• 7 Ingredients
  • 3 large carrots, shredded (2 cups)
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  • 1/4 cup Greek-style yogurt
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  • 1/2 cup raisins
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  • 2 tbsp orange juice (juice from...
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  • 1/4 tsp Ginger
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/2 cup low-fat Greek yogurt or...
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  • 2 tablespoons white wine vinegar
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  • 1/2 teaspoon ground cumin
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  • kosher salt and black pepper
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  • 3/4 pound large carrots (2 to 3)...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • ½ lb carrots
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  • 3 Tbsp golden raisins
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  • ¼ cup canned and drained pineapp...
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  • 1 Tbsp fresh lemon juice
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  • 3 Tbsp reduced-calorie mayonnaise
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 3 oz grilled chicken strips
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  • 1/2 cup brown rice
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  • 1/2 cup shredded carrots mixed
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  • 1/4 cup nonfat plain Greek yogurt
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  • 1 tbsp toasted pumpkin seeds
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/3 cup chopped fresh cilantro
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  • 2 tablespoons olive oil
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  • 1 tablespoon lemon juice
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  • 1 1/2 teaspoons curry powder
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  • 3/4 teaspoon salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 20 Ingredients
  • 600 g waxy potatoes, peeled and...
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  • 3 tablespoons unsalted butter, s...
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  • 1 teaspoon cumin seeds, just cru...
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  • 1 heaped teaspoon mustard seeds
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  • Pinch of tumeric powder
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 6 tablespoons plain yogurt
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  • 3 tablespoons mayonnaise
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  • 1 1/2 tablespoons Dijon mustard
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  • 1 teaspoon grated lemon zest
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  • 1 small head iceberg lettuce (ou...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/2 teaspoon black mustard seeds
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  • 1/8 teaspoon ground cumin
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  • 2 tablespoons golden raisins
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  • 1/2 cup carrot juice
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  • 1 1/2 teaspoons crushed red pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1/2 small clove garlic
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  • 1/4 cup shredded smoked cheese,...
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  • 1/2 teaspoon black mustard seeds
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  • 4 cups baby beet greens, baby ch...
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  • 1/8 teaspoon ground cumin
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 cup shredded carrot
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  • 1 can (8 oz.) crushed pineapple...
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  • 1/2 cup plain lowfat yogurt
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  • 1/3 cup chopped seedless raisins
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  • 1 Tbsp. honey
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: Med
  • Show all
V
Vegetarian
LF
Low fat
  • 10 Ingredients
  • 1 Granny Smith apple
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  • 1/2 cup shredded carrot
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  • 2 tablespoons raisins
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  • 1 tablespoon chopped toasted wal...
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  • 1/2 cup nonfat plain Greek yogurt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 5 cups coarsely chopped red cabb...
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  • 5 cups coarsely chopped green ca...
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  • 1 cup coarsely grated carrots (a...
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  • 1 large tart green apple (such a...
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  • 1/2 cup raisins
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/3 cup plain fat-free yogurt
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  • 1/3 cup low-fat mayonnaise
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  • 2 teaspoons curry powder
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  • 1/4 teaspoon salt
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  • 3 garlic cloves, minced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 1 cup nonfat plain yogurt
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    +
  • 2 tablespoons nonfat mayonnaise
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  • 2 teaspoons maple syrup
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  • 2 cups shredded cabbage
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  • 2 cups chopped romaine lettuce
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 1 pound carrots, grated
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  • 1 cup chopped Fuji apple (about...
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  • 1/2 cup raisins
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  • 1 tablespoon chopped pecans, toa...
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  • 1/4 cup plain fat-free yogurt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup plain fat-free yogurt
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  • 2 Tbs. chopped fresh cilantro
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  • 1 1/2 tsp. olive oil
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    +
  • 1 tsp. lemon juice
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  • 2 tsp. curry powder, or to taste
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2/3 cup walnut halves, shells re...
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  • 1½ pounds carrots, peeled, cut i...
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  • ¾ ounce fresh ginger root, peele...
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  • 1 cup plain nonfat yogurt, drain...
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  • 1/3 cup fresh mint leaves
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup (2 ounces) lemon yogurt
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  • 3 tablespoons mayonnaise
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  • 1 1/2 cups cubed cooked chicken
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  • 1 cup shredded red and/or green...
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  • 2 carrots, shredded
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/4 pounds lean lamb loin chop...
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  • 2 garlic cloves, chopped
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  • 1 1/2 teaspoons kosher salt, div...
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  • 1/2 teaspoon black pepper
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  • 1/3 cup 2 percent Greek-style yo...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 cup(s) broccoli chopped 1/2-3/4"
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  • 1/4 cup(s) carrot shredded
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    +
  • 1/4 cup(s) red onions finely diced
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  • 1/4 cup(s) celery finely diced
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    +
  • 2 tablespoon(s) roasted sunflowe...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 cup(s) broccoli chopped 1/2-3/4"
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    +
  • 1/4 cup(s) carrot shredded
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    +
  • 1/4 cup(s) red onions finely diced
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    +
  • 1/4 cup(s) celery finely diced
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    +
  • 2 tablespoon(s) roasted sunflowe...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 1 cup nonfat plain yogurt
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    +
  • 2 tablespoons nonfat mayonnaise
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    +
  • 2 teaspoons maple syrup
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    +
  • 2 cups shredded cabbage
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    +
  • 2 cups chopped romaine lettuce
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 1/3 cup sugar-free non-fat vanil...
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    +
  • 1 (8 ounce) can unsweetened crus...
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    +
  • 1 tablespoon lemon juice
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    +
  • 3 tablespoons flaked coconut
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    +
  • 3 cups shredded carrots
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/4 cup (2 ounces) lemon yogurt
    -
    +
  • 3 tablespoons mayonnaise
    -
    +
  • 1 1/2 cups cubed cooked chicken
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    +
  • 1 cup shredded red and/or green...
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    +
  • 2 carrots, shredded
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/4 cup crushed pineapple , drained
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    +
  • 1 1/2 tablespoons honey
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    +
  • 1 tablespoon lemon juice
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    +
  • 1/2 cup nonfat yogurt
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    +
  • 1/2 cup raisins
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all

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