
    +
  • 1 cup chooped white onion
    -
    +
  • 1 can  chicken broth
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 tablespoon crushed garlic
    -
    +
  • 1 cup lentils , rinsed
    -
    +
  • 1 large carrot , diced
    -
    +
  • 800 ml water
    -
    +
  • 1 large onion , diced
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 4 lbs butternut squash , halved...
    -
    +
  • 1 cup chopped carrot
    -
    +
  • 1/4 cup whipping cream
    -
    +
  • 2 (14 ounce) cans low sodium chi...
    -
    +
  • 6 tablespoons sour cream , stirr...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 21 Ingredients
  • 1 tsp oil
    -
    +
  • 1/2 cup onion
    -
    +
  • 1 bay leaf
    -
    +
  • 1 to 2 cloves (use 1 if you don’...
    -
    +
  • 1/2 inch ginger minced
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 small carrot , chopped
    -
    +
  • 125 g broccoli
    -
    +
  • 1 zucchini , chopped
    -
    +
  • 1 tablespoon tomato paste
    -
    +
  • 2 sticks celery , chopped
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all